Tag: Natural Ice

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Westeros – its getting spooky

Date: 2026-10-19 AO: Westeros Q: Natural Ice , PAX: Spinal Tap, Shocker (Mark Holmes), Dangle, Natural Ice, Papa Bear II, bluemule, Roadrash (Casey Greene), Gutterball, Pep, Vector, Makita, Young and Restless, Beaker FNGs: None COUNT: 13 CONDITIONS: chilly and spooky
WARMUP: Lots of stuff
THE THANG 1 – 1 incline merkin on the first step added an additional merkin on each step – it sucked
The Thing 2: Dora – but with WW1s then Squats then Star jumps WTFrick Vector ?
MARY: ended with some we sure did!
PLAYLIST: Disco never dies and is the 2nd scariest musical genera – Jameroqui is Disco and not funk because their use of orchestral sampled strings – The more you know!
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Handsomizer

Date: 2026-10-16 AO: Handsomizer Q: Spinal Tap , PAX: Natural Ice, Spinal Tap, Black Lung, Freakonomics FNGs: None COUNT: 4 CONDITIONS: perfect
WARMUP: the usual
THE THANG: lots of fun all around Geodis
The most painful and memorable were Black Lung 30 count WWI and my modified Jane Fonda’s…
ANNOUNCEMENTS: look at slack
COT: toiling under the sun is vanity. We all die. Preach the gospel, die, and be forgotten.
PLAYLIST: variety and some fitz and the tantrums
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Handsomizer

Date: 2026-10-09 AO: Handsomizer Q: DintyMoore , PAX: Old Maid, Spinal Tap, bluemule, Natural Ice, DintyMoore FNGs: None COUNT: 5 CONDITIONS: The Best F3 weather per Blue Mule
WARMUP: Stretches and Such
THE THANG: Mosey around the park Stops for Elevens, Mary, Sprints, and Gate Letter Related Work, Bearcrawl Finisher
MARY: mid workout
MOLESKINE: Sometimes the weather dictates the mood, fall into these idyllic mornings
ANNOUNCEMENTS: Tussle and 21-mile relay
COT: prayers for all pax
PLAYLIST:
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Handsomizer

Date: 2026-09-18 AO: Handsomizer Q: Old Maid , Old Maid PAX: Dangle, SalPal, CubCadet, Firefox, Old Maid, DintyMoore, Natural Ice, Squatter, Vector, Tim the Toolman, Pep, Spinal Tap, Carmen San Diego FNGs: None COUNT: 13 CONDITIONS: Hot
WARMUP: Stretching Baby arm circles
THE THANG: Different exercise for each song.
1. “9-to-5” (Dolly Parton) – SSHs (IC) 2. “Flower” (Moby) – Holding squat during “sally down” 3. “You Make My Dreams (Come True)” (Hall & Oates) – Mosey 4. “I Love Rock ‘N Roll” (Joan Jett) – Merkins/planks 5. “Watch You Step” (Ted Hawkins) – Run the stairs 6. “Bust A Move” (Young MC) – Bear crawl 7. “The Spark” (Kabin Crew) – Dips/step-ups 8. “ Fire in My Soul” (Oliver Heldons) – Mosey 9. “Gas Pedal” (Sage the Gemini) – Freddy Mercuries, V-ups, sit-ups 10. “Come and Get your Love” (Redbone) – lunges 11. “End of the Line” (Traveling Wilburys) – Frog jumps /Cool down 12. “Baby I’m Burning” (Dolly Parton) – Stretch
MARY:
MOLESKINE:
ANNOUNCEMENTS: Tennessee tussle A couple opportunities with 4:13 strong
COT: Prayers for Pep surgery on Monday
PLAYLIST: https://open.spotify.com/playlist/2YILFAVLVrvxPWtnpK749d?si=QcW9wpOyQYGZOcIbs3YxBA&utm_source=copy-link&pi=gLflSTP2QBe6D
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New Mexico 6 mi hike

Date: 2026-08-22 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: New Mexico hike 12k feet elevation
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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New Mexico 5 mi hike

Date: 2026-08-21 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: epic Hike in New Mexico
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

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Handsomizer

Date: 2026-09-04 AO: Handsomizer Q: Natural Ice , PAX: Salami, Spinal Tap, Freakonomics, Natural Ice, Cuban Missile, No contact FNGs: None COUNT: 6 CONDITIONS: hot
WARMUP: stratchin- ssh
THE THANG: 3 pairs of pax and 3 sets of weight (2 rucks and a sand bag) Partner one ran the big loop around the soccer field Wall partner two carried one of the weights up and down the stairs.
Rinsed and repeated – took a a few intermissions to do some Mary and merkins
We basically were simulating what it’s like to do trail run. If you’re doing it right the running becomes the recovery, which is a nice change of pace from typical street runing.
MOLESKINE: fighting for a heart of gratitude – takes community and getting outside of your own head.
ANNOUNCEMENTS: Spinal Tap and YHC men’s group Wednesday nights at 7
COT: prayers went up!
PLAYLIST: Aerosmith!!!!!
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Wet Hot American Titan

Date: 2026-09-02 AO: Titan Q: Hipster , PAX: Hipster, Pep, Natural Ice, Black Lung, CubCadet, Baby Bird, bluemule, Papa Bear II, PositiveVector, Firefox, Spinal Tap, Rhombus, Jitterbug FNGs: None COUNT: 13 CONDITIONS: Schwetty
WARMUP: WOR and mosey
THE THANG: Wheel of Fortune + Name That Tune
MARY:
MOLESKINE:
ANNOUNCEMENTS: Vector reeeally likes Foreigner
COT:
PLAYLIST: https://open.spotify.com/playlist/2CVB395Boqv1h4HK8GcjoS?si=cd6ORdc7RmuPAQx2AOg6FA&utm_source=copy-link&pi=Vs6S7JEVRWCt7
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A+ playlist convergence

Date: 2026-08-28 AO: Bomber Q: Spinal Tap , PAX: Black Lung, Spinal Tap, Papa Bear II, Tim the Toolman, PositiveVector, Natural Ice, Papa Bear, CubCadet, Old Maid, Freakonomics, Dangle FNGs: None COUNT: 11 CONDITIONS: perfect under the moon
WARMUP: the usual
THE THANG: Roll of the double dice with subsequent workout with the partner with interval lunges/bear crawl/run. Followed by ab focused workout.
MARY: Circle up and focused on the most important muscle, gluteus medius. :peach:
MOLESKINE: PositiveVector knew all the songs from Natural Ice as he went to every single concert.
ANNOUNCEMENTS: Natural Ice and I put out an open invitation to join our small group, Wednesday evenings at 7.
COT: continue to pray for those who could not make it, health of loved ones, and building of deep community with others

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Natty 40th Beat Down

Date: 2026-08-12 AO: Titan Q: Natural Ice , PAX: Tim the Toolman, Makita, Puzzlah, Squatter, Spinal Tap, Papa Bear, Right Said, Sherlock, Pep, Natural Ice, Dragon Spark, DintyMoore, Rhombus FNGs: None COUNT: 11 CONDITIONS: Really pretty Good
WARMUP: SSH – Imperial Walkers – Straaaaatchin
THE THANG: 40s
Do forty of an exercise and run the circle ! F — Freddie Mercuries O — Old man Merkins R — Reverse Crunches T — Tricep Dips Y — Your Favorite WW1
A — American Hammers N — Nolan Ryans — From a side plank, reach your top arm underneath your body, then rotate it back up toward the sky. D — Decline Merkins
F — Flutter Kicks R — Ranger Merkins — Regular merkins, but keep your elbows tucked tight against your sides A — Alternating Crunches G — Grounded Shoulder Taps I — Incline Merkins L — LBCs E — Elbow Merkins — Close-grip merkins with your elbows staying tight
Total distance 2.5 miles
MOLESKINE: Feeling very grateful for friends and community! I moved to Nashville 10 years ago with about 2 friends living here, and I am incredibly grateful for the friends and community I have found in F3 to get through a pretty crazy decade of my life.
Thankful for you brothers!
ANNOUNCEMENTS: Plenty going on!
PLAYLIST: 1986 was a great year https://open.spotify.com/playlist/0n2586dMMfu8viB9VnjLxN?si=52960a2cdc0a4fcc
Theres lots of crazy conspiracy theories in my algorithm about Nasa and Project Anchor happening today… so real glad that didn’t happen 🙂