Tag: Donkey Hammer

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Detention

Date: 2026-09-28 AO: Detention Q: Donkey Hammer , PAX: Andrew McDermott, Donkey Hammer, Matador, Swig, Topanga, Pedialyte, Focker, Esposa, Fortran, 8 Mile FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: Donkey mobility warm up
THE THANG: Tabata 4×4 – 45 seconds on/15 seconds off Round 1: goblet squats, curls , APD, KB swings Round2: thrusters, 1arm rows, mountain climbers, broad jumps Round 3: front squats, 2 arm rows, high plank on block, Arods Round 4: calf raises, alternating block merkins, side planks on block
ANNOUNCEMENTS: Tinkertoy has a healthy new baby boy! Huge congratulations to his wife and family.
PLAYLIST: Guns and Buns – various tunes by Guns and Roses and Bad Bunny
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Smokeboots

Date: 2026-09-30 AO: Smokeboots Q: moneyshot , PAX: Dr Seuss, Back Office, Harry Caray, Snow Bunny, moneyshot, Trap House, Donkey Hammer, Down Under, My Pleasure, Tinkertoy, Fortran, Beer Run FNGs: None COUNT: 12 CONDITIONS:
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Smokeboots

Date: 2026-09-16 AO: Smokeboots Q: moneyshot , PAX: Tinkertoy, EZ-Go, Down Under, Donkey Hammer, Harry Caray, moneyshot, ATM, Snow Bunny, My Pleasure, Fortran FNGs: None COUNT: 10 CONDITIONS:
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Smokeboots

Date: 2026-09-09 AO: Smokeboots Q: Cowboy , PAX: Donkey Hammer, EZ-Go, moneyshot, Tinkertoy, Harry Caray, My Pleasure, Fortran, Cowboy FNGs: None COUNT: 8 CONDITIONS:
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Smokeboots

Date: 2026-09-02 AO: Smokeboots Q: Focker , PAX: Focker, ATM, Dr Seuss, Fortran, Donkey Hammer, Cowboy, Beer Run, moneyshot, Down Under, Tinkertoy FNGs: None COUNT: 10 CONDITIONS: sweat inducing
WARMUP: running
THE THANG: running
MARY: we didn’t ask their names, so unsure if we saw Mary
MOLESKINE: great convos
ANNOUNCEMENTS: none
COT: had to be there
PLAYLIST: heavy breathing
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Smokeboots

Date: 2026-08-26 AO: Smokeboots Q: Cowboy , PAX: Beer Run, Snow Bunny, Down Under, Back Office, Cowboy, moneyshot, Donkey Hammer, Fortran FNGs: None COUNT: 8 CONDITIONS:
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Smokeboots

Date: 2026-08-19 AO: Smokeboots Q: EZ-Go , PAX: EZ-Go, Donkey Hammer, moneyshot, Tinkertoy, Down Under, Snow Bunny, Cowboy, ATM, DR.Seuss FNGs: None COUNT: 9 CONDITIONS:
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Smokeboots

Date: 2026-08-12 AO: Smokeboots Q: Tinkertoy , Donkey Hammer PAX: Beer Run, moneyshot, Donkey Hammer, Cowboy, Tinkertoy, Down Under, ATM, Snow Bunny, Harry Caray, Dr.Seuss FNGs: 1 Dr.Seuss COUNT: 10 CONDITIONS:
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Smokeboots

Date: 2026-08-05 AO: Smokeboots Q: EZ-Go , Cowboy PAX: EZ-Go, Cowboy, Tinkertoy, moneyshot, Donkey Hammer, Harry Caray, Sugar mama, FamilyTies, LitterBox FNGs: 2 FamilyTies, LitterBox COUNT: 9 CONDITIONS:
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Cruel Hall

Date: 2026-07-31 AO: Cruel Hall Q: Pedialyte , PAX: Tinkertoy, Donkey Hammer, SalPal, Michael Freiburg, Pedialyte FNGs: None COUNT: 5 CONDITIONS: On the cooler side for July
WARMUP: SSH, GM’s, WMH, IT band, quads, hammys, michael phelps
THE THANG: 1. Start with Burpee Apocalypse. All the PAX were THRILLED 2. Grab a coupon, head to pavilion 1. 100 rep pyramids. Complete reps for all exercises, then run a suicide 2. 20 -> 15 -> 10 ->5 -> 5 -> 10 -> 15 ->20 3. Exercises: 1. shoulder press 2. squats with block 3. WW1’s 4. alternating elevated merkins 5. curls 1. Return blocks
MARY: No time today
ANNOUNCEMENTS: AO hand off Monday for detention Recruit 20 FNG’s to an AO to get SalPal golden coupon and doughnuts Off the books 12.5 trail run. Forgot the date. Message Donkey Hammer for details
COT: Prayers for our family friend with mental health crisis Prayers/Praise for Tinkertoy’s wife who is pregnant with their 2nd kid
Good one today! My pleasure to lead as always!
PLAYLIST: Indie Rock