Tag: Betty Ford

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Green Machine

Date: 2026-09-24 AO: Green Machine Q: moneyshot , PAX: Betty Ford, Topanga, Works for a Guy, Sherlock, moneyshot, Shania, Roadrash (Casey Greene), Snooze FNGs: None COUNT: 9 CONDITIONS: 65°, slightly moist, and beautiful
WARMUP: Willie Mays Hayes, Good Mornings, Michael Phelps, Side Straddle Hops, Hillbillies, and Imperial Walkers.
THE THANG:
We moseyed around the perimeter of the Lipscomb campus, then headed into the stadium.
Starting in the right corner of the near end zone, we knocked out 50 sit-ups and 50 flutters. We jogged downfield with burpees every 10 yards, stopping at midfield for 50 dips. At the far end zone: 75 merkins and 75 step-ups. Then we bear crawled across the end zone, right to left, and did 100 lunges and 100 mountain climbers.
We headed back downfield with burpees every 10 yards and another 50 dips at midfield. At the near end zone, we did 200 squats, followed by another right-to-left bear crawl across the end zone.
To finish, we sprinted 100 meters and jogged 300 meters around the track.
Then we returned to Start X for Side Straddle Hops until all nine PAX were in.
COT: Traffic accidents
PLAYLIST: Moneyshot Playlist https://open.spotify.com/playlist/62CWjqypYo5sxkFi8MUin2?si=ca9acb01c2c14785
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THEY’RE TAKING THE HOBBITS TO ISENGARD

Date: 2026-09-22 AO: Middle Tooth Q: SalPal , PAX: Focker, sooner, Betty Ford, SalPal, DrRupp FNGs: None COUNT: 5 CONDITIONS: GLORIOUS
WARMUP: Active warmup circuit around the track.
THE THANG: 1. The hobbits ran to Isengard, stopping for burpees and pullups. Modified for time. 2. Fat stupid hobbitses got tired, so orcs carried them. 3. Rohirrim attacked, orcs ran while hobbitses crawled to safety.
MARY: Some.
MOLESKINE: F3 is hard but good. Think about the men in your life that need this community, and make an effort to invite them in.
ANNOUNCEMENTS: CSAUP, TN Tussle, check -f3-nashville-general for more.
COT: Toothless’s 2.2, Pep surgery, Betty Ford tough weekend, unspoken intentions
PLAYLIST:
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Green Machine

Date: 2026-09-10 AO: Green Machine Q: Roadrash (Casey Greene) , PAX: Pep, Betty Ford, Shania, Roadrash (Casey Greene), moneyshot, Gutterball, Cowboy, Esposa, Farva, Raven FNGs: 1 Raven COUNT: 10 CONDITIONS: Amazing
WARMUP:Side straddle hop Windmills Cotton pickers Plank jacks Monkey humpers
THE THANG: Dora 123 One pax sprints to endzone and jogs back. The other pax does reps. The count keeps going until as a team they’ve done 100 merkins, 150 BB Sit Ups, 200 squats, and 300 lbc’s
Happy Birthday Farva! 20 burpees
Lastly, 11s on the hill (Carolina Dry Dock – Lunges)
MARY: 6 in for the last min
MOLESKINE: First Q = success. Goals = Peer Pressure FNG’s to return.
ANNOUNCEMENTS:
COT: Squatter
PLAYLIST: https://open.spotify.com/playlist/37i9dQZF1E4k6iGhKs7UcC?si=y_cL-hcTRv60jII-_wWlyw&utm_source=copy-link&pi=2-4WU_D6QLG8h
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Green Machine – The Hand as Delt

Date: 2026-09-03 AO: Green Machine Q: Cowboy , PAX: Pep, Cowboy, moneyshot, Pepsi, Black Lung, Betty Ford, Esposa, Road Rash, Snooze, FNGs: None COUNT: 9 CONDITIONS: Hot, Just Hot. Beautiful Sunrise Mosey to 50 yard line and circle up WARMUP: SSH, Big Arm Circles, Michael Phelps, Good Mornings, Don Quixote, Prone Stretches
THE THANG: At the Goal Line a deck of cards called our workout. Each round we turned a card from the stack. The Suit called the exercise and the Number of the card called the Reps
♦ Diamonds = Merkins ♣ Clubs = Lunges ♥ Hearts = Mountain Climbers (4-ct) ♠ Spades = Big Boy Sit-ups – Number cards = reps as shown; + 10 yard line – Jack/Queen/King = 15; + 20 yard line – Ace = 25; + 50 yard line – Joker = 25 Burpees + Full field mosey
Per suit breakdown: – Number cards = 54 reps – Jack, Queen, King: = 45 reps – Ace: 25 reps – Total per suit = 124 reps – Mountain Climbers were 4 count =496 Totals for the full deck: Exercise Suit Total Reps Merkins ♦ Diamonds 124 Lunges ♣ Clubs 124 Mountain Climbers (4-ct) ♥ Hearts 496 Big Boy Sit-ups ♠ Spades 124 Burpees Jokers (×2) 50Grand total: = 918 reps across the workout . BUT we didn’t quite finish the deck. We had 2 aces left and at least 3 face cards. So about 95 reps left on the table.
Adjusted grand total: 823 reps completed
PLAYLIST: Cowboys 8 Track Mashup, sort of.
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Middle Tooth

Date: 2026-09-01 AO: Middle Tooth Q: Pep , PAX: Pep, Betty Ford, DrRupp, Topanga (Scott), Toothless, Cowboy FNGs: None COUNT: 6 CONDITIONS: Muggy and dark
WARMUP: Those who hc’d held plank while the non-HC were the timer and did five burpees.
THE THANG: Dora – 1, 2, 3 go Dora – timer: run from on second base to the other second base across the field – Exercises – 100 hand release mericans – 200 windshield wipers – 300 squat jump (slap the ground like wojo of duke fame) – 11’s at side of school – burpees + wwi
MARY:
ANNOUNCEMENTS:
– Brews day at melrose pub – Eat at melrose pub on Oct 21, show flyer, and portion of ticket goes towards 413
COT: – toothless child coming in next four weeks – Toothless child is scooting around (slowly getting to putting weight in hip)
PLAYLIST: Drrupp’s country americana
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Middle Tooth

Date: 2026-08-25 AO: Middle Tooth Q: Focker , PAX: Top Loader, Pep, Betty Ford, Focker, DrRupp, Purple Tiger, sooner, Toothless, Cowboy, Esposa, Old Maid FNGs: None COUNT: 11 CONDITIONS: scrub weather!
WARMUP: getting consent and into the Pre-op holding
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR and Anasthesia 10 kick throughs 10 merkins 10 squats Lap Decrease reps by 2 and repeat lap until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1 Repeat
Rolling to PACU! Blacktop Bear crawls and Bernie
MARY: recovery room and PT
MOLESKINE: DrRupp with the wonderful OR insights and Toothless with the flashbacks
ANNOUNCEMENTS: none really
COT: be honest with yourself and with God. Only way to get better
PLAYLIST: things Pep judged
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Green Machine

Date: 2026-08-27 AO: Green Machine Q: Topanga (Scott) , PAX: WoodRider (Justin Lacy), Shania, Pep, moneyshot, Betty Ford, Topanga (Scott), Cowboy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Kickball & Burpee Planes

Date: 2026-07-28 AO: Middle Tooth Q: Toothless , PAX: Betty Ford, Old Maid, Pep, Cowboy, Toothless, Pole Dancer FNGs: None COUNT: 6 CONDITIONS: ROASTY, a low of 77º overnight is not cool (literally)
WARMUP: Lil circle of fun, SSH, high knees, big arm circles and the like. Did Scorpions to end though which were so nice on the freshly blacked asphalt that was still radiating heat.
THE THANG: Kickball. 2 teams. 1 winner by the points, but all winners by the workout. – 10 merkins + runs scored for incoming fielders and 10 merkins for incoming kickers – Foul balls are an out, get tagged with the ball or regular force outs for other outs – Bonus burpees: Any plane sighted earns an immediate 5 burpees! Got maybe 5 planes throughout, not too bad
MARY: SSH in silent cadence to try and end on time and avoid the burpee penalty. YHC went too advanced and tried double count merkins vs single and the PAX were not able to stay in sync so we celebrated that poor decision with more burpees
MOLESKINE: Was fun and games but still enough to be winded and work up a sweat with only 3 per side
ANNOUNCEMENTS: you know ’em, see ’em every week!
COT: – Prayers for Chunks travel, Pep, and Toothless
PLAYLIST: https://open.spotify.com/playlist/67bXm4toToClGc7x1gMayy?si=33e08687777d433e
As always, it was an honor to lead men! Enjoyed some fun and games while the sun still shines. See you next week! — Toothless :tooth:
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Odyssey discussion

Date: 2026-07-30 AO: Green Machine Q: Pep , PAX: Betty Ford, moneyshot, Old Maid, Cowboy, Pep, Focker FNGs: None COUNT: 6 CONDITIONS: Hot Humid Muddy Sultry Sticky Sweltering May be the reason for Grape absence
WARMUP: Mosey to field
THE THANG: Rectangle: One partner runs while other partner does slower movement. When runner gets to other partner they swap. The slow movement is done the full length of the field. – duck walk -Komodo dragon -Lunge Walk -bear crawl
Indian run Pax moving in a slower motion while last man up runs around them twice -Bernie -Mario skip -side shuffle -Lunge Walk -bearcrawl
MUMBLECHATTER: Odyssey discussion OH: “Tom Holland is great in everything” “Odyssey is not woke, maga” “Imax is sold out even at 7am” “Movies on the big screen are superior to movies on your computer”
Oddly enough, mumblechatter ended when bear crawls started (correlation vs causation?)
ANNOUNCEMENTS: -no august csaup -Tuesday brewsday
COT: -cowboy’s lost wallet was returned to him -Betty ford’s three year is dealing with not being the only focus of her parents.
PLAYLIST: No playlist. Traded for odyssey discussion sprinkled with political comments.
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Middle Tooth

Date: 2026-07-14 AO: Middle Tooth Q: Esposa , DintyMoore PAX: bluemule, DintyMoore, sooner, Pep, DrRupp, Betty Ford, Esposa FNGs: None COUNT: 7 CONDITIONS: terrible knee injury
WARMUP: ESpoga
THE THANG: HIIt
MARY: some
MOLESKINE: VIVA La France
ANNOUNCEMENTS: MRI 1:20
COT: prayer for those on IR and Betty Ford M for being amazing for allowing us to have Betty Tuesday AMs
PLAYLIST: music