Tag: Tinkertoy

Posted on

The Stronghold

Date: 2026-10-01 AO: The Stronghold Q: hambone , PAX: Tinkertoy, hambone, Young and Restless, Red Skull, Epcot (F3 Tulsa), Barney, Dan and Dave, 12 of 4:13’s Finest FNGs: None COUNT: 19 CONDITIONS: Dark, but not dark enough that I could completely pop out of the dark…but close enough
WARMUP: No.
THE THANG:
Phase 1) Take off running and get limber.
Commence sit up protocol. We reached 67, but pax decided to stop. Restart sit up protocol. Team made it to 24 sit ups before we needed to mosey.
Phase 2) Take off running and commence next phase of exercises
Commence squat protocol for 87 squats. Switch protocol back to sit ups for 60 more.
Revert to squat protocol for 50 more.
Phase 3) Take off running and head to shuttle run area
Shuttle area protocol–run down and back. Repeat as instructed.
During shuttle protocol, failures of effort were noticed. The team proceeded to burpee protocol for 24.
Shuttle protocol resumed with new rules–don’t let hambone beat you. The crew gave solid effort.
Phase 3) Return to StartEx – Part 1
Team proceeded to move out towards StartEx. Team needed to pause and do 30 more situps to wait for pax.
Phase 4) Return to StartEx – Part 2
Return to StartEx and commence burpee protocol for 30 burpees.
Time.
MOLESKINE: There is no
ANNOUNCEMENTS: ML Rose oct 21 donations, etc
COT: prayers for healing, family friends passing, children, and going forward with heads held high.
PLAYLIST: HA no.
Posted on

Smokeboots

Date: 2026-09-30 AO: Smokeboots Q: moneyshot , PAX: Dr Seuss, Back Office, Harry Caray, Snow Bunny, moneyshot, Trap House, Donkey Hammer, Down Under, My Pleasure, Tinkertoy, Fortran, Beer Run FNGs: None COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

The Stronghold

Date: 2026-09-24 AO: The Stronghold Q: Tinkertoy , PAX: Hipster, Wham-O, Swig, Decaf, Barney, Red Skull, Right Said, Pepsi, Tinkertoy, Shocker (Mark Holmes), Doché Milé, Sausage Man, DeVito, SpaghettiO, Hoody, Good Luck Charlie, Bedazzled, Unc, Heart Song, Strike Out, Cheese Wiz, Floyd FNGs: 12 Doché Milé, Sausage Man, DeVito, SpaghettiO, Hoody, Good Luck Charlie, Bedazzled, Unc, Heart Song, Strike Out, Cheese Wiz, Floyd COUNT: 22 CONDITIONS: Ideal 67*
WARMUP: SSH, Hamstrings, WMH, DownDog, Foot2Hand, Hand up thread through, Inch worn, Shoulder Press, Phelps
THE THANG: Hills and Thrills Mosey to hill 11s and Hills -Merkin and Burpee -Lunge up mosey down -Proceed as a group 7sand Hills -Squat jump and dry dock -Bernie up mosey down Mosey to startx -Circle of thrust
MARY: N/A
MOLESKINE: Bernie up the hill was brutal
ANNOUNCEMENTS: Struggle 008 10/02 start.
COT: Men are stronger together in a community of like minded men
PLAYLIST: TinkeToy Special
Posted on

Smokeboots

Date: 2026-09-23 AO: Smokeboots Q: EZ-Go , PAX: Focker, Snow Bunny, Sugar mama, Harry Caray, Down Under, EZ-Go, Fortran, Tinkertoy, moneyshot, LitterBox FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Detention

Date: 2026-09-21 AO: Detention Q: Swig , PAX: Focker, Swig, Matador, EZ-Go, Fortran, Tinkertoy, 8 Mile, Peabody FNGs: None COUNT: 9 CONDITIONS: was that a breeze?
WARMUP: simple stretching routine
THE THANG: Shot Caller Run
Bball shot to determine coupon usage. Round 1 – squats. Round 2 – lungs / calf raises.
Croquet Shot – determine quantity of exercise. Round 1 – merkins.
MARY: 1 min flutters, 1 minute plank, 1 minute squat hold.
MOLESKINE:
ANNOUNCEMENTS:
COT: healthy delivery for Tinker Toy’s baby!
PLAYLIST: Gaurdians and Sport Theme Songs
Posted on

The Stronghold

Date: 2026-09-17 AO: The Stronghold Q: Right Said , PAX: Dan and Dave, Young and Restless, Hipster, Tinkertoy, Red Skull, Right Said, Barney, Tax Man, Hootie, Dolce Mile, et al. FNGs: None COUNT: 24 CONDITIONS: Beautiful
WARMUP: SSHs, Merkins Partner up, mosey, learn 3 facts about your partner grab a block and head to basketball court
THE THANG: One partner does stationary exercise, other partner travels. Partners switch 50 block curls, bear crawls 50 rows, crab walk 50 overhead presses, shuttle run 50 partner around-the-worlds
MARY: Sit-ups, LBCs, flutter kicks
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Smokeboots

Date: 2026-09-16 AO: Smokeboots Q: moneyshot , PAX: Tinkertoy, EZ-Go, Down Under, Donkey Hammer, Harry Caray, moneyshot, ATM, Snow Bunny, My Pleasure, Fortran FNGs: None COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Cruel Hall

Date: 2026-09-11 AO: Cruel Hall Q: Swig , PAX: Tinkertoy, Fortran, Pedialyte, Swig FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS: Swig fill out when able
COT:
PLAYLIST:
Posted on

Smokeboots

Date: 2026-09-09 AO: Smokeboots Q: Cowboy , PAX: Donkey Hammer, EZ-Go, moneyshot, Tinkertoy, Harry Caray, My Pleasure, Fortran, Cowboy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
Posted on

Detention

Date: 2026-09-07 AO: Detention Q: Fortran , PAX: Tinkertoy, Fortran, Esposa, Andrew McDermott FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Murph
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: Linkin Park – Meteora