Tag: Esposa

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Middle Tooth

Date: 2026-04-07 AO: Middle Tooth Q: Focker , PAX: Pepsi, Tinkertoy, Esposa, Focker, DrRupp, Matador, Betty Ford, Toothless, Pep, Topanga (Scott), sooner FNGs: None COUNT: 11 CONDITIONS: perfect for what we had ahead of us
WARMUP: stretches and a jog
THE THANG: “Killer B’s” Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Bear crawl back 30 yards.
Did this for 5 rounds
MOLESKINE: Everyone kept talking about much fun this was and wanted a longer version where the exercises were continuous. Maybe in a mile format perhaps
ANNOUNCEMENTS: -impossible mile April 23 – Matador doing his own Plankpril – March into May step challenge
COT: -illnesses and deaths -tolerating family -job interview for my M
PLAYLIST: “B” related songs
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Dora and Boots

Date: 2026-04-03 AO: Cruel Hall Q: Tinkertoy , PAX: Focker, Donkey Hammer, Matador, Michael Freiburg, Esposa, Pedialyte, Tinkertoy FNGs: None COUNT: 7 CONDITIONS: decent. humidish
WARMUP: dynamics: jog, imperials, hillbillies, hip rotations, Frankensteins. Static: WMH, down dog, foot to elbow, cobra, scorpion, arm circles, Phelps, OHS.
THE THANG: Dora 6 rounds (work/1 lap) -10 Coupon Merkins / hold plank 6 rounds (work/1 lap) -15 Overhead squats / lunge in place 6 rounds (work/1 lap) -20 Coupon scull crushers / curls 6 rounds (work/1 lap) -15 Coupon thrusters / lunge in place 6 rounds (work/1 lap) -10 Coupon snatch / WW1 Circle of thrust if time
MOLESKINE: No rest. A lot of running. Okay playlist.
ANNOUNCEMENTS: He has risen
COT: Pastor Jay at Brentwood Baptist Tinkertoy’s brother’s father-in-law on hospice Focker’s wife considering full time work at FRA
PLAYLIST: Mediocre alternative music
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You’ve all received detention – attendance is mandatory.

Date: 2026-03-30 AO: Detention Q: Young and Restless , PAX: Young and Restless, Uncle Jerry, Esposa, Tinkertoy, tampalibra, Pedialyte, Movin On Up, Topanga (Scott), Peabody, Rainman, Todo FNGs: None COUNT: 11 CONDITIONS: Absolutely perfect
WARMUP: SSH, various stretches
THE THANG: Jeopardy & Merkins!
Arm circles – explain the day:
– On this day, March 30th in 1964, “Answers and Questions” first reached TV screens with the debut of this long-running game show. – What is Jeopardy!?
Responses must be in the form of a question!
10 merkins for each question. Wrong answers receive 5 additional merkins. 3 wrong answers max.
During all questions, keep moving…
– Born on 4th of July in Slab Fork, WV, this soul singing American, had the sun shine on him for the last time at the age of 81 on this day in 2020. – Who is Bill Withers?
*Bill Withers playlist
Mosey to bottom of the hill, side of school. – Imperial Walkers
– Formally adopted on March 30, 1870, this amendment prohibited the denial of voting rights based on “race, color, or previous condition of servitude.” – What is the 15th Amendment?
Merkins
20 squats Bernie to the top of the hill 20 Iron Mikes (10 each leg)
Hillbillies
– In 1858, Hyman Lipman patented a new version of this writing tool, finally including an eraser on one end. – What is a pencil?
Merkins
Mosey to pavilion – hold squat
– This U.S. President was wounded outside a Washington, D.C. hotel by gunman John Hinckley Jr. – Who is Ronald Reagan? Merkins
Benches – step up to the top and squat – 20 times
Leg kicks – touch toes
– Later that same day in 1981, he was awarded Most Outstanding Player, when his team, coached by Bobby Knight, defeated the Tar Heels in the NCAA Men’s Basketball National Championship. – Who is Isiah Thomas?
Merkins
Mosey to the bottom of the field.
SSH
– Dr. Crawford Long made medical history in 1842 by being the first to use this substance as a surgical anesthetic. – What is ether?
Merkins
Bear crawl to the playground.
Rest during question
– This 1867 land deal with Russia was mocked as “Seward’s Folly” until gold was discovered there decades later. – What is the Alaska Purchase?
Merkins
10 pullups
Monkey humpers
– On March 30th 2001, this American swimmer became the youngest man, aged 15 years, 9 months, to set a world record in the US World Championship trials in Austin Texas. – Who is Michael Phelps
Merkins
Mosey to the top of the path by front of school
High knees
– These musicians don’t have much in common, but Celine Dion, Eric Clapton, Thomas Rhett, and MC Hammer all share this. – What is a March 30th Birthday?
Merkins
Rows on the bars – 20
– Also born on March 30th, this Dutch artist shares a strange commonality with Evander Holyfield and the Roman soldier in the Garden of Gethsemane. – Who is Vincent Van Gogh
Merkins
Wall sit
– In 2017, this aerospace company made history by successfully reflashing an orbital-class rocket for the first time. – What is SpaceX?
Merkins
– Established as a U.S. territory on March 30, 1822, this future “Sunshine State” was formerly a Spanish possession. – What is Florida?
Merkins
Mosey to start
Waaay too much time left. Each pax asked a random trivia question, merkins, sprint, jog back.
Tinkertoy got all 300 merkins in, not certain about everyone else.
ANNOUNCEMENTS: Impossible mile coming up, check slack.
COT: Tinkertoy wife’s friend Mia – daughter Lyla had full body seizure.
Holy Week & Easter
PLAYLIST: Bill Withers
https://open.spotify.com/playlist/2wUOJ3QMOz7WDBxd8f3MvN?si=2IymBZ2nQe28VyVMKp3W3w&pt=994972a3006cadcaa06c868a232d1be5&pi=P-C0mWulQlC-W
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Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
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Middle Tooth Spring Break 1996

Date: 2026-03-24 AO: Middle Tooth Q: sooner , PAX: sooner, Esposa, Old Maid, Pep, Ruffage (DR St. Louis) FNGs: COUNT: 5 Warm up
Thing 1: boat race
Split up into two groups. Compete in an exercise style, boat race.
During the race, hold a static exercise. Start with the first packs in the line of each group. First team to finish the exercise down the line wins that round. Move down the line for each round until everybody on the team has started a race. The winner of the match rests while the loser takes a lap. Repeat for three to five matches depending on time. Best of three/five takes bragging rights.
Match 1 back-to-back wall sit 10 Burpees
Match 2 Hollow body hold 10 star jumps
Match 3 Low plank 10 big boy sit-ups
Match 4 Monkey humpers (thank you AI) 10 Hand release merkins
Match 5 Flying ‘V’ hold 10 lieutenant dans
Match 6 Static hang 10 leg lifts
Match 7 Swing plank 20 swing tucks
Thing 2 Speed cycle AMRAP – 1 minute, Winner runs a lap while pax does a backwards exercise. When runner catches pax, join and reverse direction
Round 1 – mountain climbers, left leg only Murder bunnies to normal bunnies
Round 2 – tuck jumps Crawl bear to bear crawl
Round 3 – merkins Bernie to mozy
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Eight Reliving 1979

Date: 2026-03-19 AO: greenmachine Q: Cowboy , PAX: Shania, Esposa, Black Lung, Focker, Betty Ford, Movin On Up, moneyshot FNGs: None COUNT: 8 CONDITIONS: Fine Fine Finely Warmer
WARMUP: Good Mornings OYO, SSH, LBC (forward and backwards) with slow lunge, Don Quixote, Mosey to Amphitheater. Divide in 3 groups THE THANG: 3 Rounds of 3 Exercises, Dora 100 Merkins, Box Jumps up, 3rd Man Loop as Timer 200 Palm Squats, Box Jumps, Timer 300 Dips, Ditto Plank for six between each round Line up at Stairs : Bunny Hop up burpee at each landing. Mosey back with a planned stop at intramural field for sprints – New fence around it so had to improvise. Back side of Lipscomp Athletic Complex at hill – Mosey down sprint back up x2 Back to stardex Mary till the end
ANNOUNCEMENTS: Monster Mile April 23, see clack for rest
PLAYLIST: Hits from 1979 – My HS graduation music.apple.com/us/playlist/1979/pl.u-leyllaJCxgZkbN
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Pump up the jam

Date: 2026-03-06 AO: cruelhall Q: Tinkertoy PAX: Matador, Toothless, Esposa, Donkey Hammer, Pepsi, Swig, Pound Puppy, My Pleasure FNGs: 1 My Pleasure COUNT: 9 CONDITIONS: 65* and clear. “Some would say perfect (Trump voice)”
WARMUP: Mosey/donkey kicks/knee2chest/Frankenstein/imperial walkers/hillbillys/good morning/willie mays hays/slow squat/arm circles/phelps/air press
THE THANG: 11’s -Hand Release Merkins -Coupon Thrusters Mode of transport: bear crawl 1/2 lunge 1/2 / mosey back
3 sec tempo up/down -21 coupon press -11 WW1 with coupon -21 coupon S2OH -11 WW1 with coupon -35 Merkin
MOLESKINE: Why did I do this 2 days in a row?
ANNOUNCEMENTS: Merkin madness. March madness tailgate in the works at Donkey Hammer front yard. TBD. BYOB.
COT: Swig’s 5year old neurological regulation. My heart monitor and MRI coming up returns normal readings.
PLAYLIST: 80s techno.
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7th Manniversary of Toothless 🦷

Date: 2026-03-05 AO: greenmachine Q: Toothless PAX: Focker, Esposa, Pep, Sherlock, Grape, Black Lung, Cal Worthington, Betty Ford, Topanga FNGs: None COUNT: 10 CONDITIONS: Clear sunrise, breezy, not too warm, felt like 30A. Perfection.
WARMUP: – 49 x SSH – 7 x Good mornings – 7 x Scorpions
THE THANG:
7 Rounds of Tabata – 45s on, 15 off – High knees, squats, burpees, butt kickers, prisoner squats, peter parkers, iron mikes
Six-Seven’s – Perform 6 and 7 reps of two exercises respectively at every 10 yard line – Broad jump, hand release merkins for 6, WW2’s for 7
Repeat 7 Rounds of Tabata (mod burpees to low plank)
Stairway to 7 – Stair runs up & down all the way to the end – After each, do an increasing count of burpees, add 1 per round
MOLESKINE: YHC was gassed by this one – I pulled the plug a little early on the stairway to 7. We only got through 5 rounds when we probably could have made 7, but as they say if you can’t do it don’t Q it! Folks were big fans of year 8 Toothless who threatened penalties for exercise infractions or dropping during the low plank of tabata. Perhaps a precursor of what is to come :smiling_imp: Finished up by draining the thermos of some excellent anaerobic natural processed coffee. :coffee:
ANNOUNCEMENTS: – Holy smokers soon – Merkin Madness – Many other good things in the Slack post!
COT: – Praise and prayers around those battling leukemia – Prayers for those taking on a 50k this Saturday! For weather and injury free endurance! – YHC shared a learning of this last year, that it’s the little habits that can make you or break you. Don’t shy away from the hard but right choice in the small things because those compounding choices build momentum for the big things.
PLAYLIST: https://open.spotify.com/playlist/5Q4PxR9KwkV62jZ86GZ9iI?si=b48993d308b5458b – The PAX loved this one – in reality it wasn’t close to all 7 minute songs but they were picking up what I was putting down with the 70’s rock ballads!
As always, it was an honor to lead men! Looking forward to the next 7 years with you!
— Toothless :tooth: , start date March 8th, 2019
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Paraphernalia Pump

Date: 2026-03-02 AO: detention Q: EZ-Go PAX: Deep State, Movin On Up, Andrew McDermott, EZ-Go, 8 Ball, Matador, Esposa, Pedialyte, Donkey Hammer, Toto, Pound Puppy FNGs: None COUNT: 11 CONDITIONS: Spittin’
WARMUP: Mosey to pavilion with various workout paraphernalia (:arrow_left: did you know how that was spelled)? 25 SSH
THE THANG: Station 1: Complexes with Kettle Bells 5 kb to chin 5 Rows 5 Power clean 5 Squat press 5 Good mornings X3 rounds
Station 2: Paraphernalia Pump Station 1 – Sandbag Squats Station 2 – KB Turkish getups Station 3 – Weighted vest burpees Station 4 – Triple arm killers w bumper plates *Tabata – 120s on, 20s off
Had a whole station with burpees and sprinting still to go, but didn’t get to it…
MOLESKINE: It was great to get out there and throw heavy things around – good for the soul.
ANNOUNCEMENTS: Merkin Madness (check slack for details)
COT: Pray for my family, wife’s been dealing with medical stuff for the past month
PLAYLIST: Sweating to the Oldies
Love yall :v:EZ
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LinkedIn Lunatics

Date: 2026-02-24 AO: middle-tooth Q: SalPal PAX: Matador, Esposa, Betty Ford, DrRupp, sooner, Toothless FNGs: None COUNT: 7 CONDITIONS: Frosty
WARMUP: Lap around track, 11s (pullups and Lt Dans)
THE THANG: Perpetual Motion Routine, 1 PAX was timer with kettlebell, remaining PAX deconstructed burpees.
MARY: Plank meeting, dealers choice.
MOLESKINE: Don’t be a LinkedIn Lunatic.
ANNOUNCEMENTS: Merkin Madness, After Hours, Texas Tuesday next week with sooner, The Merchant Murder Mystery Night, Grow School on March 14th with Derby at insane_train. Check Slack for more.
COT: Betty Ford travel, Toothless family needs
PLAYLIST: – Warmup: Watsky, x Infinity – Thang: Fountains of Wayne, Welcome Interstate Managers