Tag: sooner

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THEY’RE TAKING THE HOBBITS TO ISENGARD

Date: 2026-09-22 AO: Middle Tooth Q: SalPal , PAX: Focker, sooner, Betty Ford, SalPal, DrRupp FNGs: None COUNT: 5 CONDITIONS: GLORIOUS
WARMUP: Active warmup circuit around the track.
THE THANG: 1. The hobbits ran to Isengard, stopping for burpees and pullups. Modified for time. 2. Fat stupid hobbitses got tired, so orcs carried them. 3. Rohirrim attacked, orcs ran while hobbitses crawled to safety.
MARY: Some.
MOLESKINE: F3 is hard but good. Think about the men in your life that need this community, and make an effort to invite them in.
ANNOUNCEMENTS: CSAUP, TN Tussle, check -f3-nashville-general for more.
COT: Toothless’s 2.2, Pep surgery, Betty Ford tough weekend, unspoken intentions
PLAYLIST:
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Atlantis Ultimate

Date: 2026-09-17 AO: Atlantis Q: Juicy J , Shakira PAX: sooner, Shakira, Subway, Bulldog, porcelain, DintyMoore, Juicy J, Cherry Maguire FNGs: None COUNT: 8 THANK YOU Shakira for this epic backblast write up!!!! :laughing::laughing::rolling_on_the_floor_laughing::rolling_on_the_floor_laughing:
CONDITIONS:
WARMUP:
THE THANG:Backblast! Convergence: Rescue Juicy J DATE: 2026-09-17 AO: The Knoll Q: Shakira, Juicy J PAX: Bulldog Shakira Juicy J Cherry Maguire sooner porcelain DintyMoore Subway FNGs: None COUNT: 8 CONDITIONS: A bit dark for hurling a piece of plastic at each other’s faces.
WARMUP: Arm circles, karoake, jaw warmups while trashtalking atlantis
THE THANG: A WORLD RECORD SETTING GAME — most drops in 30 minutes of play. After an opening flurry of points, the game remained deadlocked at 2-2. Team Knoll suffered a brutal, yet potentially predictable blow when Juicy J ripped his hamstring halfway through the match leaving a depleted defense. At this point, the abandoned Knollians in attendance were ready to change Juicy’s F3 name to “Benedict Arnold.”
Determined to fight on, Bulldog and I (with some friendly help from DintyMoore) began to rush the frisbee up the field. With time running out, we hurled a deep desperation pass that looked to be falling to the ground when out of nowhere we saw —a bird—a plane—no! it was a one-legged Juicy rising into the sky like a majestic crane. If only The Banker had been there to record the moment in his birdwatching app.
Jumping on just one leg, he managed to gracefully snare the frisbee and keep our hopes alive! Inspired by our friend turned enemy turned friend, we rallied and scored two goals in quick succession to give the Knoll a 4-2 victory! Here’s to you Juicy and Bulldog:saluting_face:
Big thanks to the guys from Atlantis for hosting us!
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Convergence: Rescue Juicy J

Date: 2026-09-17 AO: The Knoll Q: Shakira , Juicy J PAX: Bulldog, Cherry Maguire, porcelain, DintyMoore, Shakira, sooner, Juicy J, Subway FNGs: None COUNT: 8 CONDITIONS: A bit dark for hurling a piece of plastic at each other’s faces.
WARMUP: Arm circles, karoake, jaw warmups while trashtalking atlantis
THE THANG: A WORLD RECORD SETTING GAME — most drops in 30 minutes of play. After an opening flurry of points, the game remained deadlocked at 2-2. Team Knoll suffered a brutal, yet potentially predictable blow when Juicy J ripped his hamstring halfway through the match leaving a depleted defense. At this point, the abandoned Knollians in attendance were ready to change Juicy’s F3 name to “Benedict Arnold.”
Determined to fight on, Bulldog and I (with some friendly help from DintyMoore) began to rush the frisbee up the field. With time running out, we hurled a deep desperation pass that looked to be falling to the ground when out of nowhere we saw —a bird—a plane—no! it was a one-legged Juicy rising into the sky like a majestic crane. If only The Banker had been there to record the moment in his birdwatching app.
Jumping on just one leg, he managed to gracefully snare the frisbee and keep our hopes alive! Inspired by our friend turned enemy turned friend, we rallied and scored two goals in quick succession to give the Knoll a 4-2 victory! Here’s to you Juicy and Bulldog:saluting_face:
Big thanks to the guys from Atlantis for hosting us!
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An NFL Practice

Date: 2026-09-04 AO: Bomber Q: Oatmeal , sooner PAX: Pep, Dangle, Oatmeal, Baby Bird, Right Said, CubCadet, Firefox, sooner, Papa Bear II, Cheesehead FNGs: COUNT: 10 CONDITIONS: moist
WARMUP: dynamic
THE THANG: positional drills of lineman, linebackers, and skill players
MARY: plank
MOLESKINE: time is now www.instagram.com/direct/t/110829876980646/
ANNOUNCEMENTS 4:13 fundraiser
COT: so much trust
PLAYLIST: we simulated crowd noise
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Middle Tooth

Date: 2026-08-25 AO: Middle Tooth Q: Focker , PAX: Top Loader, Pep, Betty Ford, Focker, DrRupp, Purple Tiger, sooner, Toothless, Cowboy, Esposa, Old Maid FNGs: None COUNT: 11 CONDITIONS: scrub weather!
WARMUP: getting consent and into the Pre-op holding
THE THANG: Vitals x5 minutes 5 burpees 10 squats 15 merkins 20 crunches Repeat
Rolling to OR and Anasthesia 10 kick throughs 10 merkins 10 squats Lap Decrease reps by 2 and repeat lap until done
Off to surgery 10 minutes 5 pull ups 10 lunges 15 ww1 Repeat
Rolling to PACU! Blacktop Bear crawls and Bernie
MARY: recovery room and PT
MOLESKINE: DrRupp with the wonderful OR insights and Toothless with the flashbacks
ANNOUNCEMENTS: none really
COT: be honest with yourself and with God. Only way to get better
PLAYLIST: things Pep judged
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The Wrath of Zeus

Date: 2026-08-20 AO: Atlantis Q: Pole Dancer , PAX: Puzzlah, sooner, Pole Dancer, SalPal FNGs: None COUNT: 4 CONDITIONS: ELECTRIC
WARMUP: Dodge lightning bolts to get under the pizza hut, followed by light stretching
THE THANG: Birthday Reps! 34 of each: – burpees – supermans – squats – speed skaters – freddie mercs – mountain climbers – bama prom dates – dips – step ups
Soccer Ball Challenge: kick the ball in the middle bricks of the wall from various distances- burpee penalties for all missed (think we did ~25)
Blackjack: I dealt, and the PAX bet exercises on their hands. Lose and you workout, win and the dealer works out. The house won.
MOLESKINE: under the safe cover of the pizza hut, no weather can deter the men of Atlantis! Although the run from the cars was dicey…
ANNOUNCEMENTS: Order your mugs and prep for the Tussle
COT: Support your friends and family as they navigate seen and unseen struggles
PLAYLIST: https://open.spotify.com/playlist/7wPuuNSRWdOLAnptqOzFNW?si=41482a0df34d4a35
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Green Machine/Atlantis Ultimate Frisbee!

Date: 2026-07-23 AO: Green Machine Q: Firefox , PAX: SalPal, Toothless, Pep, Oatmeal, Cheesehead, Grape, Pole Dancer, Firefox, DintyMoore, sooner, Old Maid, Fondue FNGs: 1 Fondue COUNT: 12 CONDITIONS: Less soupy than it has been. Consomme-like
WARMUP: Mosey to field, sprints and things.
THE THANG: Green Tridents vs Aqua Machine. Scoring team does 5 burpees; scored-upon team does 10 merkins.
Green Tridents (aka Team Cleats): – FNG Fondue – Cheesehead – Oatmeal – sooner – Old Maid – SalPal
Aqua Machine: – Pep – Toothless – DintyMoore – Pole Dancer – Grape – Firefox
No tarps-off turf burns today; DintyMoore brought pinnies. He needed them as he took a couple more tumbles. Score stayed close until the Green Tridents went on a run. Aqua Machine put up a noble fight to get it back to a respectable margin. Final Score: 9-6 Green Tridents.
MARY: 10 WW1s and a Hollow Body Hold
MOLESKINE: No skins today
ANNOUNCEMENTS: CSAUP!
COT: Squatter, Esposa, Sooner’s co-worker.
PLAYLIST: There was music on the sideline, but I mostly just heard Pep and Oatmeal serenading each other.
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Ultimate Frisbee Convergence with The Knoll

Date: 2026-07-16 AO: Atlantis Q: Firefox , PAX: DintyMoore, sooner, AAA, Puzzlah, SalPal, Shakira, Étouffée, Oatmeal, Timber, Sooie, Firefox, morning stār, Cheesehead, El Capitan, Toothless, CanePole, Cherry Maguire FNGs: 1 Cherry Maguire COUNT: 17 CONDITIONS: Soupy
WARMUP: Mosey down to the field, 15SSHs, sprints, power skips, karaokes.
THE THANG: Ultimate frisbee! Scoring team does 5 burpees; scored upon team does 10 merkins.
The Deep State Deeps (skins) – AAA – morning stār – Timber – Oatmeal – DintyMoore – Cheesehead – Toothless – Firefox
The Aquatic Assassins: – El Capitan – SalPal – sooner – Shakira – Étouffée – Puzzlah – Canepole – FNG Cherry Maguire
The Aquatic Assassins jumped out to a quick lead, but then the Deep State Deeps took clawed back. Scored stayed close until the Deep State Deeps scored 4 unanswered, ultimately prevailing 10-5, assisted by some highlight reel layout scores by morning stār and DintyMoore (you read that right).
MARY: Sweat while walking back to Startex
MOLESKINE:
ANNOUNCEMENTS: – Welcome FNG Cherry Maguire! Sorry, not sorry! – CSAUP – Next week, atlantis will be closed. Converge on greenmachine for more ultimate frisbee
COT: – Squatter and family – Sooner’s coworker – Salpal’s sister
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Middle Tooth

Date: 2026-07-14 AO: Middle Tooth Q: Esposa , DintyMoore PAX: bluemule, DintyMoore, sooner, Pep, DrRupp, Betty Ford, Esposa FNGs: None COUNT: 7 CONDITIONS: terrible knee injury
WARMUP: ESpoga
THE THANG: HIIt
MARY: some
MOLESKINE: VIVA La France
ANNOUNCEMENTS: MRI 1:20
COT: prayer for those on IR and Betty Ford M for being amazing for allowing us to have Betty Tuesday AMs
PLAYLIST: music
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Middle Tooth

Date: 2026-06-30 AO: Middle Tooth Q: Pep , PAX: Esposa, Pep, sooner, DrRupp, Toothless, Topanga (Scott), @speedo FNGs: 1 @speedo COUNT: 7 CONDITIONS: July- humid
WARMUP: Little baby arm circles Imperial walkers Good morning
THE THANG: Dora a Tre Partner of three Two exercise stations One partner at each station Third partner is timer, runs from one station to the other and swaps with partner at that station – exercise – First – 200 pull ups – 300 wojo (jump squats with a slap of the floor) – second – 200 hand release mericans – 300 windshield wipers (each side a half) – 11’s – Squats – Lieutenant dans

ANNOUNCEMENTS: – Next week convergence with iiipilars – July 11 slt hand off at percy Warner stairs
COT: – toothless child on the way