Date: 2026-09-17 AO: Green Machine Q: Focker , PAX: Focker, Esposa, Pep, moneyshot FNGs: None COUNT: 4 CONDITIONS: SWEATY
WARMUP: Made up stretch routine
THE THANG: ran to track 10 merkins, 10 squats, 10 leg lifts 100 m run Double it until we complete 800 and 80 reps Ran to hill “30s” with monkey jumpers at bottom and cdd’s at top
MARY: dealers choice
MOLESKINE: welp didn’t know it was my Q but luckily I had one saved on the phone!
ANNOUNCEMENTS: check slack
COT: na
PLAYLIST: nope!
WARMUP: Made up stretch routine
THE THANG: ran to track 10 merkins, 10 squats, 10 leg lifts 100 m run Double it until we complete 800 and 80 reps Ran to hill “30s” with monkey jumpers at bottom and cdd’s at top
MARY: dealers choice
MOLESKINE: welp didn’t know it was my Q but luckily I had one saved on the phone!
ANNOUNCEMENTS: check slack
COT: na
PLAYLIST: nope!