Tag: Tim the Toolman

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Bomber

Date: 2026-05-22 AO: Bomber Q: Pep , PAX: CubCadet, Pep, Tim the Toolman, Topps, Firefox, Steampunk FNGs: None COUNT: 6 CONDITIONS: Wet, dreary, drizzly
WARMUP: Run to golf clubhouse – Little baby arm circles – Willie mays Hayes – God mornings
THE THANG: – Dora – 100 hand release mericans – 200 squats – 300 windshield wipers (left+right = 1)
MARY: – at clubhouse – Runner calls out exercise for pax to perform while runner runs around building
ANNOUNCEMENTS: – Sunday spring fling
COT: – squatter wife – Cub cadet dad + plus cub cadet extended family arriving this weekend
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Bomber

Date: 2026-05-15 AO: Bomber Q: Hedwig , PAX: CubCadet, Hedwig, Pep, Tim the Toolman, Topps, Grape FNGs: None COUNT: 6 CONDITIONS: Dry
WARMUP:
THE THANG: Bruce Lee Training
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: Bruce Lee Film Music
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May the Westeros Be With You

Date: 2026-05-04 AO: Westeros Q: Vector , PAX: Papa Bear, Shy Guy, Pep, Spinal Tap, Vector, bluemule, CubCadet, Tim the Toolman, Natural Ice, Squatter, Topps FNGs: None COUNT: 11 A long time ago in a galaxy far, far away (well, in Missouri in 1977), YHC was 7 and his parents took him to see Star Wars (not “Episode 4” or “A New Hope” – in my day we just had one trilogy and we liked it). Needless to say, it was incredible and unlike anything young soon-to-be-named-Vector had experience. After many sequels and countless $$$ spent on action figures (which I still have in my collectable Darth Vader head container), it remains a strong childhood memory (despite later diversions into midachloridians and Jar Jar). So to celebrate May the 4th/Star Wars Day, the PAX re-enacted that first SW movie. So let’s go shoot at whomp rats and get going . . .
CONDITIONS: Crisp and bright, like a two sun sunrise on Tattooine.
WARMUP: Stormtrooper Hops, Imperial Walkers, Little Yoda Arm Circles, Tauntaun claps, Overhead force presses, Reverse Little Yoda Arm Circles, Jar Jars (Michael Phelps)
THE THANG: #1 Take the Droids to the Old Man: Coupon Rows and Burpees (for R2 and Ben) for 22s (double because Artoo . . . )
Break to do the Kessel Run — not sure anyone made it under 12 parsecs
#2 Find a Pilot: Ring of Fire with coupon presses — all made it and were deemed worthy pilots
#3 Rescue the Princess: Lunges (for Leia) and Star Jumps in a round of 11s (representing the 11 live action released SW films — sorry, Mando – your film ain’t out yet so doesn’t count)
#4 Attack the Death Star Ring of Fire with merkins and advance into circle with each rep.
Mary: Force flutter kicks, Bounty Hunter Boxcutters, Death Star Dollys
ANNOUNCEMENTS: Check Slack – Holy Smokers, Juicy J marathon
COT: – Prayers for Squatter and his M and 2.0. While the workout and theme was done in fun, life can be serious. We lift up Squatter and his family — know that you have many brothers here to offer payers, support, love, anything you need.
RANDOM NOTES: – Appreciate the level of SalPal’s SW nerdom – Appreciate bluemule noting halfway through the work out that there was no way we’d get through all of the movie plots in time (Hmm, Empire next week?) – Glad I could feed Natural Ice’s Weird Al fandom once again with 2 deep cuts – It ain’t easy to plan a full playlist with SW themed songs, but I did have the disco version of SW theme that went to number one on the charts (it was 1977: all we had was disco, Star Wars and cocaine . . . )
PLAYLIST: Star Wars Main Title – John Williams/London Symph Orchestra Cantina Band – John Williams/London Symph Orchestra The Saga Begins – Weird Al I’m the Droid (You’re Looking For – Nerf Herder The Imperial March – John Williams/London Symph Orchestra Star Wars Theme – Meco Yoda – Weird Al Chewbacca – Supernova Return of the Jedi – Alex Jean The Empire Strikes Back – Meco Dual of the Fates – John Williams/London Symph Orchestra The Throne Room/End Titles – John Williams/London Symph Orchestra
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Titan

Date: 2026-04-22 AO: Titan Q: Papa Bear , PAX: CubCadet, Pep, Stumbles, Papa Bear, Vector, Tim the Toolman, Sherlock, Scoop FNGs: None COUNT: 9 CONDITIONS: Sunny
WARMUP: Pre-stretch legs and arms
THE THANG: Inventoried a variety of trees throughout the park, in recognition of Earth day! Sharing fun facts, like Dawn Redwood was thought to be extinct until rediscovered in a remote valley in China in 1944, and completing an exercise before moving onto the next tree!
MOLESKINE:
ANNOUNCEMENTS:
COT: Prayers for Stumbles retreat presentation on Friday; Ongoing prayers offered for Squatter, his wife and daugther
PLAYLIST: Sounds of nature
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Westeros

Date: 2026-04-20 AO: Westeros Q: Natural Ice , PAX: Squatter, Vector, Pep, Tim the Toolman, Juicy J, CubCadet, Natural Ice FNGs: None COUNT: 8 The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. 1. Free of charge: No cost to participate. 2. Open to all men: Regardless of fitness level. 3. Held Outdoors: Held in all weather conditions (rain, shine, heat, or cold). 4. Peer-led (Rotating): Led by men in the group on a rotating basis, with no certification required. 5. End with a Circle of Trust (CoT): A closing gathering for fellowship and announcements.
And sometimes we also do stupid work out themes
CONDITIONS: chill
WARMUP: SSH, Some Slacking, Couch Sitting, and Pizza
THE THANG:
Each station 1minute with 15 sec transition 2 full rounds M – Merkins A – Air Squats – with block R – Rows I – Imperial Walkers J – Jump Squats U – Up-block overhead press A – American Hammers N – Navy seal – blockie with 3 merkins A – Al Gore (plank hold)
Midpoint Munchies – Sprint – because my hamstring was starting to feel better and I need to flair it back up again.
Secondary Set: “THE HOTBOX”
2 min each, rotate, no real rest • • Around the worlds
• • Roman dead lifts
• • Jane fondas
• • Pull throughs
• • Flutter kicks
MOLESKINE: THC makes me way too anxious and paranoid, but to each his own I guess.
ANNOUNCEMENTS: Murder mile, Juicy J Half Marathon
COT: Lifting up our Pax!!
PLAYLIST: https://open.spotify.com/playlist/37nRZXbEBxH3v6IUpNxJRW?si=baa8c0e674a442a8

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Bomber

Date: 2026-04-17 AO: Bomber Q: Chunks , Strutter, Crawlspace, Hair Band, Right Said, hambone PAX: Tim the Toolman, Hair Band, Chunks, Strutter, hambone, Hedwig, Papa Bear, Crawlspace, Right Said, Pep, Title Max, CubCadet, Vector FNGs: COUNT: 13 CONDITIONS: Beautiful WARMUP: Some kind of nonsense. THE THANG: Lots of nonsense. Strutter called for 1 burpee for every man that walked on the moon, so we moseyed. Bunch of other nonsense. Crawlspace arrived. More nonsense. MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Moneyshot!!

Date: 2026-04-15 AO: Titan Q: moneyshot , PAX: CubCadet, moneyshot, Pep, Vector, Tim the Toolman, Cowboy, Black Lung, Bob the builder, ziffandale, FNGs: None COUNT: 10 CONDITIONS:
WARMUP: jog Ssh, gm, wmh, windmills (Moneyshot miffed these), trunk twists
THE THANG: Murder mile prep Murph tease 3 sprints
MOLESKINE: pay your taxes & die
ANNOUNCEMENTS: murder mile y’all
COT: vector 2.0 turning 21 tonight
PLAYLIST: https://open.spotify.com/playlist/0CEpYSyPGHasxf6DjihgDZ?si=r69RF__GTgy0-qIbJTY2lg&pi=QZ0DhJM3TTWA-
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Bomber

Date: 2026-04-10 AO: Bomber Q: Natural Ice , PAX: Crawlspace, Grape, Papa Bear, DintyMoore, Pep, Natural Ice, Sherlock, Hedwig, Right Said, Tim the Toolman FNGs: None COUNT: 10 CONDITIONS: Fanflippin Tastic
WARMUP: Nah, just started off running – then did some SSH and some of the usual ones out by the nipple.
THE THANG: 3 stations – with 3 exercises – running between each.
The Nipple – 20 hand release merkins, 20 dips, 10 WWI Golf course Parking lot – 20 diamond merkins, 20 Jane Fondas, 10 WWI Startdex – 20 incline Merkins, 20 Dips, 20 WWI
Simple Repetitive – 1.7 miles were ran and 520 calories burned : )
MOLESKINE: Kids these days don’t understand – People had horn players in bands, Dave Matthews had a Saxophone player whole orchestras used to travel with Brian Setzer. Now all the kids just hit play on their laptop band and vape while they stare at their phones
ANNOUNCEMENTS: 4/13 impossible mile and holy smokers that night, 5/9 – run a half marathon with YHC and Juicy J, 5/16 – F3 Dads -! 8/29 join Pep for the 50 mile relay
COT: lifted up families of Pax going through health stuggles
PLAYLIST: hey, you remember that one time in the 90s when Jim Carrey’s movie the mask started a swing dancing revival and all those band nerds started swing bands. Yeah basically that was the playlist.
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Titan – This day in punk-rock history

Date: 2026-04-08 AO: Titan Q: Good Morning America , PAX: Tim the Toolman, CubCadet, Good Morning America, Sherlock, Papa Bear, Black Lung, Pep, Spinal Tap, @Radish, @MisterSafety, Squid FNGs: None COUNT: 11 CONDITIONS: crisp
WARMUP: Inchworms, Mobility, Core warmup
THE THANG: Clash and Smash circuits with punk rock intensity and short breaks
MOLESKINE: break for 13+ Blacklung penalty birthday burpees
ANNOUNCEMENTS: walk a lot and count your steps? See slack
COT:
PLAYLIST: Clash and Offspring mix; consensus A+
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What a fool believes…

Date: 2026-04-01 AO: Titan Q: Puzzlah , PAX: Puzzlah, LIGHTNING(Devario Parson), Right Said, Stumbles, DintyMoore, Speechless (Bryan), Tim the Toolman, CubCadet, Bubbles – Tyler (Franklin, TN), Squatter, Sherlock, Black Lung, Papa Bear, Hipster, Candy Striper, Big Red (Brandon Romagossa), Radish, Schmear, Cupcake, Ambien, Faucet FNGs: 2 Ambien, Faucet COUNT: 21 CONDITIONS: Perfect
WARMUP: 45 minutes, 15 Burpees EMOM 45 minutes, 15 Burpees EMOM April Fools Stretch-er-out
THE THANG: 2 Burpee Last-man-up run around the park — Don’t look in the dark corners. Some Bernies and lunges to keep the group together.
HCA Garage: Level 1: 25 Merkins Level 2: 50 squats Level 3: 75 Big Boy Sit-ups Level 4: 15 Burpees Level 5: Suicide run up and DR Lead – Candy Striper led us in some Bear Crawls to the line and Merkins at each line – Schmear led us in some Carioca into some LBCs Bernie up the ramps, sprint along flats.
Mosey back to Startex – Mosey one side of parking lot, sprint back — 3 laps – Tempo Merkins
MOLESKINE: Huge group of HIMs supporting one another–inspired to lead this group.
ANNOUNCEMENTS: See Slack COT: Support our loved ones and family as they go through recovery. Reflections on Easter Week.
PLAYLIST: https://open.spotify.com/playlist/3UVeHAksVrWRAoSkE68ZQ4?si=sWjC_KwySoW603-MML6YDg