Tag: Cowboy

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Smokeboots

Date: 2026-07-01 AO: Smokeboots Q: Tinkertoy , PAX: Smokehouse, Cowboy, moneyshot, Tinkertoy, Harry Caray, BeerRun FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Green Machine

Date: 2026-06-18 AO: Green Machine Q: Shania , PAX: Shania, Cowboy FNGs: None COUNT: 2 CONDITIONS: A short but heavy blast of rain this morning :rain_cloud: preceded our :sunglasses: sunshine morning workout.
WARMUP: 40 x squats, SSH, Imperial walkers, a lap around the track
THE THANG: 5x burpee, 10x squats, 15x flutter kicks + mozy across the field
15x merkins + lunges across the field.
Hill climb on the grass : bear crawl up + broad jump down x 2
Hill climb on the pavement : karaoke, side shuffle x 2 ea + burnie back down.
Back to the field: 100 squats, 100 merkins / dry docks in reps of 25 with a jog across the short side of the field in between.
Thanks :face_with_cowboy_hat: cowboy for joining me in this workout for two. :rolling_on_the_floor_laughing:
MARY:
MOLESKINE:
ANNOUNCEMENTS: New baby Lola – congrats to Betty Ford.
COT: Travel coming up for Cowboy to New York.
PLAYLIST: Apple Music “Hip Hop Ride” music.apple.com/us/playlist/hip-hop-ride/pl.bad592978a074732a9e31b4bb47753cc
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Smokeboots

Date: 2026-06-17 AO: Smokeboots Q: Smokehouse , PAX: Accounts Receivable, Cowboy, Smokehouse, Berry Brooks (ATM), Trap House, Tinkertoy, Down Under, Sugar mama, Dr.BeefBalls, BeerRun FNGs: None COUNT: 10 CONDITIONS:
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THE THANG:
MARY:
MOLESKINE:
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PLAYLIST:
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Green Machine

Date: 2026-06-11 AO: Green Machine Q: Pep , PAX: Pep, Cowboy, AuraofEsposa FNGs: None COUNT: 3 CONDITIONS: Cool with some humidity
WARMUP: None
THE THANG: Rectangle – move around a rectangle: starting at endzone, down sideline to the 50, across the field to the other sideline, up the sideline to the endzone and then across to other sideline – first partner runs rectangle while second partner does slower movement. When first partner reaches second partner then partners switch. – Slow movements: – duck crawl – Komodo dragon – Lunge walk – Bear crawl 11’s at the hill – squats – Hand release mericans
ANNOUNCEMENTS: – July 11: 11’s in Percy Warner with slt hand off
COT: – healthy birth of new Betty ford child
PLAYLIST: – A+
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Smokeboots

Date: 2026-06-10 AO: Smokeboots Q: moneyshot , PAX: My Pleasure, Down Under, Tinkertoy, Cowboy, Donkey Hammer, Sugar mama, moneyshot, Dr.BeefBalls FNGs: None COUNT: 8 CONDITIONS:
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ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-06-03 AO: Smokeboots Q: Smokehouse , PAX: Smokehouse, Sugar mama, Berry Brooks (ATM), Cowboy, Tinkertoy, Harry Caray, Down Under, Beer Run FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
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ANNOUNCEMENTS:
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PLAYLIST:
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Stoneboots

Date: 2026-05-30 AO: Stonewall Q: moneyshot , PAX: Cowboy, moneyshot, Carebear, Jason Callen (Deep Dish), Sugar mama, Down Under FNGs: None COUNT: 6 CONDITIONS:
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F everything, we re doing five blades

Date: 2026-05-28 AO: Green Machine Q: moneyshot , PAX: Pep, bluemule, moneyshot, Works for a Guy, Cowboy, Shania FNGs: None COUNT: 6 CONDITIONS: moist
WARMUP: ssh, hillbillies, IW, nightclub, Phelps
THE THANG: 400m and merkins, dips, squats, ww1 with escalating 30,40,50,60 reps
MARY:
MOLESKINE: when the competition does 3 blades, go 5
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Running, but at Pep speed. The Pep-alty

Date: 2026-05-14 AO: Green Machine Q: Pep , PAX: Chunks, Squatter, Shania, moneyshot, hambone, Pep, Cowboy, Twinkle toes FNGs: None COUNT: 8 CONDITIONS: Cool, no humidity
WARMUP: None
THE THANG: String of pearls Run around lips comb block. Do an exercise at each corner. First time around 1 rep, second time 2 reps, third time 3 reps. – pull ups – Merkins – Fire hydrants – Windshield wipers
To the hill: 10 squats at bottom, 10 merkins at top 5 squats at bottom, 5 merkins at top
COT: Fox trot’s son moving from sober living to normal life
PLAYLIST: A+ playlist from Cowboy. Songs from his senior year of high school
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Smokeboots

Date: 2026-05-13 AO: Smokeboots Q: Focker , EZ-Go PAX: Back Office, Smokehouse, Berry Brooks (ATM), Trap House, Focker, moneyshot, Tinkertoy, Accounts Receivable, Down Under, Cowboy, EZ-Go, LitterBox FNGs: None COUNT: 12 CONDITIONS:
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