Date: 2026-10-13 AO: Middle Tooth Q: Pole Dancer , PAX: Focker, Cowboy, Esposa, bluemule, Pole Dancer, Betty Ford FNGs: None COUNT: 6 CONDITIONS: dewy
WARMUP: static stretching, quick shavasana, dynamic warmup
THE THANG: Ladder:
Down & Back Run Plank Down & Back Run Burpees, Breakdancing thing, Dips, IYTs Repeat Up Ladder, then Back Down. 5 Reps.
Planks: 30, 90, 150 seconds, then back down Exercises: 10, 15, 20 reps then back down
MARY: no time
MOLESKINE: Toby Keith and Missy Elliot were the top contenders to open the dance floor
ANNOUNCEMENTS: Ya boy needs a 4th competitor for my Tussle Team! Any takers??? Focker bluemule???
COT: Resilience and strength through seasons of change, gratitude for personal relationships, time to look inwards and check in with yourself to allow the best version of you to shine through
PLAYLIST: https://open.spotify.com/playlist/4OnyuKvhUf7qWC9rOf0v2i?si=798be514bd464bf1
WARMUP: static stretching, quick shavasana, dynamic warmup
THE THANG: Ladder:
Down & Back Run Plank Down & Back Run Burpees, Breakdancing thing, Dips, IYTs Repeat Up Ladder, then Back Down. 5 Reps.
Planks: 30, 90, 150 seconds, then back down Exercises: 10, 15, 20 reps then back down
MARY: no time
MOLESKINE: Toby Keith and Missy Elliot were the top contenders to open the dance floor
ANNOUNCEMENTS: Ya boy needs a 4th competitor for my Tussle Team! Any takers??? Focker bluemule???
COT: Resilience and strength through seasons of change, gratitude for personal relationships, time to look inwards and check in with yourself to allow the best version of you to shine through
PLAYLIST: https://open.spotify.com/playlist/4OnyuKvhUf7qWC9rOf0v2i?si=798be514bd464bf1