Tag: Donkey Hammer

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Smokeboots

Date: 2026-08-19 AO: Smokeboots Q: EZ-Go , PAX: EZ-Go, Donkey Hammer, moneyshot, Tinkertoy, Down Under, Snow Bunny, Cowboy, ATM, DR.Seuss FNGs: None COUNT: 9 CONDITIONS:
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Smokeboots

Date: 2026-08-12 AO: Smokeboots Q: Tinkertoy , Donkey Hammer PAX: Beer Run, moneyshot, Donkey Hammer, Cowboy, Tinkertoy, Down Under, ATM, Snow Bunny, Harry Caray, Dr.Seuss FNGs: 1 Dr.Seuss COUNT: 10 CONDITIONS:
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Smokeboots

Date: 2026-08-05 AO: Smokeboots Q: EZ-Go , Cowboy PAX: EZ-Go, Cowboy, Tinkertoy, moneyshot, Donkey Hammer, Harry Caray, Sugar mama, FamilyTies, LitterBox FNGs: 2 FamilyTies, LitterBox COUNT: 9 CONDITIONS:
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Cruel Hall

Date: 2026-07-31 AO: Cruel Hall Q: Pedialyte , PAX: Tinkertoy, Donkey Hammer, SalPal, Michael Freiburg, Pedialyte FNGs: None COUNT: 5 CONDITIONS: On the cooler side for July
WARMUP: SSH, GM’s, WMH, IT band, quads, hammys, michael phelps
THE THANG: 1. Start with Burpee Apocalypse. All the PAX were THRILLED 2. Grab a coupon, head to pavilion 1. 100 rep pyramids. Complete reps for all exercises, then run a suicide 2. 20 -> 15 -> 10 ->5 -> 5 -> 10 -> 15 ->20 3. Exercises: 1. shoulder press 2. squats with block 3. WW1’s 4. alternating elevated merkins 5. curls 1. Return blocks
MARY: No time today
ANNOUNCEMENTS: AO hand off Monday for detention Recruit 20 FNG’s to an AO to get SalPal golden coupon and doughnuts Off the books 12.5 trail run. Forgot the date. Message Donkey Hammer for details
COT: Prayers for our family friend with mental health crisis Prayers/Praise for Tinkertoy’s wife who is pregnant with their 2nd kid
Good one today! My pleasure to lead as always!
PLAYLIST: Indie Rock
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Smokeboots

Date: 2026-07-29 AO: Smokeboots Q: EZ-Go , PAX: Tinkertoy, Donkey Hammer, moneyshot, Back Office, Cowboy, EZ-Go, Beer Run, Berry Brooks (ATM), Snow Bunny, Smokehouse, LitterBox, (who is missing?) FNGs: None COUNT: 12 CONDITIONS:
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11s

Date: 2026-07-24 AO: Cruel Hall Q: Pepsi , PAX: Matador, Pepsi, Donkey Hammer, Pedialyte, Tinkertoy, Pound Puppy FNGs: None COUNT: 7 CONDITIONS: Crisp? Fall around the corner?
WARMUP: Broga and some dynamic stuff
THE THANG:
11s Thrusters – Bear Crawl – Merkins
Rotating lap around church
7s Burpees – Lunge – WW1s
Lifted some blocks
MARY: No time
ANNOUNCEMENTS: Convergance Saturday in Nolansville
COT: Esposa quick recovery and good vibes during recovery.
Matador returning to work.
PLAYLIST: Hastily assembled
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Smokeboots

Date: 2026-07-22 AO: Smokeboots Q: EZ-Go , PAX: Berry Brooks (ATM), EZ-Go, Snow Bunny, Tinkertoy, Sugar mama, Down Under, Donkey Hammer, My Pleasure FNGs: None COUNT: 8 CONDITIONS:
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Cruel Hall

Date: 2026-07-17 AO: Cruel Hall Q: Tinkertoy , PAX: EZ-Go, Deep State, Donkey Hammer, Swig, Pedialyte, Fortran, Cal Worthington, Tinkertoy FNGs: None COUNT: 8 CONDITIONS: BEA-UTIFUL
WARMUP: SSH/GM/WMH/Middle and side reaches/arm circles/phelps
Clean up broken coupons.
THE THANG:
Dora and Swiper Dora 4 rounds (work/1 lap) -murder bunnies forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -man makers (curl/press/tricep) Backpack Lap around the school as group. -carry backpack (8’ fence slat) 4 rounds (work/1 lap) -overhead lunge forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -10 G2OH / WW1 Circle of thrust if timer
MARY:
MOLESKINE: Sweaty
ANNOUNCEMENTS: 50 mile relay CASUP Struggle 007
COT: Esposa repair and recovery Keith and Erin’s family dealing with loss while abroad Marissa (Vandy nurse) recovery and rehab
PLAYLIST: Swiper no swiping.
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Smokeboots

Date: 2026-07-15 AO: Smokeboots Q: Back Office , PAX: Back Office, Donkey Hammer, Slumlord, Cowboy, Harry Caray, Cal Worthington, Tinkertoy FNGs: None COUNT: 7 CONDITIONS:
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
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