Tag: Donkey Hammer

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Cruel Hall “Nightmare on the AO”

Date: 2026-10-23 AO: Cruel Hall Q: Harry Caray , PAX: Tinkertoy, Fortran, Focker, Donkey Hammer, Topanga (Scott), Michael Freiburg, Works for a Guy, EZ-Go, Harry Caray, 0 FNGs: 1 0 COUNT: 10 CONDITIONS: 10/10 nice and chilly
WARMUP: SSH, windmills, inchworms, imperial Walkers, squats
THE THANG:
Sprint down and jog back 10 merkins Sprint down and jog back 15 squats Sprint down and jog back 20 mountain climbers (each leg counts)
Coupon Grinder AMRAP for 10 minutes: 10 coupon thrusters 15 coupon curls 20 coupon squats 10 coupon bent-over rows 5 burpees
Relay One HIM at a time: Carry a coupon 40–50 yards and back. Complete 10 merkins. Run to tag the next teammate. While waiting, the rest of the team holds plank.
MARY: yep
MOLESKINE:
ANNOUNCEMENTS: No Noise November (Focker), CHBBC – Thanksgiving day at 7 AM
COT: prayers for Fortran as he travels to Mexico for work
PLAYLIST: 90s rock
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Cruel Hall

Date: 2026-10-16 AO: Cruel Hall Q: Pedialyte , PAX: Donkey Hammer, Esposa, Pedialyte, Tinkertoy, Pepsi, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: perfect
WARMUP: SSH, good mornings, 90-90 hip openers, butterfly, michael phelps
THE THANG: Grab a block, head to busloop Duplication workout: after each run double reps Round 1: 5 burpees, 10 lunges, 10 alternating elevated merkins, 10 curls, 15 squats. Run 1 lap Round 2: double reps. Run 2 laps Round 3: running short on time, repeat same reps. Run 2 laps Return blocks 1 minute freddy mercuries
ANNOUNCEMENTS: Crieve Hall Butterball Crawl on Thanksgiving morning
COT: Praise for our 16th anniversary, prayer for my wife going to a weeklong conference
PLAYLIST: NBA street vol. 2
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Cruel Hall

Date: 2026-10-09 AO: Cruel Hall Q: Tinkertoy , PAX: Pedialyte, Fortran, Tinkertoy, Focker, Donkey Hammer, Matador FNGs: None COUNT: 6 CONDITIONS: Brisk 56*
WARMUP: Dynamic. Static. Mosey to Cochran.
THE THANG: Partner off. 1 lunges up hill. 2 works (5 dry dock, 10 merkins, 15 air squats). Mosey to partner and switch.
Mosey down Cochran to cooldown stretch. Mosey to startx.
MARY: N/A
MOLESKINE: The dug up yard is an older guy that believes he is saving the roots of his trees from a killer bacteria/fungus.
ANNOUNCEMENTS: N/A
COT: Fortran’s beach trip with in-laws in a 2 bed condo. Focker’s family near the path of the hurricane. Mantador’s student giving his life to Christ after 2 years of hard conversations.
PLAYLIST: The best.
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Smokeboots

Date: 2026-10-07 AO: Smokeboots Q: ATM , Donkey Hammer PAX: ATM, Tinkertoy, Down Under, moneyshot, Fortran, Cowboy, Donkey Hammer, Beer Run FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-09-28 AO: Detention Q: Donkey Hammer , PAX: Andrew McDermott, Donkey Hammer, Matador, Swig, Topanga, Pedialyte, Focker, Esposa, Fortran, 8 Mile FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: Donkey mobility warm up
THE THANG: Tabata 4×4 – 45 seconds on/15 seconds off Round 1: goblet squats, curls , APD, KB swings Round2: thrusters, 1arm rows, mountain climbers, broad jumps Round 3: front squats, 2 arm rows, high plank on block, Arods Round 4: calf raises, alternating block merkins, side planks on block
ANNOUNCEMENTS: Tinkertoy has a healthy new baby boy! Huge congratulations to his wife and family.
PLAYLIST: Guns and Buns – various tunes by Guns and Roses and Bad Bunny
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Smokeboots

Date: 2026-09-30 AO: Smokeboots Q: moneyshot , PAX: Dr Seuss, Back Office, Harry Caray, Snow Bunny, moneyshot, Trap House, Donkey Hammer, Down Under, My Pleasure, Tinkertoy, Fortran, Beer Run FNGs: None COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
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PLAYLIST:
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Smokeboots

Date: 2026-09-16 AO: Smokeboots Q: moneyshot , PAX: Tinkertoy, EZ-Go, Down Under, Donkey Hammer, Harry Caray, moneyshot, ATM, Snow Bunny, My Pleasure, Fortran FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
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PLAYLIST:
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Smokeboots

Date: 2026-09-09 AO: Smokeboots Q: Cowboy , PAX: Donkey Hammer, EZ-Go, moneyshot, Tinkertoy, Harry Caray, My Pleasure, Fortran, Cowboy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-09-02 AO: Smokeboots Q: Focker , PAX: Focker, ATM, Dr Seuss, Fortran, Donkey Hammer, Cowboy, Beer Run, moneyshot, Down Under, Tinkertoy FNGs: None COUNT: 10 CONDITIONS: sweat inducing
WARMUP: running
THE THANG: running
MARY: we didn’t ask their names, so unsure if we saw Mary
MOLESKINE: great convos
ANNOUNCEMENTS: none
COT: had to be there
PLAYLIST: heavy breathing
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Smokeboots

Date: 2026-08-26 AO: Smokeboots Q: Cowboy , PAX: Beer Run, Snow Bunny, Down Under, Back Office, Cowboy, moneyshot, Donkey Hammer, Fortran FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
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