Tag: Fortran

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Cruel Hall

Date: 2026-07-17 AO: Cruel Hall Q: Tinkertoy , PAX: EZ-Go, Deep State, Donkey Hammer, Swig, Pedialyte, Fortran, Cal Worthington, Tinkertoy FNGs: None COUNT: 8 CONDITIONS: BEA-UTIFUL
WARMUP: SSH/GM/WMH/Middle and side reaches/arm circles/phelps
Clean up broken coupons.
THE THANG:
Dora and Swiper Dora 4 rounds (work/1 lap) -murder bunnies forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -man makers (curl/press/tricep) Backpack Lap around the school as group. -carry backpack (8’ fence slat) 4 rounds (work/1 lap) -overhead lunge forward/backwards Swiper Lap around the school as group. -burpee on “Swiper no swiping” (3 burpees) 4 rounds (work/1 lap) -10 G2OH / WW1 Circle of thrust if timer
MARY:
MOLESKINE: Sweaty
ANNOUNCEMENTS: 50 mile relay CASUP Struggle 007
COT: Esposa repair and recovery Keith and Erin’s family dealing with loss while abroad Marissa (Vandy nurse) recovery and rehab
PLAYLIST: Swiper no swiping.
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Cruel Hall

Date: 2026-07-10 AO: Cruel Hall Q: Esposa , PAX: Esposa, Michael Freiburg, Winona, Cal Worthington, Donkey Hammer, Pedialyte, Fortran, Tinkertoy FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-07-03 AO: Cruel Hall Q: Fortran , PAX: My Pleasure, Pepsi, Esposa, Fortran, Tinkertoy, Pedialyte, Pound puppy FNGs: None COUNT: 7 CONDITIONS: muggy
WARMUP: light stretches and mozy to hill in churh parking lot
THE THANG: curls, bear crawls, merkins, squat jumps, ladders, lay ups, bicycles, planks
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Border Crossing

Date: 2026-06-29 AO: Detention Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Pepsi, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: nasty
WARMUP: broga
THE THANG:
MARY: We didn’t make it across to many CBP officers
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pollos and their Coyote (Me)

Date: 2026-06-05 AO: Cruel Hall Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: Sucky
WARMUP: Broga
THE THANG: Crossing the border, and paying your coyote along the way such as. Burpee dodge the border patrol and cocaine bear crawls. We sweat and Garmin says 707 calories burned well done Pollos
MARY:
MOLESKINE:
ANNOUNCEMENTS: stuff World Cup watch party for Japan and Brazil Andrew McDermott
COT: Always need prayer and for Sweet Caroline testing tomorrow in Boston Michael Freiburg
PLAYLIST: from Quinto de Junio with classics like Pink Pony Club, Pep Poker Face and No Cocaine
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Cruel Hall

Date: 2026-06-26 AO: Cruel Hall Q: Donkey Hammer , PAX: Fortran, Donkey Hammer FNGs: None COUNT: 2. Guest appearances by Esposa and Sugar Momma. CONDITIONS: 70 and sticky
WARMUP: loop around the church, grab a coupon
THE THANG: mobility warm up, EMOM x 30 minutes
MARY:
MOLESKINE: Esposa missed his alarm. Where is everybody?
ANNOUNCEMENTS:
COT:
PLAYLIST: Skynnard
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Detention

Date: 2026-06-22 AO: Detention Q: Tinkertoy , PAX: Esposa, Andrew McDermott, Tinkertoy, Fortran FNGs: None COUNT: 4 CONDITIONS: Rain and lightning
WARMUP: the usual
THE THANG: Partner up. 10 rounds. Partner 1 work Partner 2 lunge -5 Dry docks -10 Merkins -15 Air squats
MARY: -Freddy Mercs -Box cutters -Plank stabilization x2 -Super man -WW1 -LBCs -V ups
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Cruel Hall

Date: 2026-06-12 AO: Cruel Hall Q: EZ-Go , PAX: EZ-Go, Fortran, Focker, Esposa, Tinkertoy FNGs: None COUNT: 5 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-06-08 AO: Detention Q: Andrew McDermott , PAX: Esposa, Focker, Tinkertoy, Donkey Hammer, Fortran, Pedialyte, Andrew McDermott, Toto FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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ImpromptQ

Date: 2026-06-01 AO: Detention Q: Focker , PAX: Focker, EZ-Go, Pedialyte, Fortran, Michael Freiburg, Matador, Pepsi, Esposa FNGs: None COUNT: 8 CONDITIONS: sticky and beautiful
WARMUP: various stretches, even through in some V-ups
THE THANG: made up on the spot. Partner up and to playground P-1 does rifle carry to top of sidewalk and back while P-2 does exercise and then switch Pull ups Monkey humpers Merkins Lunges Rows
Return blocks and to church lot 10–>1 descending burpee count at bottom with 10 ww1 at top.
MARY: none
MOLESKINE: no music since I didn’t have a speaker and my phone died. Otherwise good vibes!
ANNOUNCEMENTS: none
COT: pray over and for our wives
PLAYLIST: nah