Tag: Pedialyte

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Cruel Hall

Date: 2026-10-16 AO: Cruel Hall Q: Pedialyte , PAX: Donkey Hammer, Esposa, Pedialyte, Tinkertoy, Pepsi, 0 FNGs: 1 0 COUNT: 5 CONDITIONS: perfect
WARMUP: SSH, good mornings, 90-90 hip openers, butterfly, michael phelps
THE THANG: Grab a block, head to busloop Duplication workout: after each run double reps Round 1: 5 burpees, 10 lunges, 10 alternating elevated merkins, 10 curls, 15 squats. Run 1 lap Round 2: double reps. Run 2 laps Round 3: running short on time, repeat same reps. Run 2 laps Return blocks 1 minute freddy mercuries
ANNOUNCEMENTS: Crieve Hall Butterball Crawl on Thanksgiving morning
COT: Praise for our 16th anniversary, prayer for my wife going to a weeklong conference
PLAYLIST: NBA street vol. 2
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Detention

Date: 2026-10-05 AO: Detention Q: Matador , PAX: Pedialyte, Focker, Tinkertoy, Matador FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-10-09 AO: Cruel Hall Q: Tinkertoy , PAX: Pedialyte, Fortran, Tinkertoy, Focker, Donkey Hammer, Matador FNGs: None COUNT: 6 CONDITIONS: Brisk 56*
WARMUP: Dynamic. Static. Mosey to Cochran.
THE THANG: Partner off. 1 lunges up hill. 2 works (5 dry dock, 10 merkins, 15 air squats). Mosey to partner and switch.
Mosey down Cochran to cooldown stretch. Mosey to startx.
MARY: N/A
MOLESKINE: The dug up yard is an older guy that believes he is saving the roots of his trees from a killer bacteria/fungus.
ANNOUNCEMENTS: N/A
COT: Fortran’s beach trip with in-laws in a 2 bed condo. Focker’s family near the path of the hurricane. Mantador’s student giving his life to Christ after 2 years of hard conversations.
PLAYLIST: The best.
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Detention

Date: 2026-09-28 AO: Detention Q: Donkey Hammer , PAX: Andrew McDermott, Donkey Hammer, Matador, Swig, Topanga, Pedialyte, Focker, Esposa, Fortran, 8 Mile FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: Donkey mobility warm up
THE THANG: Tabata 4×4 – 45 seconds on/15 seconds off Round 1: goblet squats, curls , APD, KB swings Round2: thrusters, 1arm rows, mountain climbers, broad jumps Round 3: front squats, 2 arm rows, high plank on block, Arods Round 4: calf raises, alternating block merkins, side planks on block
ANNOUNCEMENTS: Tinkertoy has a healthy new baby boy! Huge congratulations to his wife and family.
PLAYLIST: Guns and Buns – various tunes by Guns and Roses and Bad Bunny
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Cruel Hall

Date: 2026-09-11 AO: Cruel Hall Q: Swig , PAX: Tinkertoy, Fortran, Pedialyte, Swig FNGs: None COUNT: 4 CONDITIONS:
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ANNOUNCEMENTS: Swig fill out when able
COT:
PLAYLIST:
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Love it if we made it

Date: 2026-09-04 AO: Cruel Hall Q: SalPal , PAX: DonkeyKong, Matador, Focker, SalPal, Fortran, Pedialyte, Tinkertoy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
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COT:
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Cruel Hall

Date: 2026-08-28 AO: Cruel Hall Q: Esposa , PAX: Fortran, Pedialyte, EZ-Go, Esposa FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE: Esposa, update at your leisure…
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-08-24 AO: Detention Q: Focker , PAX: Fortran, Winona, Tinkertoy, Focker, Topanga (Scott), Matador, Pedialyte, Esposa, My Pleasure FNGs: None COUNT: 9 CONDITIONS: scrub weather
WARMUP: pre op area and consent (typical stretches)
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR! Blacktop 12 kick throughs 10 merkins 10 squats Sprint Decrease reps by 2 until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1
Rolling to PACU! Off to bus hill Bernie then bear crawl
MARY: recovery and PT
MOLESKINE: good stories and talk from all.
ANNOUNCEMENTS: none
COT: be honest with yourself and God. Only way to get better
PLAYLIST: good stuff
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Detention

Date: 2026-08-10 AO: Detention Q: Matador , PAX: Tinkertoy, Focker, Matador, Andrew McDermott, Pedialyte, Esposa, Topanga (Scott), Fortran FNGs: None COUNT: 8 CONDITIONS: warm but not terrible
WARMUP: GM, WMH, SSH, Broga -Indigenous Peoples Run: the Commemorative Accounts Receivable Loop
THE THANG: I. Welsh Dragon :flag-wales::dragon: -4 bear crawl steps -1 merkin -1 plank jack -1 shoulder tap (2 is 1) Then 4 bear crawls again, but now do 2 reps of everything, then 3 reps; see if you can get to 10 reps without failure
II. Pavilion sprints 10 burpees Sprint across pavilion and back 20 WWI – sprint 30 squats – sprint The PAX attempted to complete 5 rounds
III. Surprise, Welsh Dragon again! Yay! :flag-wales::dragon:
MARY: Jesus’ mom
MOLESKINE: love their journals and planners
ANNOUNCEMENTS: -The PAX and other community members rallied around Toothless and fam to support them while 2.0 Wally is in the hospital. Over $2,000 given! Thanks to Focker for leading the charge. -lots of other announcements, check slack
COT: -Prayers for Wally. Healing and protection. -prayers for Peabody’s brother who struggles. -prayers for many of our wives. New jobs, heavy responsibilities, overwhelm of admin chaos with the start of the school year. -May God give us an undercurrent of his peace amidst the busyness, and wisdom for when to say no.
PLAYLIST: classic 2001 album “Is This It” by The Strokes in its entirety. The PAX did not complain so I assume they loved it. They did complain about the second welsh dragon.
AOQ NOTE Honored to be your new AOQ :dancer: Looking forward to a grueling year of fitness and fellowship in the gloom
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Cruel Hall

Date: 2026-07-31 AO: Cruel Hall Q: Pedialyte , PAX: Tinkertoy, Donkey Hammer, SalPal, Michael Freiburg, Pedialyte FNGs: None COUNT: 5 CONDITIONS: On the cooler side for July
WARMUP: SSH, GM’s, WMH, IT band, quads, hammys, michael phelps
THE THANG: 1. Start with Burpee Apocalypse. All the PAX were THRILLED 2. Grab a coupon, head to pavilion 1. 100 rep pyramids. Complete reps for all exercises, then run a suicide 2. 20 -> 15 -> 10 ->5 -> 5 -> 10 -> 15 ->20 3. Exercises: 1. shoulder press 2. squats with block 3. WW1’s 4. alternating elevated merkins 5. curls 1. Return blocks
MARY: No time today
ANNOUNCEMENTS: AO hand off Monday for detention Recruit 20 FNG’s to an AO to get SalPal golden coupon and doughnuts Off the books 12.5 trail run. Forgot the date. Message Donkey Hammer for details
COT: Prayers for our family friend with mental health crisis Prayers/Praise for Tinkertoy’s wife who is pregnant with their 2nd kid
Good one today! My pleasure to lead as always!
PLAYLIST: Indie Rock