Tag: Spinal Tap

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Titan

Date: 2026-10-21 AO: Titan Q: Dilbert , PAX: Rhombus, Spinal Tap, Shocker (Mark Holmes), CubCadet, Vector, Makita, Dilbert, Firefox, Pep, Papa Bear II, Hipster, hambone, Tim the Toolman, Xerox, Airballs, paper pusher FNGs: 2 Airballs, paper pusher COUNT: 16 CONDITIONS: perfect 47 degrees
WARMUP: SSH, arm circles, forward/oh clap, typewriter
THE THANG: 3 full rounds (rotate each exercise)
Group 1 – timer for the group around the circle about 250’ Carry the 100 lb tombstone 80 lb sandbag ball 100 lb sandbag
Group 2 Flutter kicks holding a coupon in the air
Group 3 Deadlift 60-80 lbs
Group 4 Bear crawl sandbag pull 20-35 lbs
Group 5 Curls 20-60 lbs
10 BBSU lunge walk (about 30 lunges) 10 merkins Mosey to start
9 BBSU lunge walk (about 30 lunges) 9 merkins Mosey to start
Repeato until time

MARY: 20 Alabama prom dates (or pickle pointers) 60 seconds monkey humpers
MOLESKINE: Lots of small group mumblechatter
ANNOUNCEMENTS: 4:13 fundraiser
COT: prayers for future employment and workplace success
PLAYLIST: 90s rock
Pep please tag who I missed on this BB as I know I missed a pax who didn’t HC

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Westeros – its getting spooky

Date: 2026-10-19 AO: Westeros Q: Natural Ice , PAX: Spinal Tap, Shocker (Mark Holmes), Dangle, Natural Ice, Papa Bear II, bluemule, Roadrash (Casey Greene), Gutterball, Pep, Vector, Makita, Young and Restless, Beaker FNGs: None COUNT: 13 CONDITIONS: chilly and spooky
WARMUP: Lots of stuff
THE THANG 1 – 1 incline merkin on the first step added an additional merkin on each step – it sucked
The Thing 2: Dora – but with WW1s then Squats then Star jumps WTFrick Vector ?
MARY: ended with some we sure did!
PLAYLIST: Disco never dies and is the 2nd scariest musical genera – Jameroqui is Disco and not funk because their use of orchestral sampled strings – The more you know!
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Handsomizer

Date: 2026-10-16 AO: Handsomizer Q: Spinal Tap , PAX: Natural Ice, Spinal Tap, Black Lung, Freakonomics FNGs: None COUNT: 4 CONDITIONS: perfect
WARMUP: the usual
THE THANG: lots of fun all around Geodis
The most painful and memorable were Black Lung 30 count WWI and my modified Jane Fonda’s…
ANNOUNCEMENTS: look at slack
COT: toiling under the sun is vanity. We all die. Preach the gospel, die, and be forgotten.
PLAYLIST: variety and some fitz and the tantrums
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Westeros

Date: 2026-10-05 AO: Westeros Q: The Merchant , PAX: Sherlock, Pep, Chunks, Vector, Spinal Tap, Roadrash (Casey Greene), The Merchant, Tim the Toolman, Firefox, Dangle, bluemule, Makita, Gutterball, Farva FNGs: None COUNT: 14 CONDITIONS: Moderate
THE THANG: 14 PAX braved the Wheel of Pain. The Wheel spins and lands on an exercise, and PAX do 10 reps of that exercise. Repeat for 45 minutes.
ANNOUNCEMENTS: Keep an eye out for Westside Wednesday and the Halloween Hangout at the end of the month.
PLAYLIST: https://open.spotify.com/playlist/01smIJHr0g3o58uvSYzQuC?si=dNhjZFv_TKS6WYRn1jkj4w&utm_source=copy-link&pi=5zjHqyEFTxaor
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Goooood morning!

Date: 2026-10-14 AO: Titan Q: Tim the Toolman , PAX: Sherlock, Churro, Spinal Tap, DintyMoore, Creamsicle, Crawlspace, Dr. Brown Slip, The Merchant, Right Said, Tim the Toolman, Firefox, CubCadet, Dangle, Black Lung, Squatter, Makita FNGs: None COUNT: 16 CONDITIONS: Just lovely
WARMUP: Stretching
THE THANG:
Coupons overhead to Parthenon
Tabatas (50’/10′)
2 rounds each: – Squats – Monkey humpers – Jump squats – Bulgarian split squats
Mary, plus 9 Burpees (thank you Black Lung)
One set each: – Diamond merkins – Declines – Inclines – Standard Merkins
Mary
Two sets each: – Stair jump/step – Lieutenant Dans – Reverse lunges, touch knee x3 – Triceps (with blocks) – Overhead press (with blocks) – Rows (with blocks) – Curls (with blocks)
MARY:
MOLESKINE:
ANNOUNCEMENTS: Westside Wednesday at Tailgate Brewery in Belleview, 5:30, families invited
COT: Makita’s job search, Creamsicle’s dad’s health
PLAYLIST:
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Handsomizer

Date: 2026-10-09 AO: Handsomizer Q: DintyMoore , PAX: Old Maid, Spinal Tap, bluemule, Natural Ice, DintyMoore FNGs: None COUNT: 5 CONDITIONS: The Best F3 weather per Blue Mule
WARMUP: Stretches and Such
THE THANG: Mosey around the park Stops for Elevens, Mary, Sprints, and Gate Letter Related Work, Bearcrawl Finisher
MARY: mid workout
MOLESKINE: Sometimes the weather dictates the mood, fall into these idyllic mornings
ANNOUNCEMENTS: Tussle and 21-mile relay
COT: prayers for all pax
PLAYLIST:
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Throuple stage 1

Date: 2026-09-23 AO: Titan Q: DintyMoore , Puzzlah, CubCadet PAX: Dangle, Churro, Papa Bear II, Cheesehead, CubCadet, Firefox, Puzzlah, DintyMoore, Baby Bird, bluemule, Vector, Tim the Toolman, Spinal Tap, Rhombus FNGs: None COUNT: 14 CONDITIONS: cooool
WARMUP: Seal claps and stuff
THE THANG:
DintyMoore led us to the hill: —Lt Dans Hill runs
Puzzlah could not be original and stayed at the hill: 30 seconds workout, 30 second run, 1 minute down x 6 Lt. Dans Jump squats Single leg tuck jumps
CubCadet brought it home 10 Side Squats 10 step ups 10 bulgarian split squats Run to the corner
MARY: never met her
MOLESKINE: we miss Pep
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Handsomizer

Date: 2026-09-18 AO: Handsomizer Q: Old Maid , Old Maid PAX: Dangle, SalPal, CubCadet, Firefox, Old Maid, DintyMoore, Natural Ice, Squatter, Vector, Tim the Toolman, Pep, Spinal Tap, Carmen San Diego FNGs: None COUNT: 13 CONDITIONS: Hot
WARMUP: Stretching Baby arm circles
THE THANG: Different exercise for each song.
1. “9-to-5” (Dolly Parton) – SSHs (IC) 2. “Flower” (Moby) – Holding squat during “sally down” 3. “You Make My Dreams (Come True)” (Hall & Oates) – Mosey 4. “I Love Rock ‘N Roll” (Joan Jett) – Merkins/planks 5. “Watch You Step” (Ted Hawkins) – Run the stairs 6. “Bust A Move” (Young MC) – Bear crawl 7. “The Spark” (Kabin Crew) – Dips/step-ups 8. “ Fire in My Soul” (Oliver Heldons) – Mosey 9. “Gas Pedal” (Sage the Gemini) – Freddy Mercuries, V-ups, sit-ups 10. “Come and Get your Love” (Redbone) – lunges 11. “End of the Line” (Traveling Wilburys) – Frog jumps /Cool down 12. “Baby I’m Burning” (Dolly Parton) – Stretch
MARY:
MOLESKINE:
ANNOUNCEMENTS: Tennessee tussle A couple opportunities with 4:13 strong
COT: Prayers for Pep surgery on Monday
PLAYLIST: https://open.spotify.com/playlist/2YILFAVLVrvxPWtnpK749d?si=QcW9wpOyQYGZOcIbs3YxBA&utm_source=copy-link&pi=gLflSTP2QBe6D
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No Burpees, No V-Ups, No Hollow Body Holds

Date: 2026-09-16 AO: Titan Q: Firefox , PAX: Pep, Firefox, Spinal Tap, PositiveVector, Sherlock, Hipster, Tim the Toolman, Baby Bird, Papa Bear II, Cropduster, Rhombus, Assange FNGs: None COUNT: 12 CONDITIONS: Positive
WARMUP: Mosey to Parthenon entrance. Where there’s light. – SSH – LBAC – RLBAC – Moroccan night clubs – Air presses – Stretch – Merkins
THE THANG: Mosey about halfway around the promenade. PAX lined up and held a plank (head to toes, rather than shoulder to shoulder). Last PAX bear crawled to the front. All others held high plank until their turn. One full rotation. Encouragement shared to those holding plank and to the PAX bear crawling.
20 Iron Mikes 20 Squat jumps 20 Monkey humpers
Indigenous peoples run about halfway around the promenade.
Repeat the above sequence of plank/bear crawl, then leg exercises.
Mosey to playground and partner up. Partner Derkins. One partner held the feet of the other in a wheelbarrow position. Standing partner does 10 rows then other partner does 10 derkins. 3 full rotations.
At playground, 1 partner does 10 pull-ups and 10 hanging leg raises. The other partner does shoulder tap plank jacks, then swap. 2nd rotation we swapped flutterkicks for the plank jacks.
MARY: Mosey to Startex. 3-4 min of broga.
MOLESKINE: – After Name-o-Rama, YHC realized that he went to high school with downranger Assange. – PositiveVector stayed strong and did not reverse polarity.
ANNOUNCEMENTS: – Tussle, ML Rose fundraiser, and other things in Slack
COT: – Passing of PositiveVector’s colleague – Grateful for continued recovery and discharge of YHC’s mother-in-law but acceptance of change and challenge in family living arrangement
PLAYLIST: Random tunes
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New Mexico 6 mi hike

Date: 2026-08-22 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: New Mexico hike 12k feet elevation
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: