Tag: Tinkertoy

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Smokeboots

Date: 2026-09-09 AO: Smokeboots Q: Cowboy , PAX: Donkey Hammer, EZ-Go, moneyshot, Tinkertoy, Harry Caray, My Pleasure, Fortran, Cowboy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-09-07 AO: Detention Q: Fortran , PAX: Tinkertoy, Fortran, Esposa, Andrew McDermott FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Murph
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: Linkin Park – Meteora
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Love it if we made it

Date: 2026-09-04 AO: Cruel Hall Q: SalPal , PAX: DonkeyKong, Matador, Focker, SalPal, Fortran, Pedialyte, Tinkertoy FNGs: None COUNT: 7 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-09-02 AO: Smokeboots Q: Focker , PAX: Focker, ATM, Dr Seuss, Fortran, Donkey Hammer, Cowboy, Beer Run, moneyshot, Down Under, Tinkertoy FNGs: None COUNT: 10 CONDITIONS: sweat inducing
WARMUP: running
THE THANG: running
MARY: we didn’t ask their names, so unsure if we saw Mary
MOLESKINE: great convos
ANNOUNCEMENTS: none
COT: had to be there
PLAYLIST: heavy breathing
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Detention

Date: 2026-08-24 AO: Detention Q: Focker , PAX: Fortran, Winona, Tinkertoy, Focker, Topanga (Scott), Matador, Pedialyte, Esposa, My Pleasure FNGs: None COUNT: 9 CONDITIONS: scrub weather
WARMUP: pre op area and consent (typical stretches)
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR! Blacktop 12 kick throughs 10 merkins 10 squats Sprint Decrease reps by 2 until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1
Rolling to PACU! Off to bus hill Bernie then bear crawl
MARY: recovery and PT
MOLESKINE: good stories and talk from all.
ANNOUNCEMENTS: none
COT: be honest with yourself and God. Only way to get better
PLAYLIST: good stuff
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Cruel Hall

Date: 2026-08-21 AO: Cruel Hall Q: hambone , PAX: Matador, Fortran, Focker, Tinkertoy, Esposa, hambone, Forgotten Pax 1, Forgotten Pax 2 FNGs: None COUNT: 8 CONDITIONS: not as asscrack hot as it has been
WARMUP: SSH, toy soldiers, good mornings, etc
THE THANG:
1. Don’t Drop the Bell (www.instagram.com/reel/DJHk2tovkL4/) 2. 165lb Tombstone Carry / 100 lb medicine ball carry–two teams, two different lanes, same amount of suck 3. Sandbag Carry with Tombstone Carry / 100lb medicine ball carry–throw in an 80 or 100lb sandbag for each team 4. Sandbag Toss 80 or 100 lbs–toss and then rotate.
MARY: 75 big boy sit ups
MOLESKINE: The bell never lies. The men of cruel hall answered the challenge. Esposa still recognizes my cannonball status.
COT: Continued prayers as we finish the week
PLAYLIST: I don’t know, it was random
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Smokeboots

Date: 2026-08-19 AO: Smokeboots Q: EZ-Go , PAX: EZ-Go, Donkey Hammer, moneyshot, Tinkertoy, Down Under, Snow Bunny, Cowboy, ATM, DR.Seuss FNGs: None COUNT: 9 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Perpetual Motion Engine

Date: 2026-08-13 AO: The Stronghold Q: SalPal , PAX: Dan and Dave, Tinkertoy, Wham-O, Dr. Brown Slip, Young and Restless, Red Skull, SalPal, The 4:13 Guys (had to duck out before COT due to morning obligations) FNGs: None COUNT: 8 CONDITIONS: 77 and Humid PLEASE MAKE IT STOP
WARMUP:Burpees, rifle carry your blocks.
THE THANG: Perpetual Motion. EMOM with 10 seconds to rotate b/w stations of sprints, plank hold, burpees and thrusters (which became squats).
MARY: 5 burpee buyout + whatever Red Skull came up with.
MOLESKINE: GET OFF THE X. When you don’t know what to do, the worst thing to do is freeze. Keep moving. Do the next right thing.
ANNOUNCEMENTS: See slack.
COT: For intentions unspoken and spoken.
PLAYLIST: Decaf yelling “I see you ”
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Smokeboots

Date: 2026-08-12 AO: Smokeboots Q: Tinkertoy , Donkey Hammer PAX: Beer Run, moneyshot, Donkey Hammer, Cowboy, Tinkertoy, Down Under, ATM, Snow Bunny, Harry Caray, Dr.Seuss FNGs: 1 Dr.Seuss COUNT: 10 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-08-10 AO: Detention Q: Matador , PAX: Tinkertoy, Focker, Matador, Andrew McDermott, Pedialyte, Esposa, Topanga (Scott), Fortran FNGs: None COUNT: 8 CONDITIONS: warm but not terrible
WARMUP: GM, WMH, SSH, Broga -Indigenous Peoples Run: the Commemorative Accounts Receivable Loop
THE THANG: I. Welsh Dragon :flag-wales::dragon: -4 bear crawl steps -1 merkin -1 plank jack -1 shoulder tap (2 is 1) Then 4 bear crawls again, but now do 2 reps of everything, then 3 reps; see if you can get to 10 reps without failure
II. Pavilion sprints 10 burpees Sprint across pavilion and back 20 WWI – sprint 30 squats – sprint The PAX attempted to complete 5 rounds
III. Surprise, Welsh Dragon again! Yay! :flag-wales::dragon:
MARY: Jesus’ mom
MOLESKINE: love their journals and planners
ANNOUNCEMENTS: -The PAX and other community members rallied around Toothless and fam to support them while 2.0 Wally is in the hospital. Over $2,000 given! Thanks to Focker for leading the charge. -lots of other announcements, check slack
COT: -Prayers for Wally. Healing and protection. -prayers for Peabody’s brother who struggles. -prayers for many of our wives. New jobs, heavy responsibilities, overwhelm of admin chaos with the start of the school year. -May God give us an undercurrent of his peace amidst the busyness, and wisdom for when to say no.
PLAYLIST: classic 2001 album “Is This It” by The Strokes in its entirety. The PAX did not complain so I assume they loved it. They did complain about the second welsh dragon.
AOQ NOTE Honored to be your new AOQ :dancer: Looking forward to a grueling year of fitness and fellowship in the gloom