Tag: Cowboy

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Kickball & Burpee Planes

Date: 2026-07-28 AO: Middle Tooth Q: Toothless , PAX: Betty Ford, Old Maid, Pep, Cowboy, Toothless, Pole Dancer FNGs: None COUNT: 6 CONDITIONS: ROASTY, a low of 77º overnight is not cool (literally)
WARMUP: Lil circle of fun, SSH, high knees, big arm circles and the like. Did Scorpions to end though which were so nice on the freshly blacked asphalt that was still radiating heat.
THE THANG: Kickball. 2 teams. 1 winner by the points, but all winners by the workout. – 10 merkins + runs scored for incoming fielders and 10 merkins for incoming kickers – Foul balls are an out, get tagged with the ball or regular force outs for other outs – Bonus burpees: Any plane sighted earns an immediate 5 burpees! Got maybe 5 planes throughout, not too bad
MARY: SSH in silent cadence to try and end on time and avoid the burpee penalty. YHC went too advanced and tried double count merkins vs single and the PAX were not able to stay in sync so we celebrated that poor decision with more burpees
MOLESKINE: Was fun and games but still enough to be winded and work up a sweat with only 3 per side
ANNOUNCEMENTS: you know ’em, see ’em every week!
COT: – Prayers for Chunks travel, Pep, and Toothless
PLAYLIST: https://open.spotify.com/playlist/67bXm4toToClGc7x1gMayy?si=33e08687777d433e
As always, it was an honor to lead men! Enjoyed some fun and games while the sun still shines. See you next week! — Toothless :tooth:
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Odyssey discussion

Date: 2026-07-30 AO: Green Machine Q: Pep , PAX: Betty Ford, moneyshot, Old Maid, Cowboy, Pep, Focker FNGs: None COUNT: 6 CONDITIONS: Hot Humid Muddy Sultry Sticky Sweltering May be the reason for Grape absence
WARMUP: Mosey to field
THE THANG: Rectangle: One partner runs while other partner does slower movement. When runner gets to other partner they swap. The slow movement is done the full length of the field. – duck walk -Komodo dragon -Lunge Walk -bear crawl
Indian run Pax moving in a slower motion while last man up runs around them twice -Bernie -Mario skip -side shuffle -Lunge Walk -bearcrawl
MUMBLECHATTER: Odyssey discussion OH: “Tom Holland is great in everything” “Odyssey is not woke, maga” “Imax is sold out even at 7am” “Movies on the big screen are superior to movies on your computer”
Oddly enough, mumblechatter ended when bear crawls started (correlation vs causation?)
ANNOUNCEMENTS: -no august csaup -Tuesday brewsday
COT: -cowboy’s lost wallet was returned to him -Betty ford’s three year is dealing with not being the only focus of her parents.
PLAYLIST: No playlist. Traded for odyssey discussion sprinkled with political comments.
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Smokeboots

Date: 2026-07-29 AO: Smokeboots Q: EZ-Go , PAX: Tinkertoy, Donkey Hammer, moneyshot, Back Office, Cowboy, EZ-Go, Beer Run, Berry Brooks (ATM), Snow Bunny, Smokehouse, LitterBox, (who is missing?) FNGs: None COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MARY:
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Green Machine

Date: 2026-07-16 AO: Green Machine Q: Focker , PAX: Pep, Focker, Cowboy, Cal Worthington, Shania, Peashooter (DR Charlotte) , Spitball FNGs: 1 Spitball COUNT: 7 CONDITIONS: drinking the air
WARMUP: very stretches while I formatted our workout and playlist and while Pep continue to pester me about doing the disclaimer that I made him do instead
THE THANG: 10 hand release merkins 15 jump squats 20 ww1 200 m run x2 Merkins to failure Jump squats to failure Ww1 to failure 400 m run
Mosey to hill 11s with burpees and leg lifts
Mosey to start
MARY: abs and long plank
MOLESKINE: Pep very insistent upon disclaimer. FNG spitball came up with his own name “wet Willy” as a small wink to our silly names. But because of his broinlaw that brought him (peashooter) we went with spitball (also wet)
ANNOUNCEMENTS: convergences and ultimate next week!
COT: God whispers to us in our pleasures, speaks in our conscience, but shouts in our pains: it is his megaphone to rouse a deaf world.” ― C.S. Lewis
PLAYLIST: funk and old school hip hop. Had Cowboy dancing on the track at one point
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Smokeboots

Date: 2026-07-15 AO: Smokeboots Q: Back Office , PAX: Back Office, Donkey Hammer, Slumlord, Cowboy, Harry Caray, Cal Worthington, Tinkertoy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
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🚬 🥾

Date: 2026-07-08 AO: Smokeboots Q: Cal Worthington , moneyshot PAX: Trap House, Cowboy, Snow Bunny, Cal Worthington, Berry Brooks (ATM), Donkey Hammer, EZ-Go, My Pleasure, Sugar mama, Focker, Tinkertoy, moneyshot FNGs: None COUNT: 12 CONDITIONS: 2 Parts Warm, with a splash of 😎
WARMUP: We stood in a circle and waited for the Pax to Roll in!
THE THANG: We ran for our lives!
ANNOUNCEMENTS: :eyes: Slack!
Prayers :pray:: Several important prayer requests shared this am, let’s continue to lift our brothers up!
COT: Don’t stop showing UP and showing OUT!! We need each other, community is key and we are meant to live life together!
#wearebettertogether
A great run through the shire with the best friends any of us could ask for!! Greatful for my home away from home and this great group of Pax :muscle:
Also Grateful for Cold Foam. :joy:
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Tooth and Pillar Ultimate Frisbee!

Date: 2026-07-07 AO: Middle Tooth Q: Firefox , PAX: Grape, Cowboy, Pep, YumYum, Firefox, Oatmeal, Two Face, Speedo, bluemule, Harbaugh, Toothless, Betty Ford, DrRupp, Go Fish, BellyUp FNGs: 1 BellyUp COUNT: 15 CONDITIONS: Soupy
WARMUP: Warm-up things while waiting for Oatmeal.
THE THANG: Ultimate Frisbee! We mixed iiipillars and middle-tooth PAX into blended teams, dubbed Three Teeth (Cowboy, DrRupp, Two Face, YumYum, Oatmeal, Go Fish, and YHC) and Middle Pillar (Grape, Toothless, Speedo, Pep, bluemule, Betty Ford, and FNG BellyUp).
Normal ultimate frisbee rules. Scoring team does 5 burpees, scored upon team does 10 merkins.
Middle Pillar was hot early with FNG BellyUp scoring at least 16 of their 9 points, but Three Teeth persevered to rattle off 3 or 4 straight at the end. Middle Pillar wins 9-7. GG.
MARY: Pick up the cones.
MOLESKINE: We’ve seen enough skin for one day.
ANNOUNCEMENTS: – SLT hand-off – Holy Smokers
COT: – Squatter and family – Grape’s 2.0 – Janet – Those struggling with anxiety and other mental health challenges
PLAYLIST: Grape’s trash talk
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Smokeboots

Date: 2026-07-01 AO: Smokeboots Q: Tinkertoy , PAX: Smokehouse, Cowboy, moneyshot, Tinkertoy, Harry Caray, BeerRun FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
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Green Machine

Date: 2026-06-18 AO: Green Machine Q: Shania , PAX: Shania, Cowboy FNGs: None COUNT: 2 CONDITIONS: A short but heavy blast of rain this morning :rain_cloud: preceded our :sunglasses: sunshine morning workout.
WARMUP: 40 x squats, SSH, Imperial walkers, a lap around the track
THE THANG: 5x burpee, 10x squats, 15x flutter kicks + mozy across the field
15x merkins + lunges across the field.
Hill climb on the grass : bear crawl up + broad jump down x 2
Hill climb on the pavement : karaoke, side shuffle x 2 ea + burnie back down.
Back to the field: 100 squats, 100 merkins / dry docks in reps of 25 with a jog across the short side of the field in between.
Thanks :face_with_cowboy_hat: cowboy for joining me in this workout for two. :rolling_on_the_floor_laughing:
MARY:
MOLESKINE:
ANNOUNCEMENTS: New baby Lola – congrats to Betty Ford.
COT: Travel coming up for Cowboy to New York.
PLAYLIST: Apple Music “Hip Hop Ride” music.apple.com/us/playlist/hip-hop-ride/pl.bad592978a074732a9e31b4bb47753cc
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Smokeboots

Date: 2026-06-17 AO: Smokeboots Q: Smokehouse , PAX: Accounts Receivable, Cowboy, Smokehouse, Berry Brooks (ATM), Trap House, Tinkertoy, Down Under, Sugar mama, Dr.BeefBalls, BeerRun FNGs: None COUNT: 10 CONDITIONS:
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