Tag: Esposa

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Detention

Date: 2026-04-27 AO: Detention Q: Matador , PAX: Movin On Up, Works for a Guy, Donkey Hammer, Pedialyte, Esposa, Tinkertoy, Matador, Sherpa FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Titan

Date: 2026-04-29 AO: Titan Q: Esposa , PAX: Pep, Hipster, Papa Bear, CubCadet, Esposa, Saigon Sam FNGs: None COUNT: 6 CONDITIONS: Crisp and the Ground was wet with puddles
WARMUP: Espoga= (Yoga+Bro) Esposa/Thunderburpee
THE THANG: Playground led by DR Saigon Sam. Dips, step ups, pull ups
4 corners Around Parthenon 25 dry docks 25 LBC 25 drop squats 50 plank jacks High skip Karaoke left Karaoke Right Bernie 25 merkins 25 aqua man’s 25 Bonnie Blair 50 Hill Billy’s
MOLESKINE:
ANNOUNCEMENTS: Ruck see Hipster tampalibra
COT: Prayers for Frank, Kevin new life
PLAYLIST: LA Riots inspired with it being April 29th 1992
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Middle Tooth

Date: 2026-04-28 AO: Middle Tooth Q: Betty Ford , Cowboy PAX: DrRupp, Pep, Cowboy, Esposa, Betty Ford FNGs: None COUNT: 7 CONDITIONS: Cool, post rain, wet
WARMUP: Typical: SSH, LBC both ways, Willy, squats, etc
THE THANG: A flip flop from last week. Most to pavilion
Upper Betty Ford DIDS AMRAP
Lower Cowboy Exercise @ Corners around the track. Add next exercise Bonny Blairs, Squats, High Knees, Bunny Shots, 25, 50, 75, 100
ANNOUNCEMENTS: Check Slack
PLAYLIST: Good Stuff. A+
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Cruel Hall

Date: 2026-04-24 AO: Cruel Hall Q: Esposa , PAX: Esposa, Average Size, Tinkertoy, Sherpa FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Green Machine

Date: 2026-04-23 AO: Green Machine Q: Focker , PAX: Young and Restless, Squatter, Esposa, bluemule, Focker, EZ-Go, SalPal, Horizon, Pep, Topanga (Scott), Cowboy, Wham-O, moneyshot, Andrew McDermott, Pepsi, Swig, Matador, Black Lung, Pedialyte, Puzzlah, Betty Ford, SquareD FNGs: None COUNT: 22 CONDITIONS: chill in the air that gave way to dripping sweat
WARMUP: walking from your car
THE THANG: 400m burpee broad jump, 400m lunges, 400m bear crawl, 400m run
MOLESKINE: everyone can’t wait for next year. I’ll make sure to give the countdown weekly
ANNOUNCEMENTS: Murder Mile in 365 days
COT: laughing and hugging and holding hands
PLAYLIST: Cowboy with the assist

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Detention

Date: 2026-04-20 AO: Detention Q: Works for a Guy , PAX: Andrew McDermott, Pedialyte, Pepsi, Movin On Up, Esposa, Deep State, Works for a Guy, Tinkertoy, Michael Freiburg, Sherpa FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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C0unt1ng 1s H4r6

Date: 2026-04-14 AO: Middle Tooth Q: SalPal , PAX: Betty Ford, DrRupp, Pep, DintyMoore, Pepsi, Cowboy, SalPal, sooner, Esposa, Peabody FNGs: None COUNT: 10 CONDITIONS: Stretching is for the birds
WARMUP: Active track mosey
THE THANG: Pullups, burpees, merkins, iron mikes, suicides,
MOLESKINE: You can lawfully own a raccoon without a permit (link: www.tennessean.com/story/news/politics/legislature/2026/03/24/domesticated-raccoon-tennessee-bill-waive-permit-fee/89297851007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z1138xxp000750l004450c0007…)
ANNOUNCEMENTS: Manly Mile, Holy Smokers (both next Thursday), Juicy J Invitational, CSAUP 50, Check Slack
COT: Gratitude for Sooner’s career, intentions unspoken.
PLAYLIST: A+ Themed A+ Playlist
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Detention

Date: 2026-04-13 AO: Detention Q: Focker , PAX: Swig, Movin On Up, Average Size, EZ-Go, Michael Freiburg, Pedialyte, Tinkertoy, Esposa, Focker, Topanga (Scott) FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-04-10 AO: Cruel Hall Q: Focker , PAX: Young and Restless, Focker, Esposa, Donkey Hammer, tampalibra, Pedialyte, Michael Freiburg, Tinkertoy, Sherpa, Matador (DR) FNGs: None COUNT: 10 CONDITIONS: cool with an awe-inspiring sunrise
WARMUP: various stretches while the 0531 convoy rolled in
THE THANG: 5 pull ups, 10 bar rows, 15 shoulder presses, 20 incline merkins Followed by various core engaging exercises (planks, flutters, hammers, bird dogs, Superman’s, dead bugs)
Repeat for entire workout
MOLESKINE: tampalibra bemoaning the faulty alarm clocks of half our PAX. Esposa always finding a new topic of conversation. Everyone saying “wow Focker what a great workout this is”
ANNOUNCEMENTS: impossible mile, march into may, various rucking challenges and go see 4:13!
COT: thankful for DR matador joining us! Prayers for Sherpa ministering to his wife in a tough time. Hopefully last interview for my wife.
PLAYLIST: good oldies
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Green Machine

Date: 2026-04-09 AO: Green Machine Q: moneyshot , PAX: Black Lung, moneyshot, Shania, Grape, Pepsi, Esposa, Topanga, Pep, Cowboy, Peabody FNGs: None COUNT: 10 CONDITIONS: clear
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:Phil Collins, Genesis, Peter Gabriel