Q: Subway
PAX: Oatmeal, Focker, DrRupp, Toothless, sooner, Pole Dancer, Betty Ford, Esposa, TheShield, Hot Water
FNGs: None
COUNT: 11
CONDITIONS: warm 68ish
WARMUP: SSH, Stretching, Mosey
THE THANG:
Buy in before each roll:
10 SSH; next roll 10 squats; next roll 10 burpees – repeat
Based on dice roll – go to that number station:
And perform 25 reps of each movement
Station 1
Americans
Ranger Americans
HR Americans
High Low Americans
Station 2
Curls
CPRs
Rows
Lawnmowers
Station 3
Lunges
Squats
Seesaw Lunges
Calf Raises
Station 4
Overhead Press
Taint Scrapper
Thruster
Truck Drivers
Station 5
American hammers
Mtn Climbers
Flutter Kicks
BBSU
Station 6
Chest press
Grave diggers
Side Bends
Blockees (my fav :face_with_spiral_eyes:)
Ended with three minutes of Mary ab work
MOLESKINE:
ANNOUNCEMENTS:
Wings were good; Brewsday May 6th
COT: grateful to get out there on a beautiful Tuesday AM with you all! Thanks for letting me lead.