AO: titan
Q: Goose
PAX: Black Lung, Sherlock, Right Said, Focker, DintyMoore, Pep, greyalbum, Good Morning America, Freakonomics, Natural Ice, CubCadet, Crawlspace, Waterboy, Wolfpack, Tim the Toolman, Mansport
FNGs: 1 Mansport
COUNT: 17
CONDITIONS: Chilly
Q: Goose
PAX: Black Lung, Sherlock, Right Said, Focker, DintyMoore, Pep, greyalbum, Good Morning America, Freakonomics, Natural Ice, CubCadet, Crawlspace, Waterboy, Wolfpack, Tim the Toolman, Mansport
FNGs: 1 Mansport
COUNT: 17
CONDITIONS: Chilly
WARMUP: Forward Fold, Willie Mays, Cherry Pickers, Repeat
THE THANG:
200 squats, run a lap after 25 reps
Lunge to the Parthenon
Adora: 250 incline merkins while partner runs lap around parthenon
Circle of Mary
ANNOUNCEMENTS:
-Welcome FNG Mansport from the UK
-Tuesday Brewsday at 12 south taproom at 430
-Prayers for Nancy
– Drake concert tonight at Bridgestone