Tag: Fortran

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Cruel Hall

Date: 2026-08-21 AO: Cruel Hall Q: hambone , PAX: Matador, Fortran, Focker, Tinkertoy, Esposa, hambone, Forgotten Pax 1, Forgotten Pax 2 FNGs: None COUNT: 8 CONDITIONS: not as asscrack hot as it has been
WARMUP: SSH, toy soldiers, good mornings, etc
THE THANG:
1. Don’t Drop the Bell (www.instagram.com/reel/DJHk2tovkL4/) 2. 165lb Tombstone Carry / 100 lb medicine ball carry–two teams, two different lanes, same amount of suck 3. Sandbag Carry with Tombstone Carry / 100lb medicine ball carry–throw in an 80 or 100lb sandbag for each team 4. Sandbag Toss 80 or 100 lbs–toss and then rotate.
MARY: 75 big boy sit ups
MOLESKINE: The bell never lies. The men of cruel hall answered the challenge. Esposa still recognizes my cannonball status.
COT: Continued prayers as we finish the week
PLAYLIST: I don’t know, it was random
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Detention

Date: 2026-08-10 AO: Detention Q: Matador , PAX: Tinkertoy, Focker, Matador, Andrew McDermott, Pedialyte, Esposa, Topanga (Scott), Fortran FNGs: None COUNT: 8 CONDITIONS: warm but not terrible
WARMUP: GM, WMH, SSH, Broga -Indigenous Peoples Run: the Commemorative Accounts Receivable Loop
THE THANG: I. Welsh Dragon :flag-wales::dragon: -4 bear crawl steps -1 merkin -1 plank jack -1 shoulder tap (2 is 1) Then 4 bear crawls again, but now do 2 reps of everything, then 3 reps; see if you can get to 10 reps without failure
II. Pavilion sprints 10 burpees Sprint across pavilion and back 20 WWI – sprint 30 squats – sprint The PAX attempted to complete 5 rounds
III. Surprise, Welsh Dragon again! Yay! :flag-wales::dragon:
MARY: Jesus’ mom
MOLESKINE: love their journals and planners
ANNOUNCEMENTS: -The PAX and other community members rallied around Toothless and fam to support them while 2.0 Wally is in the hospital. Over $2,000 given! Thanks to Focker for leading the charge. -lots of other announcements, check slack
COT: -Prayers for Wally. Healing and protection. -prayers for Peabody’s brother who struggles. -prayers for many of our wives. New jobs, heavy responsibilities, overwhelm of admin chaos with the start of the school year. -May God give us an undercurrent of his peace amidst the busyness, and wisdom for when to say no.
PLAYLIST: classic 2001 album “Is This It” by The Strokes in its entirety. The PAX did not complain so I assume they loved it. They did complain about the second welsh dragon.
AOQ NOTE Honored to be your new AOQ :dancer: Looking forward to a grueling year of fitness and fellowship in the gloom
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Soggy bottoms

Date: 2026-07-27 AO: Detention Q: tampalibra , PAX: tampalibra, Deep State, Andrew McDermott, Fortran, Tinkertoy FNGs: None COUNT: 5 WARMUP: SSH x 20 Squat x 10 Finger banger x 10 Jack Webb up to 10
THE THANG: 1 seal burpee 2 reverse lunges 2 is 1 3 crab toe touch 2 is 1 4 block thrusters
MARY: Shoulder tap x 20 just to make sure we hit the shoulders Flutter x 30 WWI x 10
MOLESKINE: Recapped the story of Lot putting himself of proximity to wickedness. He rationalized it very well, but we see how it massively skewed his perception of morality.
Prayers to keep our eyes (and hearts) in check, for chaos and a tough season in YHCs home, and for Esposa

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Cruel Hall

Date: 2026-07-17 AO: Cruel Hall Q: Tinkertoy , PAX: EZ-Go, Deep State, Donkey Hammer, Swig, Pedialyte, Fortran, Cal Worthington, Tinkertoy FNGs: None COUNT: 8 CONDITIONS: BEA-UTIFUL
WARMUP: SSH/GM/WMH/Middle and side reaches/arm circles/phelps
Clean up broken coupons.
THE THANG:
Dora and Swiper Dora 4 rounds (work/1 lap) -murder bunnies forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -man makers (curl/press/tricep) Backpack Lap around the school as group. -carry backpack (8’ fence slat) 4 rounds (work/1 lap) -overhead lunge forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -10 G2OH / WW1 Circle of thrust if timer
MARY:
MOLESKINE: Sweaty
ANNOUNCEMENTS: 50 mile relay CASUP Struggle 007
COT: Esposa repair and recovery Keith and Erin’s family dealing with loss while abroad Marissa (Vandy nurse) recovery and rehab
PLAYLIST: Swiper no swiping.
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Border Crossing

Date: 2026-06-29 AO: Detention Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Pepsi, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: nasty
WARMUP: broga
THE THANG:
MARY: We didn’t make it across to many CBP officers
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pollos and their Coyote (Me)

Date: 2026-06-05 AO: Cruel Hall Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: Sucky
WARMUP: Broga
THE THANG: Crossing the border, and paying your coyote along the way such as. Burpee dodge the border patrol and cocaine bear crawls. We sweat and Garmin says 707 calories burned well done Pollos
MARY:
MOLESKINE:
ANNOUNCEMENTS: stuff World Cup watch party for Japan and Brazil Andrew McDermott
COT: Always need prayer and for Sweet Caroline testing tomorrow in Boston Michael Freiburg
PLAYLIST: from Quinto de Junio with classics like Pink Pony Club, Pep Poker Face and No Cocaine
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Cruel Hall

Date: 2026-06-26 AO: Cruel Hall Q: Donkey Hammer , PAX: Fortran, Donkey Hammer FNGs: None COUNT: 2. Guest appearances by Esposa and Sugar Momma. CONDITIONS: 70 and sticky
WARMUP: loop around the church, grab a coupon
THE THANG: mobility warm up, EMOM x 30 minutes
MARY:
MOLESKINE: Esposa missed his alarm. Where is everybody?
ANNOUNCEMENTS:
COT:
PLAYLIST: Skynnard
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Detention

Date: 2026-06-22 AO: Detention Q: Tinkertoy , PAX: Esposa, Andrew McDermott, Tinkertoy, Fortran FNGs: None COUNT: 4 CONDITIONS: Rain and lightning
WARMUP: the usual
THE THANG: Partner up. 10 rounds. Partner 1 work Partner 2 lunge -5 Dry docks -10 Merkins -15 Air squats
MARY: -Freddy Mercs -Box cutters -Plank stabilization x2 -Super man -WW1 -LBCs -V ups
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: