Date: 2026-09-01 AO: Middle Tooth Q: Pep , PAX: Pep, Betty Ford, DrRupp, Topanga (Scott), Toothless, Cowboy FNGs: None COUNT: 6 CONDITIONS: Muggy and dark
WARMUP: Those who hc’d held plank while the non-HC were the timer and did five burpees.
THE THANG: Dora – 1, 2, 3 go Dora – timer: run from on second base to the other second base across the field – Exercises – 100 hand release mericans – 200 windshield wipers – 300 squat jump (slap the ground like wojo of duke fame) – 11’s at side of school – burpees + wwi
MARY:
ANNOUNCEMENTS:
– Brews day at melrose pub – Eat at melrose pub on Oct 21, show flyer, and portion of ticket goes towards 413
COT: – toothless child coming in next four weeks – Toothless child is scooting around (slowly getting to putting weight in hip)
PLAYLIST: Drrupp’s country americana
WARMUP: Those who hc’d held plank while the non-HC were the timer and did five burpees.
THE THANG: Dora – 1, 2, 3 go Dora – timer: run from on second base to the other second base across the field – Exercises – 100 hand release mericans – 200 windshield wipers – 300 squat jump (slap the ground like wojo of duke fame) – 11’s at side of school – burpees + wwi
MARY:
ANNOUNCEMENTS:
– Brews day at melrose pub – Eat at melrose pub on Oct 21, show flyer, and portion of ticket goes towards 413
COT: – toothless child coming in next four weeks – Toothless child is scooting around (slowly getting to putting weight in hip)
PLAYLIST: Drrupp’s country americana