Date: 2026-06-18 AO: Green Machine Q: Shania , PAX: Shania, Cowboy FNGs: None COUNT: 2 CONDITIONS: A short but heavy blast of rain this morning :rain_cloud: preceded our :sunglasses: sunshine morning workout.
WARMUP: 40 x squats, SSH, Imperial walkers, a lap around the track
THE THANG: 5x burpee, 10x squats, 15x flutter kicks + mozy across the field
15x merkins + lunges across the field.
Hill climb on the grass : bear crawl up + broad jump down x 2
Hill climb on the pavement : karaoke, side shuffle x 2 ea + burnie back down.
Back to the field: 100 squats, 100 merkins / dry docks in reps of 25 with a jog across the short side of the field in between.
Thanks :face_with_cowboy_hat: cowboy for joining me in this workout for two. :rolling_on_the_floor_laughing:
MARY:
MOLESKINE:
ANNOUNCEMENTS: New baby Lola – congrats to Betty Ford.
COT: Travel coming up for Cowboy to New York.
PLAYLIST: Apple Music “Hip Hop Ride” music.apple.com/us/playlist/hip-hop-ride/pl.bad592978a074732a9e31b4bb47753cc
WARMUP: 40 x squats, SSH, Imperial walkers, a lap around the track
THE THANG: 5x burpee, 10x squats, 15x flutter kicks + mozy across the field
15x merkins + lunges across the field.
Hill climb on the grass : bear crawl up + broad jump down x 2
Hill climb on the pavement : karaoke, side shuffle x 2 ea + burnie back down.
Back to the field: 100 squats, 100 merkins / dry docks in reps of 25 with a jog across the short side of the field in between.
Thanks :face_with_cowboy_hat: cowboy for joining me in this workout for two. :rolling_on_the_floor_laughing:
MARY:
MOLESKINE:
ANNOUNCEMENTS: New baby Lola – congrats to Betty Ford.
COT: Travel coming up for Cowboy to New York.
PLAYLIST: Apple Music “Hip Hop Ride” music.apple.com/us/playlist/hip-hop-ride/pl.bad592978a074732a9e31b4bb47753cc