Tag: Donkey Hammer

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Detention

Date: 2026-06-08 AO: Detention Q: Andrew McDermott , PAX: Esposa, Focker, Tinkertoy, Donkey Hammer, Fortran, Pedialyte, Andrew McDermott, Toto FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Smokeboots

Date: 2026-06-10 AO: Smokeboots Q: moneyshot , PAX: My Pleasure, Down Under, Tinkertoy, Cowboy, Donkey Hammer, Sugar mama, moneyshot, Dr.BeefBalls FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-05-01 AO: Cruel Hall Q: Donkey Hammer , PAX: Matador, Donkey Hammer, Works for a Guy, Pedialyte, Tinkertoy, Esposa FNGs: None COUNT: 6 CONDITIONS:
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THE THANG:
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Smokeboots

Date: 2026-05-06 AO: Smokeboots Q: Donkey Hammer , PAX: moneyshot, Trap House, Cowboy, Donkey Hammer, Smokehouse, Tinkertoy, Beer Run FNGs: None COUNT: 7 CONDITIONS:
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Detention

Date: 2026-04-27 AO: Detention Q: Matador , PAX: Movin On Up, Works for a Guy, Donkey Hammer, Pedialyte, Esposa, Tinkertoy, Matador, Sherpa FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
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COT:
PLAYLIST:
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Smokeboots

Date: 2026-04-22 AO: Smokeboots Q: EZ-Go , PAX: Accounts Receivable, EZ-Go, moneyshot, Donkey Hammer, Trap House, Zone Two, Tinkertoy, My Pleasure, Cal Worthington, Dr. Beef Balls FNGs: None COUNT: 10 CONDITIONS:
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THE THANG:
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PLAYLIST:
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Cruel Hall

Date: 2026-04-17 AO: Cruel Hall Q: Michael Freiburg , PAX: Tinkertoy, Focker, Michael Freiburg, Donkey Hammer, Pedialyte FNGs: None COUNT: 5 CONDITIONS:
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Smokeboots

Date: 2026-04-15 AO: Smokeboots Q: Smokehouse , PAX: Harry Caray, Trap House, Tinkertoy, Accounts Receivable, Donkey Hammer, Smokehouse, Dr. Beef Balls, Dock Daddy, Litterbox FNGs: None COUNT: 9 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-04-10 AO: Cruel Hall Q: Focker , PAX: Young and Restless, Focker, Esposa, Donkey Hammer, tampalibra, Pedialyte, Michael Freiburg, Tinkertoy, Sherpa, Matador (DR) FNGs: None COUNT: 10 CONDITIONS: cool with an awe-inspiring sunrise
WARMUP: various stretches while the 0531 convoy rolled in
THE THANG: 5 pull ups, 10 bar rows, 15 shoulder presses, 20 incline merkins Followed by various core engaging exercises (planks, flutters, hammers, bird dogs, Superman’s, dead bugs)
Repeat for entire workout
MOLESKINE: tampalibra bemoaning the faulty alarm clocks of half our PAX. Esposa always finding a new topic of conversation. Everyone saying “wow Focker what a great workout this is”
ANNOUNCEMENTS: impossible mile, march into may, various rucking challenges and go see 4:13!
COT: thankful for DR matador joining us! Prayers for Sherpa ministering to his wife in a tough time. Hopefully last interview for my wife.
PLAYLIST: good oldies
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Smokeboots

Date: 2026-04-08 AO: Smokeboots Q: EZ-Go , PAX: Smokehouse, Accounts Receivable, Tinkertoy, EZ-Go, Cowboy, Harry Caray, Down Under, My Pleasure, moneyshot, Donkey Hammer, Dr. Beef Balls, Litter Box FNGs: 1 Litter Box COUNT: 12 CONDITIONS:
WARMUP:
THE THANG:
MOLESKINE:
ANNOUNCEMENTS:
COT:
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