Date: 2026-10-16 AO: Cruel Hall Q: Pedialyte , PAX: Donkey Hammer, Esposa, Pedialyte, Tinkertoy, Pepsi, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: perfect
WARMUP: SSH, good mornings, 90-90 hip openers, butterfly, michael phelps
THE THANG: Grab a block, head to busloop Duplication workout: after each run double reps Round 1: 5 burpees, 10 lunges, 10 alternating elevated merkins, 10 curls, 15 squats. Run 1 lap Round 2: double reps. Run 2 laps Round 3: running short on time, repeat same reps. Run 2 laps Return blocks 1 minute freddy mercuries
ANNOUNCEMENTS: Crieve Hall Butterball Crawl on Thanksgiving morning
COT: Praise for our 16th anniversary, prayer for my wife going to a weeklong conference
PLAYLIST: NBA street vol. 2
WARMUP: SSH, good mornings, 90-90 hip openers, butterfly, michael phelps
THE THANG: Grab a block, head to busloop Duplication workout: after each run double reps Round 1: 5 burpees, 10 lunges, 10 alternating elevated merkins, 10 curls, 15 squats. Run 1 lap Round 2: double reps. Run 2 laps Round 3: running short on time, repeat same reps. Run 2 laps Return blocks 1 minute freddy mercuries
ANNOUNCEMENTS: Crieve Hall Butterball Crawl on Thanksgiving morning
COT: Praise for our 16th anniversary, prayer for my wife going to a weeklong conference
PLAYLIST: NBA street vol. 2