Date: 2026-06-30 AO: Middle Tooth Q: Pep , PAX: Esposa, Pep, sooner, DrRupp, Toothless, Topanga (Scott), @speedo FNGs: 1 @speedo COUNT: 7 CONDITIONS: July- humid
WARMUP: Little baby arm circles Imperial walkers Good morning
THE THANG: Dora a Tre Partner of three Two exercise stations One partner at each station Third partner is timer, runs from one station to the other and swaps with partner at that station – exercise – First – 200 pull ups – 300 wojo (jump squats with a slap of the floor) – second – 200 hand release mericans – 300 windshield wipers (each side a half) – 11’s – Squats – Lieutenant dans
WARMUP: Little baby arm circles Imperial walkers Good morning
THE THANG: Dora a Tre Partner of three Two exercise stations One partner at each station Third partner is timer, runs from one station to the other and swaps with partner at that station – exercise – First – 200 pull ups – 300 wojo (jump squats with a slap of the floor) – second – 200 hand release mericans – 300 windshield wipers (each side a half) – 11’s – Squats – Lieutenant dans
ANNOUNCEMENTS: – Next week convergence with iiipilars – July 11 slt hand off at percy Warner stairs
COT: – toothless child on the way