Tag: DrRupp

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Middle Tooth

Date: 2026-07-14 AO: Middle Tooth Q: Esposa , DintyMoore PAX: bluemule, DintyMoore, sooner, Pep, DrRupp, Betty Ford, Esposa FNGs: None COUNT: 7 CONDITIONS: terrible knee injury
WARMUP: ESpoga
THE THANG: HIIt
MARY: some
MOLESKINE: VIVA La France
ANNOUNCEMENTS: MRI 1:20
COT: prayer for those on IR and Betty Ford M for being amazing for allowing us to have Betty Tuesday AMs
PLAYLIST: music
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Tooth and Pillar Ultimate Frisbee!

Date: 2026-07-07 AO: Middle Tooth Q: Firefox , PAX: Grape, Cowboy, Pep, YumYum, Firefox, Oatmeal, Two Face, Speedo, bluemule, Harbaugh, Toothless, Betty Ford, DrRupp, Go Fish, BellyUp FNGs: 1 BellyUp COUNT: 15 CONDITIONS: Soupy
WARMUP: Warm-up things while waiting for Oatmeal.
THE THANG: Ultimate Frisbee! We mixed iiipillars and middle-tooth PAX into blended teams, dubbed Three Teeth (Cowboy, DrRupp, Two Face, YumYum, Oatmeal, Go Fish, and YHC) and Middle Pillar (Grape, Toothless, Speedo, Pep, bluemule, Betty Ford, and FNG BellyUp).
Normal ultimate frisbee rules. Scoring team does 5 burpees, scored upon team does 10 merkins.
Middle Pillar was hot early with FNG BellyUp scoring at least 16 of their 9 points, but Three Teeth persevered to rattle off 3 or 4 straight at the end. Middle Pillar wins 9-7. GG.
MARY: Pick up the cones.
MOLESKINE: We’ve seen enough skin for one day.
ANNOUNCEMENTS: – SLT hand-off – Holy Smokers
COT: – Squatter and family – Grape’s 2.0 – Janet – Those struggling with anxiety and other mental health challenges
PLAYLIST: Grape’s trash talk
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Middle Tooth

Date: 2026-06-30 AO: Middle Tooth Q: Pep , PAX: Esposa, Pep, sooner, DrRupp, Toothless, Topanga (Scott), @speedo FNGs: 1 @speedo COUNT: 7 CONDITIONS: July- humid
WARMUP: Little baby arm circles Imperial walkers Good morning
THE THANG: Dora a Tre Partner of three Two exercise stations One partner at each station Third partner is timer, runs from one station to the other and swaps with partner at that station – exercise – First – 200 pull ups – 300 wojo (jump squats with a slap of the floor) – second – 200 hand release mericans – 300 windshield wipers (each side a half) – 11’s – Squats – Lieutenant dans

ANNOUNCEMENTS: – Next week convergence with iiipilars – July 11 slt hand off at percy Warner stairs
COT: – toothless child on the way

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Middle Tooth

Date: 2026-06-16 AO: Middle Tooth Q: Focker , PAX: Focker, Pep, TheShield, Esposa, DrRupp, sooner, Lotto (DR) FNGs: None COUNT: 7 CONDITIONS: wonderful wet grass and awe-inspiring sunrise
WARMUP: stretches and 48 SSH for 48 World Cup teams
THE THANG: go to wet field. 90 lunges and Bernie back 45 lunges backward and run back x2 Run to playground 5 pull-ups 15 merkins 15 squats 15 heel lifts Repeat for about 20 minutes
MARY: PAX lead
MOLESKINE: good to have a DR man! International themed playlist. Good encouragement from biker
ANNOUNCEMENTS: lots of convergences!
COT: grief is hard. Emotions can be hard. Lean into the unknown. Lean onto others. Talk to the Lord
PLAYLIST: World Cup tunes
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A Taste of Colorado 🤠 🐎

Date: 2026-06-09 AO: Middle Tooth Q: Toothless , PAX: Esposa, Toothless, Pep, DrRupp, TheShield FNGs: None COUNT: 5 CONDITIONS: Rain threatened in the forecast but it was just gray and breezy, surprisingly dry actually on that manicured field!
WARMUP: A little broga followed by active warmup e.g. skips, shuffles, toy soldiers, etc.
THE THANG: A Taste of Colorado :face_with_cowboy_hat: :racehorse: Head to the field
Barrels Relay PAX run the barrel pattern one at a time. The waiting PAX perform static exercises AMRAP and cycle until all PAX have completed the barrel pattern. Incorrect pattern results in a time penalty. PAX must beat their group time each round to avoid a penalty.
Round 1 – Prisoner Squats Round 2 – Merkins Round 3 – WWI’s Round 4 – Hillbillies
Stampede Bear crawl sharks and minnows. Simple as that. 3 rounds.
Climbing Pikes Peak The Manitou Incline is a set of 2768 railroad tie steps gaining 2000ft of elevation in a mile. Let’s climb it. PAX perform 200 mountain climbers each, each side is half.
Quarter Horse Dash The namesake of the Quarter Horse, a primary stock and mountain horse breed, came from being the fastest at a quarter mile run. Three of four sides of the jogging track is exactly 1/4 of a mile. Run a lap with someone calling finish times. Continue to run laps and beat that time or your new time else be faced with AMRAP exercises for the remaining laps.
MARY: Dealers choice starting with 10 bucking broncos aka donkey kicks
MOLESKINE: Phew! I felt that one – maybe it was the humidity but there were several points that had me gassed. Barrels relay was a tremendous success with this group, with the time being improved upon every round from 1:51 down to a tie with the last round at exactly 1:41.05 for all PAX to complete the pattern. Stampede aka bear crawl sharks and minnows featured athletic feats and full football play calling, with Esposa having several diving tags and DrRupp and Toothless successfully running option and cross patterns to confuse the sharks for 3 rounds in a row as the remaining minnows. YHC cut down the 1/4 mile run after the first lap for time and energy bc if you can’t do it, don’t Q it! PAX still ran the field and back and kept it at a loping gate though. DrRupp topped things off with some wild yet controlled buckin’ broncos :muscle:
ANNOUNCEMENTS: – Check Slack, of course – Grow school this Saturday – 7/11 convergence with SLT handoff
COT: – Prayers for Pep, Toothless, TheShield
PLAYLIST: https://open.spotify.com/playlist/5RpkZbLODArnaWvGQy9QZq?si=44c98aa88f094928
As always, it was an honor to lead men! Thanks for coming out! — Toothless :tooth:
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Middle Tooth

Date: 2026-05-26 AO: Middle Tooth Q: Oatmeal , bluemule PAX: Oatmeal, DrRupp, Pep, bluemule FNGs: COUNT: 4 CONDITIONS: Moist
WARMUP: run to parking deck + trivia
THE THANG: five elements of the US army fitness test
MARY: more trivia
MOLESKINE: no idea what this is
ANNOUNCEMENTS: none
COT: we completed this
PLAYLIST: just the joy of labored breath
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Middle Tooth

Date: 2026-04-28 AO: Middle Tooth Q: Betty Ford , Cowboy PAX: DrRupp, Pep, Cowboy, Esposa, Betty Ford FNGs: None COUNT: 7 CONDITIONS: Cool, post rain, wet
WARMUP: Typical: SSH, LBC both ways, Willy, squats, etc
THE THANG: A flip flop from last week. Most to pavilion
Upper Betty Ford DIDS AMRAP
Lower Cowboy Exercise @ Corners around the track. Add next exercise Bonny Blairs, Squats, High Knees, Bunny Shots, 25, 50, 75, 100
ANNOUNCEMENTS: Check Slack
PLAYLIST: Good Stuff. A+
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C0unt1ng 1s H4r6

Date: 2026-04-14 AO: Middle Tooth Q: SalPal , PAX: Betty Ford, DrRupp, Pep, DintyMoore, Pepsi, Cowboy, SalPal, sooner, Esposa, Peabody FNGs: None COUNT: 10 CONDITIONS: Stretching is for the birds
WARMUP: Active track mosey
THE THANG: Pullups, burpees, merkins, iron mikes, suicides,
MOLESKINE: You can lawfully own a raccoon without a permit (link: www.tennessean.com/story/news/politics/legislature/2026/03/24/domesticated-raccoon-tennessee-bill-waive-permit-fee/89297851007/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z1138xxp000750l004450c0007…)
ANNOUNCEMENTS: Manly Mile, Holy Smokers (both next Thursday), Juicy J Invitational, CSAUP 50, Check Slack
COT: Gratitude for Sooner’s career, intentions unspoken.
PLAYLIST: A+ Themed A+ Playlist
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Middle Tooth

Date: 2026-04-07 AO: Middle Tooth Q: Focker , PAX: Pepsi, Tinkertoy, Esposa, Focker, DrRupp, Matador, Betty Ford, Toothless, Pep, Topanga (Scott), sooner FNGs: None COUNT: 11 CONDITIONS: perfect for what we had ahead of us
WARMUP: stretches and a jog
THE THANG: “Killer B’s” Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Broad Jump 10 yards, do 10 burpees, 10 Bonnie Blairs (jump lunges) and 10 Big Boi situps. Bear crawl back 30 yards.
Did this for 5 rounds
MOLESKINE: Everyone kept talking about much fun this was and wanted a longer version where the exercises were continuous. Maybe in a mile format perhaps
ANNOUNCEMENTS: -impossible mile April 23 – Matador doing his own Plankpril – March into May step challenge
COT: -illnesses and deaths -tolerating family -job interview for my M
PLAYLIST: “B” related songs
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Texas Independence Day (v.5)

Date: 2026-03-03 AO: middle-tooth Q: sooner PAX: Cal Worthington, DrRupp, Toothless, Cowboy, Betty Ford, Young and Restless, Chunks, Pepsi, Matador FNGs: None COUNT: 10 Warm up
Preview – ​Side-Straddle Hops: 28 Reps (IC) — Texas was the 28th state. ​Imperial Walkers: 18 Reps (IC) – Battle of San Jacinto lasted 18 minutes ​Hillbillies: 18 Reps (IC) — total Commemorating 1836.
​The Alamo Circuit –
Station 1: 13 Days of Glory (The Escalator) ​Perform as many rounds as possible (AMRAP) for 13 minutes. No stopping. ​13 Texian Burpees (The “Texian” Burpee: Add a star-jump at the top). ​13 Merkins (Standard). ​13 Air Squats (Deep and disciplined). ​13 Big Boy Sit-ups. Run “Scout” lap after every full set.
​Station 2: The “Come and Take It” Ground-and-Pound ​Buddy Carry / Fireman’s Carry: 50 yards (Swap at the halfway mark). ​Alternate (if no buddy): Bear Crawl 50 yards. ​The Penalty: If anyone stops moving during the Bear Crawl/Carry, the whole PAX performs 5 “Santa Anna” Slaps (Carolina Dry Docks).
​Station 3: San Jacinto Sprint (The Decisive Victory) ​Mirroring the 18-minute battle that won independence: ​18 murder bunnies. 18 bunny hops ​36 Mountain Climbers (Double-count, for the year 1836). ​Sprint to the “Line in the Sand” (Pick a landmark 50 yards away). ​18 Monkey Humpers (In honor of the confusion of the Mexican retreat). Repeat x 2
The Lone Star Core
​The “Brazos” Plank: Hold for 60 seconds. During the hold, call out one name of a Texas hero (Travis, Bowie, Crockett, Houston, Seguin).