Date: 2026-10-13 AO: Tire Station Q: Locksmith , PAX: Cross-stitch, Happy Trees, Locksmith, Steely, Splitter FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG: Hit Class – Mosey intervals followed by variations of Merks, drydocks, squats and a pinch of burpee
MARY:
MOLESKINE:
ANNOUNCEMENTS: 3 – 7 mile legs of a 21 mile run should you so choose to do all. See Happy Trees for info.
COT: prayers for the coming slip stitch
PLAYLIST:
WARMUP:
THE THANG: Hit Class – Mosey intervals followed by variations of Merks, drydocks, squats and a pinch of burpee
MARY:
MOLESKINE:
ANNOUNCEMENTS: 3 – 7 mile legs of a 21 mile run should you so choose to do all. See Happy Trees for info.
COT: prayers for the coming slip stitch
PLAYLIST: