Tag: Betty Ford

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Middle Tooth

Date: 2026-10-20 AO: Middle Tooth Q: bluemule , PAX: Topanga (Scott), Esposa, sooner, bluemule, DrRupp, Betty Ford, Cowboy, Pep FNGs: COUNT: 8 CONDITIONS: Spooky
WARMUP: Normal studd
THE THANG: Laps around the park. Stop at each corner. Two teams – the werewolves and the runners. Each round the runners do 10 merkins, 10 big boy situps, 10 plank jacks. Each round the werewolves do an increasing numner of burpees. Previous record was 13. Top three finishers today were Blue Mule at 12, Betty Ford at 13 (ties the record!), and Dr. Rupp who did 16 —and didn’t even get tagged—
MARY: Scary mary
MOLESKINE: Iron sharpens iron – keep getting better!
ANNOUNCEMENTS: 4:13 fundraising, Tennessee Tussle
COT: Iron sharpens iron – keep getting better!
PLAYLIST: Werewolf themed!
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Presenting…For the Very First Time as a Couple…

Date: 2026-10-13 AO: Middle Tooth Q: Pole Dancer , PAX: Focker, Cowboy, Esposa, bluemule, Pole Dancer, Betty Ford FNGs: None COUNT: 6 CONDITIONS: dewy
WARMUP: static stretching, quick shavasana, dynamic warmup
THE THANG: Ladder:
Down & Back Run Plank Down & Back Run Burpees, Breakdancing thing, Dips, IYTs Repeat Up Ladder, then Back Down. 5 Reps.
Planks: 30, 90, 150 seconds, then back down Exercises: 10, 15, 20 reps then back down
MARY: no time
MOLESKINE: Toby Keith and Missy Elliot were the top contenders to open the dance floor
ANNOUNCEMENTS: Ya boy needs a 4th competitor for my Tussle Team! Any takers??? Focker bluemule???
COT: Resilience and strength through seasons of change, gratitude for personal relationships, time to look inwards and check in with yourself to allow the best version of you to shine through
PLAYLIST: https://open.spotify.com/playlist/4OnyuKvhUf7qWC9rOf0v2i?si=798be514bd464bf1
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The Beatdown Boogie at Middle Tooth

Date: 2026-10-06 AO: Middle Tooth Q: Old Maid , PAX: Pep, Old Maid, sooner, DrRupp, Betty Ford FNGs: None COUNT: 5 CONDITIONS: Cool morning under a crescent moon. Glove weather for DrRupp
WARMUP: Willie Mayes Hayes OYO Good mornings OYO Toe touches Quad stretch Worlds greatest stretch Hamstring stretches 30 SSH IC
THE THANG: Mosey around track (Partner up – one partner with coupon doing arm/shoulder exercise other partner doing alternate workout) Overhead press (25)/LBC (50) x 4 Mosey around track Lat rows (25)/Lunge (25) x 4 Mosey around track Decline merkin (25)/squats (25) x 4 Mosey around track
MARY:
MOLESKINE:
ANNOUNCEMENTS: Brewsday TN Tussle
COT: Healing for Pep Toothless’s baby and wife
PLAYLIST: https://open.spotify.com/playlist/0ca5m97HoSsxkwzErL8NWP?si=YmGZFscOQli5UkvXXaqeRQ&utm_source=copy-link&pi=19ZL0B0sRjCxD
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Green Machine

Date: 2026-09-24 AO: Green Machine Q: moneyshot , PAX: Betty Ford, Topanga, Works for a Guy, Sherlock, moneyshot, Shania, Roadrash (Casey Greene), Snooze FNGs: None COUNT: 9 CONDITIONS: 65°, slightly moist, and beautiful
WARMUP: Willie Mays Hayes, Good Mornings, Michael Phelps, Side Straddle Hops, Hillbillies, and Imperial Walkers.
THE THANG:
We moseyed around the perimeter of the Lipscomb campus, then headed into the stadium.
Starting in the right corner of the near end zone, we knocked out 50 sit-ups and 50 flutters. We jogged downfield with burpees every 10 yards, stopping at midfield for 50 dips. At the far end zone: 75 merkins and 75 step-ups. Then we bear crawled across the end zone, right to left, and did 100 lunges and 100 mountain climbers.
We headed back downfield with burpees every 10 yards and another 50 dips at midfield. At the near end zone, we did 200 squats, followed by another right-to-left bear crawl across the end zone.
To finish, we sprinted 100 meters and jogged 300 meters around the track.
Then we returned to Start X for Side Straddle Hops until all nine PAX were in.
COT: Traffic accidents
PLAYLIST: Moneyshot Playlist https://open.spotify.com/playlist/62CWjqypYo5sxkFi8MUin2?si=ca9acb01c2c14785
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THEY’RE TAKING THE HOBBITS TO ISENGARD

Date: 2026-09-22 AO: Middle Tooth Q: SalPal , PAX: Focker, sooner, Betty Ford, SalPal, DrRupp FNGs: None COUNT: 5 CONDITIONS: GLORIOUS
WARMUP: Active warmup circuit around the track.
THE THANG: 1. The hobbits ran to Isengard, stopping for burpees and pullups. Modified for time. 2. Fat stupid hobbitses got tired, so orcs carried them. 3. Rohirrim attacked, orcs ran while hobbitses crawled to safety.
MARY: Some.
MOLESKINE: F3 is hard but good. Think about the men in your life that need this community, and make an effort to invite them in.
ANNOUNCEMENTS: CSAUP, TN Tussle, check -f3-nashville-general for more.
COT: Toothless’s 2.2, Pep surgery, Betty Ford tough weekend, unspoken intentions
PLAYLIST:
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Green Machine

Date: 2026-09-10 AO: Green Machine Q: Roadrash (Casey Greene) , PAX: Pep, Betty Ford, Shania, Roadrash (Casey Greene), moneyshot, Gutterball, Cowboy, Esposa, Farva, Raven FNGs: 1 Raven COUNT: 10 CONDITIONS: Amazing
WARMUP:Side straddle hop Windmills Cotton pickers Plank jacks Monkey humpers
THE THANG: Dora 123 One pax sprints to endzone and jogs back. The other pax does reps. The count keeps going until as a team they’ve done 100 merkins, 150 BB Sit Ups, 200 squats, and 300 lbc’s
Happy Birthday Farva! 20 burpees
Lastly, 11s on the hill (Carolina Dry Dock – Lunges)
MARY: 6 in for the last min
MOLESKINE: First Q = success. Goals = Peer Pressure FNG’s to return.
ANNOUNCEMENTS:
COT: Squatter
PLAYLIST: https://open.spotify.com/playlist/37i9dQZF1E4k6iGhKs7UcC?si=y_cL-hcTRv60jII-_wWlyw&utm_source=copy-link&pi=2-4WU_D6QLG8h
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Green Machine – The Hand as Delt

Date: 2026-09-03 AO: Green Machine Q: Cowboy , PAX: Pep, Cowboy, moneyshot, Pepsi, Black Lung, Betty Ford, Esposa, Road Rash, Snooze, FNGs: None COUNT: 9 CONDITIONS: Hot, Just Hot. Beautiful Sunrise Mosey to 50 yard line and circle up WARMUP: SSH, Big Arm Circles, Michael Phelps, Good Mornings, Don Quixote, Prone Stretches
THE THANG: At the Goal Line a deck of cards called our workout. Each round we turned a card from the stack. The Suit called the exercise and the Number of the card called the Reps
♦ Diamonds = Merkins ♣ Clubs = Lunges ♥ Hearts = Mountain Climbers (4-ct) ♠ Spades = Big Boy Sit-ups – Number cards = reps as shown; + 10 yard line – Jack/Queen/King = 15; + 20 yard line – Ace = 25; + 50 yard line – Joker = 25 Burpees + Full field mosey
Per suit breakdown: – Number cards = 54 reps – Jack, Queen, King: = 45 reps – Ace: 25 reps – Total per suit = 124 reps – Mountain Climbers were 4 count =496 Totals for the full deck: Exercise Suit Total Reps Merkins ♦ Diamonds 124 Lunges ♣ Clubs 124 Mountain Climbers (4-ct) ♥ Hearts 496 Big Boy Sit-ups ♠ Spades 124 Burpees Jokers (×2) 50Grand total: = 918 reps across the workout . BUT we didn’t quite finish the deck. We had 2 aces left and at least 3 face cards. So about 95 reps left on the table.
Adjusted grand total: 823 reps completed
PLAYLIST: Cowboys 8 Track Mashup, sort of.
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Middle Tooth

Date: 2026-09-01 AO: Middle Tooth Q: Pep , PAX: Pep, Betty Ford, DrRupp, Topanga (Scott), Toothless, Cowboy FNGs: None COUNT: 6 CONDITIONS: Muggy and dark
WARMUP: Those who hc’d held plank while the non-HC were the timer and did five burpees.
THE THANG: Dora – 1, 2, 3 go Dora – timer: run from on second base to the other second base across the field – Exercises – 100 hand release mericans – 200 windshield wipers – 300 squat jump (slap the ground like wojo of duke fame) – 11’s at side of school – burpees + wwi
MARY:
ANNOUNCEMENTS:
– Brews day at melrose pub – Eat at melrose pub on Oct 21, show flyer, and portion of ticket goes towards 413
COT: – toothless child coming in next four weeks – Toothless child is scooting around (slowly getting to putting weight in hip)
PLAYLIST: Drrupp’s country americana
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Middle Tooth

Date: 2026-08-25 AO: Middle Tooth Q: Focker , PAX: Top Loader, Pep, Betty Ford, Focker, DrRupp, Purple Tiger, sooner, Toothless, Cowboy, Esposa, Old Maid FNGs: None COUNT: 11 CONDITIONS: scrub weather!
WARMUP: getting consent and into the Pre-op holding
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR and Anasthesia 10 kick throughs 10 merkins 10 squats Lap Decrease reps by 2 and repeat lap until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1 Repeat
Rolling to PACU! Blacktop Bear crawls and Bernie
MARY: recovery room and PT
MOLESKINE: DrRupp with the wonderful OR insights and Toothless with the flashbacks
ANNOUNCEMENTS: none really
COT: be honest with yourself and with God. Only way to get better
PLAYLIST: things Pep judged
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Green Machine

Date: 2026-08-27 AO: Green Machine Q: Topanga (Scott) , PAX: WoodRider (Justin Lacy), Shania, Pep, moneyshot, Betty Ford, Topanga (Scott), Cowboy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: