Tag: Pedialyte

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Detention

Date: 2026-08-10 AO: Detention Q: Matador , PAX: Tinkertoy, Focker, Matador, Andrew McDermott, Pedialyte, Esposa, Topanga (Scott), Fortran FNGs: None COUNT: 8 CONDITIONS: warm but not terrible
WARMUP: GM, WMH, SSH, Broga -Indigenous Peoples Run: the Commemorative Accounts Receivable Loop
THE THANG: I. Welsh Dragon :flag-wales::dragon: -4 bear crawl steps -1 merkin -1 plank jack -1 shoulder tap (2 is 1) Then 4 bear crawls again, but now do 2 reps of everything, then 3 reps; see if you can get to 10 reps without failure
II. Pavilion sprints 10 burpees Sprint across pavilion and back 20 WWI – sprint 30 squats – sprint The PAX attempted to complete 5 rounds
III. Surprise, Welsh Dragon again! Yay! :flag-wales::dragon:
MARY: Jesus’ mom
MOLESKINE: love their journals and planners
ANNOUNCEMENTS: -The PAX and other community members rallied around Toothless and fam to support them while 2.0 Wally is in the hospital. Over $2,000 given! Thanks to Focker for leading the charge. -lots of other announcements, check slack
COT: -Prayers for Wally. Healing and protection. -prayers for Peabody’s brother who struggles. -prayers for many of our wives. New jobs, heavy responsibilities, overwhelm of admin chaos with the start of the school year. -May God give us an undercurrent of his peace amidst the busyness, and wisdom for when to say no.
PLAYLIST: classic 2001 album “Is This It” by The Strokes in its entirety. The PAX did not complain so I assume they loved it. They did complain about the second welsh dragon.
AOQ NOTE Honored to be your new AOQ :dancer: Looking forward to a grueling year of fitness and fellowship in the gloom
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Cruel Hall

Date: 2026-07-31 AO: Cruel Hall Q: Pedialyte , PAX: Tinkertoy, Donkey Hammer, SalPal, Michael Freiburg, Pedialyte FNGs: None COUNT: 5 CONDITIONS: On the cooler side for July
WARMUP: SSH, GM’s, WMH, IT band, quads, hammys, michael phelps
THE THANG: 1. Start with Burpee Apocalypse. All the PAX were THRILLED 2. Grab a coupon, head to pavilion 1. 100 rep pyramids. Complete reps for all exercises, then run a suicide 2. 20 -> 15 -> 10 ->5 -> 5 -> 10 -> 15 ->20 3. Exercises: 1. shoulder press 2. squats with block 3. WW1’s 4. alternating elevated merkins 5. curls 1. Return blocks
MARY: No time today
ANNOUNCEMENTS: AO hand off Monday for detention Recruit 20 FNG’s to an AO to get SalPal golden coupon and doughnuts Off the books 12.5 trail run. Forgot the date. Message Donkey Hammer for details
COT: Prayers for our family friend with mental health crisis Prayers/Praise for Tinkertoy’s wife who is pregnant with their 2nd kid
Good one today! My pleasure to lead as always!
PLAYLIST: Indie Rock
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11s

Date: 2026-07-24 AO: Cruel Hall Q: Pepsi , PAX: Matador, Pepsi, Donkey Hammer, Pedialyte, Tinkertoy, Pound Puppy FNGs: None COUNT: 7 CONDITIONS: Crisp? Fall around the corner?
WARMUP: Broga and some dynamic stuff
THE THANG:
11s Thrusters – Bear Crawl – Merkins
Rotating lap around church
7s Burpees – Lunge – WW1s
Lifted some blocks
MARY: No time
ANNOUNCEMENTS: Convergance Saturday in Nolansville
COT: Esposa quick recovery and good vibes during recovery.
Matador returning to work.
PLAYLIST: Hastily assembled
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Detention

Date: 2026-07-20 AO: Detention Q: Pedialyte , PAX: Topanga, Tinkertoy, Pedialyte, Andrew McDermott FNGs: None COUNT: 4 CONDITIONS: muggy
WARMUP: ssh and some light stretching
THE THANG: 4 burpees EMOM. Rotating exercises between upper body, lower body, core to finisb each minutes
A few runs and sprints mixed in
MOLESKIN: Helping aging parents with finances
ANNOUNCEMENTS: None
COT: prayers for Topanga’s brother, Andrew McDermott’s brother, and friends of Tinkertoy’s dealing with recent death in the family
PLAYLIST: Rock workout
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Cruel Hall

Date: 2026-07-17 AO: Cruel Hall Q: Tinkertoy , PAX: EZ-Go, Deep State, Donkey Hammer, Swig, Pedialyte, Fortran, Cal Worthington, Tinkertoy FNGs: None COUNT: 8 CONDITIONS: BEA-UTIFUL
WARMUP: SSH/GM/WMH/Middle and side reaches/arm circles/phelps
Clean up broken coupons.
THE THANG:
Dora and Swiper Dora 4 rounds (work/1 lap) -murder bunnies forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -man makers (curl/press/tricep) Backpack Lap around the school as group. -carry backpack (8’ fence slat) 4 rounds (work/1 lap) -overhead lunge forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -10 G2OH / WW1 Circle of thrust if timer
MARY:
MOLESKINE: Sweaty
ANNOUNCEMENTS: 50 mile relay CASUP Struggle 007
COT: Esposa repair and recovery Keith and Erin’s family dealing with loss while abroad Marissa (Vandy nurse) recovery and rehab
PLAYLIST: Swiper no swiping.
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Detention

Date: 2026-07-06 AO: Detention Q: EZ-Go , PAX: My Pleasure, EZ-Go, Michael Freiburg, Pedialyte, Matador, Tinkertoy FNGs: None COUNT: 6 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
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COT:
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
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Cruel Hall

Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
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Border Crossing

Date: 2026-06-29 AO: Detention Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Pepsi, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: nasty
WARMUP: broga
THE THANG:
MARY: We didn’t make it across to many CBP officers
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pollos and their Coyote (Me)

Date: 2026-06-05 AO: Cruel Hall Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: Sucky
WARMUP: Broga
THE THANG: Crossing the border, and paying your coyote along the way such as. Burpee dodge the border patrol and cocaine bear crawls. We sweat and Garmin says 707 calories burned well done Pollos
MARY:
MOLESKINE:
ANNOUNCEMENTS: stuff World Cup watch party for Japan and Brazil Andrew McDermott
COT: Always need prayer and for Sweet Caroline testing tomorrow in Boston Michael Freiburg
PLAYLIST: from Quinto de Junio with classics like Pink Pony Club, Pep Poker Face and No Cocaine