Tag: Esposa

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Middle Tooth

Date: 2026-07-14 AO: Middle Tooth Q: Esposa , DintyMoore PAX: bluemule, DintyMoore, sooner, Pep, DrRupp, Betty Ford, Esposa FNGs: None COUNT: 7 CONDITIONS: terrible knee injury
WARMUP: ESpoga
THE THANG: HIIt
MARY: some
MOLESKINE: VIVA La France
ANNOUNCEMENTS: MRI 1:20
COT: prayer for those on IR and Betty Ford M for being amazing for allowing us to have Betty Tuesday AMs
PLAYLIST: music
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Middle Tooth

Date: 2026-06-30 AO: Middle Tooth Q: Pep , PAX: Esposa, Pep, sooner, DrRupp, Toothless, Topanga (Scott), @speedo FNGs: 1 @speedo COUNT: 7 CONDITIONS: July- humid
WARMUP: Little baby arm circles Imperial walkers Good morning
THE THANG: Dora a Tre Partner of three Two exercise stations One partner at each station Third partner is timer, runs from one station to the other and swaps with partner at that station – exercise – First – 200 pull ups – 300 wojo (jump squats with a slap of the floor) – second – 200 hand release mericans – 300 windshield wipers (each side a half) – 11’s – Squats – Lieutenant dans

ANNOUNCEMENTS: – Next week convergence with iiipilars – July 11 slt hand off at percy Warner stairs
COT: – toothless child on the way

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Border Crossing

Date: 2026-06-29 AO: Detention Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Pepsi, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: nasty
WARMUP: broga
THE THANG:
MARY: We didn’t make it across to many CBP officers
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pollos and their Coyote (Me)

Date: 2026-06-05 AO: Cruel Hall Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: Sucky
WARMUP: Broga
THE THANG: Crossing the border, and paying your coyote along the way such as. Burpee dodge the border patrol and cocaine bear crawls. We sweat and Garmin says 707 calories burned well done Pollos
MARY:
MOLESKINE:
ANNOUNCEMENTS: stuff World Cup watch party for Japan and Brazil Andrew McDermott
COT: Always need prayer and for Sweet Caroline testing tomorrow in Boston Michael Freiburg
PLAYLIST: from Quinto de Junio with classics like Pink Pony Club, Pep Poker Face and No Cocaine
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Detention

Date: 2026-06-22 AO: Detention Q: Tinkertoy , PAX: Esposa, Andrew McDermott, Tinkertoy, Fortran FNGs: None COUNT: 4 CONDITIONS: Rain and lightning
WARMUP: the usual
THE THANG: Partner up. 10 rounds. Partner 1 work Partner 2 lunge -5 Dry docks -10 Merkins -15 Air squats
MARY: -Freddy Mercs -Box cutters -Plank stabilization x2 -Super man -WW1 -LBCs -V ups
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Middle Tooth

Date: 2026-06-16 AO: Middle Tooth Q: Focker , PAX: Focker, Pep, TheShield, Esposa, DrRupp, sooner, Lotto (DR) FNGs: None COUNT: 7 CONDITIONS: wonderful wet grass and awe-inspiring sunrise
WARMUP: stretches and 48 SSH for 48 World Cup teams
THE THANG: go to wet field. 90 lunges and Bernie back 45 lunges backward and run back x2 Run to playground 5 pull-ups 15 merkins 15 squats 15 heel lifts Repeat for about 20 minutes
MARY: PAX lead
MOLESKINE: good to have a DR man! International themed playlist. Good encouragement from biker
ANNOUNCEMENTS: lots of convergences!
COT: grief is hard. Emotions can be hard. Lean into the unknown. Lean onto others. Talk to the Lord
PLAYLIST: World Cup tunes
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Cruel Hall

Date: 2026-06-12 AO: Cruel Hall Q: EZ-Go , PAX: EZ-Go, Fortran, Focker, Esposa, Tinkertoy FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-06-15 AO: Detention Q: Tinkertoy , PAX: Tinkertoy, Pedialyte, Esposa, Matador FNGs: None COUNT: 4 CONDITIONS: 65* clear sky’s
WARMUP: jog, toy soldiers, hip opener, imperial walker, hillbillies, GMs, WMH, middle and side reach
THE THANG: Dora 1 lap while other works (150 reps) -Air squat -Dry dock -WW1 -Lunge (2 is 1)
FitnessGram Pacer Test
Cooldown stretch
MOLESKINE: Where is everyone on this fine day?
ANNOUNCEMENTS: Convergence 7/11
COT: Grateful for Matador’s move
PLAYLIST: Yacht Rock