Tag: Titan

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Titan

Date: 2026-09-30 AO: Titan Q: Makita , PAX: Dangle, Tim the Toolman, Firefox, Pep, Rhombus, Makita, AquaNet, WasabiChip FNGs: 1 WasabiChip COUNT: 8 CONDITIONS: Chill, Nice, Good, Better than HOT and HUMID
WARMUP: SSD, Mosey, stop at each 90 degree corner on sidewalk for windmills, imperial walkers, hillbillies, squats
THE THANG: Stop at the large stair case, do 5 pushups, bear crawl up the stairs and run down, add 5 pushups and repeat till 25 total. Then we do 25 of each exercise squats, run a lap around the circle, big boy sit-ups and run a lap, then Carolina dry docks and finally mountain climbers (1/2 is 1). >From there we sprint the long side of the Parthenon and do 25 squats and 25 lunges, then side shuffle to the next corner and spring the long side again, do big boy sit ups and probably flutter kick if I remember correctly. Side shuffle again to the next corner and run back to the StartX. Totally forgetting something lol, brain no function recently.
MARY: Yep they/she/he whatever gender was present.
MOLESKINE: Awful lot of runners and running, Q.
ANNOUNCEMENTS: CSAUP 21, Something else – Check Slack, it’s got everything
COT: Prayers for a lot of things, health, jobs, families, healing, etc. Lord be with us and guide us through the day – show us what we need to do today and give us the strength and the courage and the wisdom to do so. Selfishly I’m struggling a lot with work and need a new job asap, hard to stay focused on what matters sometimes.
PLAYLIST: None, built a playlist but forgot my speaker, here it is: https://open.spotify.com/playlist/5rwi54Iw0WBl8jbn2Lozyd?si=6384f49a79474587&pt=30ddfb5a0e2090b53863e3dc2e513a8e
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Throuple stage 1

Date: 2026-09-23 AO: Titan Q: DintyMoore , Puzzlah, CubCadet PAX: Dangle, Churro, Papa Bear II, Cheesehead, CubCadet, Firefox, Puzzlah, DintyMoore, Baby Bird, bluemule, Vector, Tim the Toolman, Spinal Tap, Rhombus FNGs: None COUNT: 14 CONDITIONS: cooool
WARMUP: Seal claps and stuff
THE THANG:
DintyMoore led us to the hill: —Lt Dans Hill runs
Puzzlah could not be original and stayed at the hill: 30 seconds workout, 30 second run, 1 minute down x 6 Lt. Dans Jump squats Single leg tuck jumps
CubCadet brought it home 10 Side Squats 10 step ups 10 bulgarian split squats Run to the corner
MARY: never met her
MOLESKINE: we miss Pep
ANNOUNCEMENTS:
COT:
PLAYLIST:
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No Burpees, No V-Ups, No Hollow Body Holds

Date: 2026-09-16 AO: Titan Q: Firefox , PAX: Pep, Firefox, Spinal Tap, PositiveVector, Sherlock, Hipster, Tim the Toolman, Baby Bird, Papa Bear II, Cropduster, Rhombus, Assange FNGs: None COUNT: 12 CONDITIONS: Positive
WARMUP: Mosey to Parthenon entrance. Where there’s light. – SSH – LBAC – RLBAC – Moroccan night clubs – Air presses – Stretch – Merkins
THE THANG: Mosey about halfway around the promenade. PAX lined up and held a plank (head to toes, rather than shoulder to shoulder). Last PAX bear crawled to the front. All others held high plank until their turn. One full rotation. Encouragement shared to those holding plank and to the PAX bear crawling.
20 Iron Mikes 20 Squat jumps 20 Monkey humpers
Indigenous peoples run about halfway around the promenade.
Repeat the above sequence of plank/bear crawl, then leg exercises.
Mosey to playground and partner up. Partner Derkins. One partner held the feet of the other in a wheelbarrow position. Standing partner does 10 rows then other partner does 10 derkins. 3 full rotations.
At playground, 1 partner does 10 pull-ups and 10 hanging leg raises. The other partner does shoulder tap plank jacks, then swap. 2nd rotation we swapped flutterkicks for the plank jacks.
MARY: Mosey to Startex. 3-4 min of broga.
MOLESKINE: – After Name-o-Rama, YHC realized that he went to high school with downranger Assange. – PositiveVector stayed strong and did not reverse polarity.
ANNOUNCEMENTS: – Tussle, ML Rose fundraiser, and other things in Slack
COT: – Passing of PositiveVector’s colleague – Grateful for continued recovery and discharge of YHC’s mother-in-law but acceptance of change and challenge in family living arrangement
PLAYLIST: Random tunes
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Soccer Trivia

Date: 2026-09-09 AO: Titan Q: DintyMoore , PAX: DintyMoore, Pep, Dangle, Firefox, Makita, CubCadet, Spinal Tap, Tim the Toolman, Hipster, Baby Bird, Papa Bear II, Puzzlah, Three 2.0s FNGs: None COUNT: 16 CONDITIONS: pleasant
WARMUP: warrior pose routine, animal crawls, thunder song burpees/squats (burpee on lightning and squats on thunder)
THE THANG: Name that Sitcom Soccer Steal a player from other team on correct theme song for various tv shows
Penalties for giving up a goal or wrong song guess, rewards for correct song and goals scored
Final Score – 3:3
Most stolen player – Baby Bird Most goals scored – Baby Bird MVP – GMA Most respected scorer – Pep Least respected scorer – Lil Puzzlah
MARY: there were burpees
MOLESKINE: Career and Community well wishes
ANNOUNCEMENTS: Westside Meetup at Tailgate Pizza tonight, Dads and Daughters workout this weekend, Struggle 007 on Oct 2,
COT: Coffee from Tim the Toolman
PLAYLIST: https://open.spotify.com/playlist/0wMyLaRHLbYpdVLDHzsGRo?si=dyuwqONMTSqncg1pSPWFWw&utm_source=copy-link&pi=G5Y0lpaSTWGPR
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Wet Hot American Titan

Date: 2026-09-02 AO: Titan Q: Hipster , PAX: Hipster, Pep, Natural Ice, Black Lung, CubCadet, Baby Bird, bluemule, Papa Bear II, PositiveVector, Firefox, Spinal Tap, Rhombus, Jitterbug FNGs: None COUNT: 13 CONDITIONS: Schwetty
WARMUP: WOR and mosey
THE THANG: Wheel of Fortune + Name That Tune
MARY:
MOLESKINE:
ANNOUNCEMENTS: Vector reeeally likes Foreigner
COT:
PLAYLIST: https://open.spotify.com/playlist/2CVB395Boqv1h4HK8GcjoS?si=cd6ORdc7RmuPAQx2AOg6FA&utm_source=copy-link&pi=Vs6S7JEVRWCt7
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Happy Birthday To Me

Date: 2026-08-19 AO: Titan Q: Pole Dancer , PAX: Sherlock, Plainsman, bluemule, Dangle, Pep, Firefox, Hipster, Spinal Tap, Tim the Toolman, Pole Dancer, Papa Bear II, Churro FNGs: None COUNT: 12 CONDITIONS:
WARMUP: static stretching, indigenous peoples run around the park, active stretching
THE THANG: Birthday Reps! 34 of each: – burpees – supermans – t-rex – squats – speed skaters – freddie mercs – mountain climbers – bama prom dates – dips – step ups – star jumps – IYTs
Lunge back to start
MARY: of course
ANNOUNCEMENTS: orger a mug, ya mug
PLAYLIST: https://open.spotify.com/playlist/7wPuuNSRWdOLAnptqOzFNW?si=811fd7f504094745
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Natty 40th Beat Down

Date: 2026-08-12 AO: Titan Q: Natural Ice , PAX: Tim the Toolman, Makita, Puzzlah, Squatter, Spinal Tap, Papa Bear, Right Said, Sherlock, Pep, Natural Ice, Dragon Spark, DintyMoore, Rhombus FNGs: None COUNT: 11 CONDITIONS: Really pretty Good
WARMUP: SSH – Imperial Walkers – Straaaaatchin
THE THANG: 40s
Do forty of an exercise and run the circle ! F — Freddie Mercuries O — Old man Merkins R — Reverse Crunches T — Tricep Dips Y — Your Favorite WW1
A — American Hammers N — Nolan Ryans — From a side plank, reach your top arm underneath your body, then rotate it back up toward the sky. D — Decline Merkins
F — Flutter Kicks R — Ranger Merkins — Regular merkins, but keep your elbows tucked tight against your sides A — Alternating Crunches G — Grounded Shoulder Taps I — Incline Merkins L — LBCs E — Elbow Merkins — Close-grip merkins with your elbows staying tight
Total distance 2.5 miles
MOLESKINE: Feeling very grateful for friends and community! I moved to Nashville 10 years ago with about 2 friends living here, and I am incredibly grateful for the friends and community I have found in F3 to get through a pretty crazy decade of my life.
Thankful for you brothers!
ANNOUNCEMENTS: Plenty going on!
PLAYLIST: 1986 was a great year https://open.spotify.com/playlist/0n2586dMMfu8viB9VnjLxN?si=52960a2cdc0a4fcc
Theres lots of crazy conspiracy theories in my algorithm about Nasa and Project Anchor happening today… so real glad that didn’t happen 🙂
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Titan

Date: 2026-08-05 AO: Titan Q: Old Maid , PAX: GameStop, Makita, Spinal Tap, Old Maid, Dangle, Pep, Tim the Toolman, Churro, Rombus, Sport Mode, I forgot 2 people… FNGs: None COUNT: 12 CONDITIONS: Clear, blue, and 22
WARMUP: Stretching, SSH, Baby Arm Circles, Moroccan Night Clubs
THE THANG: Split into 4 teams, each with one coupon. In the style of a relay race, first member of each team runs with coupon ~50 yards and back. Rest of the team is doing stationary exercise until runner returns. Each team memeber takes turn running with coupon, with other teammates continuing the stationary exercise. Once every team member finishes run, team runs together to the end. Assigned team points inverse to finishing place (4, 3, 2, 1).
3 rounds, 3 variations: 1. Farmers carry, merkins 2. Overhead carry, reverse lunges 3. Murder bunnies, LBCs
Then, indian run to Parthenon steps to do dip competition. AMRAP until last man standing. Winner gets 10 points for his team. Shout out to Tim the Toolman for crushing it and winning the whole thang for his team!
MARY:
MOLESKINE:
ANNOUNCEMENTS: No CSAUP
COT: Makita weighing future with his company Churro’s sister and baby Old Maid’s brother to get him out into the gloom
PLAYLIST:
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Titan: Another Father-(Not Quite) Son Co-Q . . . with Music Trivia!

Date: 2026-07-29 AO: Titan Q: Vector , Topps PAX: Papa Bear, Sherlock, Pep, bluemule, Dangle, Thomas T, Topps, Vector, DintyMoore, CubCadet, Tim the Toolman, Churro, Rhombus, xxx FNGs: None COUNT: 14 In a sequel to the excellent Not Really Father-Son Co-Q between CubCadet and Thomas T (Steampunk), Topps and YHC tried to match the (not quite) father-son energy. And of course, we brought cards . . . and there was music. A lot of music.
CONDITIONS: Muggy with a splash of music
WARMUP: Mosey to front of Parthenon. SSH, LBAC, Overhead Presses, Moroccan Night Clubs, RLBAC, WMH, and Good Mornins.
THE THANG: Topps brought a game that has become a recent favorite of the Cubby and Vector clans — Hitster (not to be confused with our favorite PAX from across the river Hipster). In the game, a song snippet is played. The PAX had to guess the year it was released (and they were not told anything about the song like artist/title/etc. — just the music). With each song, you had to place it on the timeline (e.g., if prior songs were from 1985 and 2003, you had to decide where your song sits in relation). If correct, less reps. If incorrect, double reps. If miss 2 in a row — gotta run a lap.
Exercises included SSH, squats, merkins, LBCs, Crunchy Happy Frogs (aka “Lemon Squeezers” according to Topps), shoulder taps.
MARY: Mosey back to startex for Flutter Kicks and Freddy Mercurys.
ANNOUNCEMENTS: – CSAUP postponed – Check Slack – Bomber converges at Handsomizer this week- :crossed_fingers:for a Karen experience
COT: – Prayers for Squatter
– Thanks to the PAX for tolerating a few moments of technical issues as we started the game. – YHC somehow worked up a sweat despite not being able to do most of the exercise so that the game kept a good pace . . . I was not sad – YHC’s tech issues continued into the COT, as I forgot to record the PAX video and instead had 5 mins of our post name-o-rama recorded on my phone. Anyone get the name of our Willy Lohman? – Thomas T has been placed in Vector music remediation class all day for his incorrect placement of Daft Punk’s Get Lucky, a song that he was actually alive when it was released. He’s got an immersive curriculum that includes episodes of VH1’s Behind the Music, the Summer of Soul documentary, and Vanilla Ice’s 1991 romantic musical movie, Cool as Ice. Pray for him. – Great to have Churro and Rhombus come out — we are claiming them as FNGs as per the Respect Appendix, section 5, subsection Viii. SalPal discuss with CubCadet any concerns.
PLAYLIST: Pre-game: Music – Madonna It’s Still Rock and Roll to Me – Billy Joel In-game: Too many tunes to remember
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Respectfully, Suck it, Trebek

Date: 2026-07-22 AO: Titan Q: Firefox , PAX: Pep, Makita, Tim the Toolman, DintyMoore, Firefox, Vector, Papa Bear, Vanilla Ice, CubCadet, Natural Ice, Topps, Thomas T, Duvet FNGs: None COUNT: 13 CONDITIONS: Pleasant… until you start moving
WARMUP: SSH, Merkins, stretching, Mosey to walkway beside main lawn
THE THANG: To celebrate the birthday of the late, great, Alex Trebek, born July 22, 1940, we played some Jeopardy. YHC provided a clue/answer to a selected PAX. Respond correctly (in the form of a question, per Jeopardy rules), all PAX did an exercise. Answer incorrectly, all PAX did double the amount of that exercise. PAX also had the option to respond “Suck it, Trebek”, in which case all PAX did 15 burpees instead. The results: – The title of Alex Trebek’s 2020 Memoir: “The Answer Is…” – Pep opted for 15 burpees – A 1970s gameshow that developer Alan Thicke promoted Alex Trebek to host (his first American gig): “The Wizard of Odds – double distance murder bunnies – The number of American gameshows that Alex Trebek hosted: “7” – double distance murder bunnies – A 1990s era sci-fi show on which Alex Trebek made a guest appearance: “The X-Files” – 15 atomic merkins (Vector got it right) – Alex Trebek’s on-screen partners when he made his guest appearance on The X-Files: “Jesse Ventura” – 30 atomic merkins – Alex Trebek carried the Olympic Torth through Jacksonville, FL as part of this iteration of the Olympics: “1996 Summer Olympics in Atlanta” – 15 atomic merkins (Thomas T got it right) – In 2011, when Alex Trebek chased a hotel robber out of his suite, it was revealed that he did this at night: “Sleep in the nude” – bear crawl (Tim the Toolman got it right) – Ken Jennings once almost convinced Alex Trebek to do this while hosting the Tournament of Champions: “Host in his underwear” – Makita opted for 15 burpees – Alex Trebek used this writing implement to quietly take notes during Jeopardy episodes: “a crayon” – double distance bear crawl – Alex Trebek was named an Officer of this organization in 2017, the second-highest civilian honor in Canada: “The Order of Canada” – 30 V-ups – The year Alex Trebek began hosting Jeopardy: “1984” – 15 V-ups (CubCadet got it right…ish) – The Canadian province where Alex Trebek was born: “Ontario” – 30 V-ups – Alex Trebek dropped out of military school when he was ordered to do this: “Shave his head” – 20 pull-ups – In 2001, Alex Trebek made this shocking change to his image: “Shave his mustache” – 10 pull-ups (Vector and crew got this right) – Alex Trebek made it into the Guinness book of world records for hosting this many episodes of Jeopardy: “6829” – 20 pull-ups
Mosey to startex. Respectfully, suck it, Trebek. 15 more burpees.
MARY: 10 WW1s, Hollow Body Hold. Fin.
MOLESKINE: – Round of gratitude
ANNOUNCEMENTS: – CSAUP – State of the F3Nation address
COT: – CubCadet having to give a touch performance review
PLAYLIST: https://open.spotify.com/playlist/45Wnd3VmkVcoQzIP4jvuAy?si=f21896ecdf7f4240