Tag: DrRupp

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Texas Independence Day – 2024 edition

AO: middle-tooth
Q: sooner
PAX: DrRupp, Oatmeal, Toothless, Pole Dancer, Michelin Man, Rocket Mortgage, Cowboy, Betty Ford, moneyshot, monster biscuit, Gilmore Girl
FNGs: 1 Gilmore Girl
COUNT: 12
CONDITIONS: a truly warm spring texas-like morning with a whipping wind carrying the scent of freedom

WARMUP: an active warm up

THE THANG:

Battle of the Alamo
– pull ups to exhaustion, hang until all in, lap, repeat x3
– swing decline merkins to exhaustion, plank till all in, lap x3

Go for reinforcements
– texian run down granny white and back

Remeber the Alamo! 13 days of battle (aka 13s)
– Iron mikes + star jumps
– murder/redurum bunny travel (much like the alamo, we were overcome by exhaustion and converted to mozy/bernie travel halfway through the battle)

Long live the Alamo
13 star jump buy out

MOLESKINE: Michelin Man is disappointed by presence of a Texas Battle flag on the shovel

ANNOUNCEMENTS: toothless has much better posts than his predecessor

COT: prayers for family, grief and healing

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Freezing Air, Burning Shoulders

AO: middle-tooth
Q: Young Pawn
PAX: Oatmeal, Bad Boy, DrRupp, Subway, sooner, Toothless, Bareback, moneyshot, Rocket Mortgage, Betty Ford, Pole Dancer
FNGs: None
COUNT: 12
CONDITIONS: Cold and clear. First sub-freezing Middle Tooth beatdown of the season.

WARMUP:
🗣️ Disclaimer (including that YHC has a groin injury and will be tailoring workout to upper body)
🏃🏻‍♂️ GMs, arm circles, overhead presses, imperial walkers, hillbillys, mosey
🥊 Shadow boxing and hand target sparring

THE THANG:
45s exercise, 15s rest through the following. Circuit repeato after a 2 minute break.
– Overhead press
– Pull-ups
– Merkins
– Supermans
– Mountain climbers
– Burpess
– Blast off + shoulder taps
– Freddy Mercury
– Bear crawl
– Shoulder taps

Mosey to startex for a few minutes of Mary.

ANNOUNCEMENTS:
🃏 Game night at La Casa de @Firefox this Saturday, details in #2ndf
🍻 Brewsday at 12 South Taproom next Tuesday
🎄 December 26th Convergence at Middle Tooth Q’d by @Oatmeal
🎆 January 1st Convergence Q’d by @Michelin_Man, details forthcoming

COT:
🙏🏻 Prayers for illness and death in the families of YHC, @Pole_Dancer, @Foxtrot_Talksalot, and @Bareback.
📖 Hear me when I call, O God, you have given me relief when I was in distress. Have mercy on me and hear my prayer. -Psalm 4
☕️ Festively flavored coffee by the inimitable @sooner.

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it’s all in the family

AO: middle-tooth
Q: sooner
PAX: Oatmeal, Toothless, TheShield, Subway, DrRupp, sooner, Young and Restless, rainbow-rodeo, 1
FNGs: 1 1
COUNT: 8
CONDITIONS:

WARMUP:

THE THANG:

MARY:

ANNOUNCEMENTS:

COT:

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Loving you was like Red

AO: middle-tooth
Q: t-cell
PAX: Focker, Young Pawn, Toothless, Michelin Man, Chariot, moneyshot, Oatmeal, Betty Ford, DrRupp, Subway, sooner, FeelTheBerns
FNGs: None
COUNT: 13
CONDITIONS:Warmer than expected. Lots of Red. We were in our Red era. Then the power of TSwift took over and we let her take us where she wished as we fired up the Red album.

WARMUP: 22 SSH, some GM and WMH, followed by some baby arm circles and squats.

THE THANG: Long mosey down Granny White, so much so that MM thought we were headed back to Lipscomb. Wrong. Headed to the Hill!

11’s with 2 exercises = 22 (fuzzy T Swift math) Burpees at the bottom, drop squats up top.

Mosey over to the pavilion where we worked out next two either a dead body or a man sleeping. We will never know, we had DID business to attend to. 25 dips, 20 inclines, 15 declines for 3 rounds.

MARY: No time!

ANNOUNCEMENTS:
Brewsday, Gobbler, check the Slack

COT: Grateful for Fockers vulnerability and sharing over some recent victories and growth. He’s a true HIM.