Tag: Esposa

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Middle Tooth

Date: 2026-10-20 AO: Middle Tooth Q: bluemule , PAX: Topanga (Scott), Esposa, sooner, bluemule, DrRupp, Betty Ford, Cowboy, Pep FNGs: COUNT: 8 CONDITIONS: Spooky
WARMUP: Normal studd
THE THANG: Laps around the park. Stop at each corner. Two teams – the werewolves and the runners. Each round the runners do 10 merkins, 10 big boy situps, 10 plank jacks. Each round the werewolves do an increasing numner of burpees. Previous record was 13. Top three finishers today were Blue Mule at 12, Betty Ford at 13 (ties the record!), and Dr. Rupp who did 16 —and didn’t even get tagged—
MARY: Scary mary
MOLESKINE: Iron sharpens iron – keep getting better!
ANNOUNCEMENTS: 4:13 fundraising, Tennessee Tussle
COT: Iron sharpens iron – keep getting better!
PLAYLIST: Werewolf themed!
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Cruel Hall

Date: 2026-10-16 AO: Cruel Hall Q: Pedialyte , PAX: Donkey Hammer, Esposa, Pedialyte, Tinkertoy, Pepsi, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: perfect
WARMUP: SSH, good mornings, 90-90 hip openers, butterfly, michael phelps
THE THANG: Grab a block, head to busloop Duplication workout: after each run double reps Round 1: 5 burpees, 10 lunges, 10 alternating elevated merkins, 10 curls, 15 squats. Run 1 lap Round 2: double reps. Run 2 laps Round 3: running short on time, repeat same reps. Run 2 laps Return blocks 1 minute freddy mercuries
ANNOUNCEMENTS: Crieve Hall Butterball Crawl on Thanksgiving morning
COT: Praise for our 16th anniversary, prayer for my wife going to a weeklong conference
PLAYLIST: NBA street vol. 2
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Green Machine

Date: 2026-10-15 AO: Green Machine Q: Sherlock , Focker PAX: Sherlock, Shania, Focker, Cowboy, Esposa, bluemule FNGs: None COUNT: 6 CONDITIONS: Warm, Sticky for October
WARMUP: Stretch, various movement exercises, Run to Front warm up lap
THE THANG:
Double DORA 100 merkins 200 LBCs 300 squats
Partner runs to 50, Burney back
Run lap
DORA Rd 2 100 merkins 200 Alabama Prom Nights 300 Lunges (1 is 1)
MARY: Yes.
MOLESKINE:
ANNOUNCEMENTS: check slack
COT:
PLAYLIST: mumble chatter
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Presenting…For the Very First Time as a Couple…

Date: 2026-10-13 AO: Middle Tooth Q: Pole Dancer , PAX: Focker, Cowboy, Esposa, bluemule, Pole Dancer, Betty Ford FNGs: None COUNT: 6 CONDITIONS: dewy
WARMUP: static stretching, quick shavasana, dynamic warmup
THE THANG: Ladder:
Down & Back Run Plank Down & Back Run Burpees, Breakdancing thing, Dips, IYTs Repeat Up Ladder, then Back Down. 5 Reps.
Planks: 30, 90, 150 seconds, then back down Exercises: 10, 15, 20 reps then back down
MARY: no time
MOLESKINE: Toby Keith and Missy Elliot were the top contenders to open the dance floor
ANNOUNCEMENTS: Ya boy needs a 4th competitor for my Tussle Team! Any takers??? Focker bluemule???
COT: Resilience and strength through seasons of change, gratitude for personal relationships, time to look inwards and check in with yourself to allow the best version of you to shine through
PLAYLIST: https://open.spotify.com/playlist/4OnyuKvhUf7qWC9rOf0v2i?si=798be514bd464bf1
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Green Machine

Date: 2026-10-01 AO: Green Machine Q: Hipster , PAX: Hipster, Black Lung, Shania, Sherlock, Focker, Grape, Esposa, Three Tenors FNGs: None COUNT: 8 CONDITIONS: Pretty OK
WARMUP: Mosey to the 50, quick WOR
THE THANG:
Testing Day – 5 movement, 8 rounds each, 20 second AMRAP + 10 second rest each round. Log your reps.
– Merkins – Situps – Squats – Dips – Flutter Kicks
Beep Test – 20 yard shuttle run til you can’t
MARY: Some
MOLESKINE: Commas are important people.
ANNOUNCEMENTS: Check slack
COT:
PLAYLIST: LCD Soundsystem
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Detention

Date: 2026-09-28 AO: Detention Q: Donkey Hammer , PAX: Andrew McDermott, Donkey Hammer, Matador, Swig, Topanga, Pedialyte, Focker, Esposa, Fortran, 8 Mile FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: Donkey mobility warm up
THE THANG: Tabata 4×4 – 45 seconds on/15 seconds off Round 1: goblet squats, curls , APD, KB swings Round2: thrusters, 1arm rows, mountain climbers, broad jumps Round 3: front squats, 2 arm rows, high plank on block, Arods Round 4: calf raises, alternating block merkins, side planks on block
ANNOUNCEMENTS: Tinkertoy has a healthy new baby boy! Huge congratulations to his wife and family.
PLAYLIST: Guns and Buns – various tunes by Guns and Roses and Bad Bunny
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Green Machine

Date: 2026-09-17 AO: Green Machine Q: Focker , PAX: Focker, Esposa, Pep, moneyshot FNGs: None COUNT: 4 CONDITIONS: SWEATY
WARMUP: Made up stretch routine
THE THANG: ran to track 10 merkins, 10 squats, 10 leg lifts 100 m run Double it until we complete 800 and 80 reps Ran to hill “30s” with monkey jumpers at bottom and cdd’s at top
MARY: dealers choice
MOLESKINE: welp didn’t know it was my Q but luckily I had one saved on the phone!
ANNOUNCEMENTS: check slack
COT: na
PLAYLIST: nope!
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Green Machine

Date: 2026-09-10 AO: Green Machine Q: Roadrash (Casey Greene) , PAX: Pep, Betty Ford, Shania, Roadrash (Casey Greene), moneyshot, Gutterball, Cowboy, Esposa, Farva, Raven FNGs: 1 Raven COUNT: 10 CONDITIONS: Amazing
WARMUP:Side straddle hop Windmills Cotton pickers Plank jacks Monkey humpers
THE THANG: Dora 123 One pax sprints to endzone and jogs back. The other pax does reps. The count keeps going until as a team they’ve done 100 merkins, 150 BB Sit Ups, 200 squats, and 300 lbc’s
Happy Birthday Farva! 20 burpees
Lastly, 11s on the hill (Carolina Dry Dock – Lunges)
MARY: 6 in for the last min
MOLESKINE: First Q = success. Goals = Peer Pressure FNG’s to return.
ANNOUNCEMENTS:
COT: Squatter
PLAYLIST: https://open.spotify.com/playlist/37i9dQZF1E4k6iGhKs7UcC?si=y_cL-hcTRv60jII-_wWlyw&utm_source=copy-link&pi=2-4WU_D6QLG8h
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Detention

Date: 2026-09-07 AO: Detention Q: Fortran , PAX: Tinkertoy, Fortran, Esposa, Andrew McDermott FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Murph
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: Linkin Park – Meteora
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Green Machine – The Hand as Delt

Date: 2026-09-03 AO: Green Machine Q: Cowboy , PAX: Pep, Cowboy, moneyshot, Pepsi, Black Lung, Betty Ford, Esposa, Road Rash, Snooze, FNGs: None COUNT: 9 CONDITIONS: Hot, Just Hot. Beautiful Sunrise Mosey to 50 yard line and circle up WARMUP: SSH, Big Arm Circles, Michael Phelps, Good Mornings, Don Quixote, Prone Stretches
THE THANG: At the Goal Line a deck of cards called our workout. Each round we turned a card from the stack. The Suit called the exercise and the Number of the card called the Reps
♦ Diamonds = Merkins ♣ Clubs = Lunges ♥ Hearts = Mountain Climbers (4-ct) ♠ Spades = Big Boy Sit-ups – Number cards = reps as shown; + 10 yard line – Jack/Queen/King = 15; + 20 yard line – Ace = 25; + 50 yard line – Joker = 25 Burpees + Full field mosey
Per suit breakdown: – Number cards = 54 reps – Jack, Queen, King: = 45 reps – Ace: 25 reps – Total per suit = 124 reps – Mountain Climbers were 4 count =496 Totals for the full deck: Exercise Suit Total Reps Merkins ♦ Diamonds 124 Lunges ♣ Clubs 124 Mountain Climbers (4-ct) ♥ Hearts 496 Big Boy Sit-ups ♠ Spades 124 Burpees Jokers (×2) 50Grand total: = 918 reps across the workout . BUT we didn’t quite finish the deck. We had 2 aces left and at least 3 face cards. So about 95 reps left on the table.
Adjusted grand total: 823 reps completed
PLAYLIST: Cowboys 8 Track Mashup, sort of.