New Mexico 6 mi hike

Date: 2026-08-22 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: New Mexico hike 12k feet elevation
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

New Mexico 5 mi hike

Date: 2026-08-21 AO: The Eddy Q: Juicy J , PAX: Dragon Spark, Juicy J, Spinal Tap, Natural Ice FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: epic Hike in New Mexico
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Handsomizer

Date: 2026-09-04 AO: Handsomizer Q: Natural Ice , PAX: Salami, Spinal Tap, Freakonomics, Natural Ice, Cuban Missile, No contact FNGs: None COUNT: 6 CONDITIONS: hot
WARMUP: stratchin- ssh
THE THANG: 3 pairs of pax and 3 sets of weight (2 rucks and a sand bag) Partner one ran the big loop around the soccer field Wall partner two carried one of the weights up and down the stairs.
Rinsed and repeated – took a a few intermissions to do some Mary and merkins
We basically were simulating what it’s like to do trail run. If you’re doing it right the running becomes the recovery, which is a nice change of pace from typical street runing.
MOLESKINE: fighting for a heart of gratitude – takes community and getting outside of your own head.
ANNOUNCEMENTS: Spinal Tap and YHC men’s group Wednesday nights at 7
COT: prayers went up!
PLAYLIST: Aerosmith!!!!!

Wet Hot American Titan

Date: 2026-09-02 AO: Titan Q: Hipster , PAX: Hipster, Pep, Natural Ice, Black Lung, CubCadet, Baby Bird, bluemule, Papa Bear II, PositiveVector, Firefox, Spinal Tap, Rhombus, Jitterbug FNGs: None COUNT: 13 CONDITIONS: Schwetty
WARMUP: WOR and mosey
THE THANG: Wheel of Fortune + Name That Tune
MARY:
MOLESKINE:
ANNOUNCEMENTS: Vector reeeally likes Foreigner
COT:
PLAYLIST: https://open.spotify.com/playlist/2CVB395Boqv1h4HK8GcjoS?si=cd6ORdc7RmuPAQx2AOg6FA&utm_source=copy-link&pi=Vs6S7JEVRWCt7

A+ playlist convergence

Date: 2026-08-28 AO: Bomber Q: Spinal Tap , PAX: Black Lung, Spinal Tap, Papa Bear II, Tim the Toolman, PositiveVector, Natural Ice, Papa Bear, CubCadet, Old Maid, Freakonomics, Dangle FNGs: None COUNT: 11 CONDITIONS: perfect under the moon
WARMUP: the usual
THE THANG: Roll of the double dice with subsequent workout with the partner with interval lunges/bear crawl/run. Followed by ab focused workout.
MARY: Circle up and focused on the most important muscle, gluteus medius. :peach:
MOLESKINE: PositiveVector knew all the songs from Natural Ice as he went to every single concert.
ANNOUNCEMENTS: Natural Ice and I put out an open invitation to join our small group, Wednesday evenings at 7.
COT: continue to pray for those who could not make it, health of loved ones, and building of deep community with others

Natty 40th Beat Down

Date: 2026-08-12 AO: Titan Q: Natural Ice , PAX: Tim the Toolman, Makita, Puzzlah, Squatter, Spinal Tap, Papa Bear, Right Said, Sherlock, Pep, Natural Ice, Dragon Spark, DintyMoore, Rhombus FNGs: None COUNT: 11 CONDITIONS: Really pretty Good
WARMUP: SSH – Imperial Walkers – Straaaaatchin
THE THANG: 40s
Do forty of an exercise and run the circle ! F — Freddie Mercuries O — Old man Merkins R — Reverse Crunches T — Tricep Dips Y — Your Favorite WW1
A — American Hammers N — Nolan Ryans — From a side plank, reach your top arm underneath your body, then rotate it back up toward the sky. D — Decline Merkins
F — Flutter Kicks R — Ranger Merkins — Regular merkins, but keep your elbows tucked tight against your sides A — Alternating Crunches G — Grounded Shoulder Taps I — Incline Merkins L — LBCs E — Elbow Merkins — Close-grip merkins with your elbows staying tight
Total distance 2.5 miles
MOLESKINE: Feeling very grateful for friends and community! I moved to Nashville 10 years ago with about 2 friends living here, and I am incredibly grateful for the friends and community I have found in F3 to get through a pretty crazy decade of my life.
Thankful for you brothers!
ANNOUNCEMENTS: Plenty going on!
PLAYLIST: 1986 was a great year https://open.spotify.com/playlist/0n2586dMMfu8viB9VnjLxN?si=52960a2cdc0a4fcc
Theres lots of crazy conspiracy theories in my algorithm about Nasa and Project Anchor happening today… so real glad that didn’t happen 🙂

Westeros

Date: 2026-08-03 AO: Westeros Q: Natural Ice , PAX: Papa Bear, bluemule, Vector, Makita, Natural Ice, Spinal Tap, Dangle, DintyMoore, Pep, Tim the Toolman FNGs: None COUNT: 10 CONDITIONS: pretty
WARMUP: stuff ssh and thangs
THE THANG: yeah we ran to Love circle. The goal was to constantly pick up the six. bluemule and Tim the Toolman for sure hit 3 miles.
But the good news was, we stopped a lot of merkins.
MARY: oh and we did some World War 1s
MOLESKINE: Pep got what he asked for
ANNOUNCEMENTS: I turn 40 at Titan next week. And we’re gonna do 40 a lot of stuff 40 times
PLAYLIST: healthy mumble chatter

Respectfully, Suck it, Trebek

Date: 2026-07-22 AO: Titan Q: Firefox , PAX: Pep, Makita, Tim the Toolman, DintyMoore, Firefox, Vector, Papa Bear, Vanilla Ice, CubCadet, Natural Ice, Topps, Thomas T, Duvet FNGs: None COUNT: 13 CONDITIONS: Pleasant… until you start moving
WARMUP: SSH, Merkins, stretching, Mosey to walkway beside main lawn
THE THANG: To celebrate the birthday of the late, great, Alex Trebek, born July 22, 1940, we played some Jeopardy. YHC provided a clue/answer to a selected PAX. Respond correctly (in the form of a question, per Jeopardy rules), all PAX did an exercise. Answer incorrectly, all PAX did double the amount of that exercise. PAX also had the option to respond “Suck it, Trebek”, in which case all PAX did 15 burpees instead. The results: – The title of Alex Trebek’s 2020 Memoir: “The Answer Is…” – Pep opted for 15 burpees – A 1970s gameshow that developer Alan Thicke promoted Alex Trebek to host (his first American gig): “The Wizard of Odds – double distance murder bunnies – The number of American gameshows that Alex Trebek hosted: “7” – double distance murder bunnies – A 1990s era sci-fi show on which Alex Trebek made a guest appearance: “The X-Files” – 15 atomic merkins (Vector got it right) – Alex Trebek’s on-screen partners when he made his guest appearance on The X-Files: “Jesse Ventura” – 30 atomic merkins – Alex Trebek carried the Olympic Torth through Jacksonville, FL as part of this iteration of the Olympics: “1996 Summer Olympics in Atlanta” – 15 atomic merkins (Thomas T got it right) – In 2011, when Alex Trebek chased a hotel robber out of his suite, it was revealed that he did this at night: “Sleep in the nude” – bear crawl (Tim the Toolman got it right) – Ken Jennings once almost convinced Alex Trebek to do this while hosting the Tournament of Champions: “Host in his underwear” – Makita opted for 15 burpees – Alex Trebek used this writing implement to quietly take notes during Jeopardy episodes: “a crayon” – double distance bear crawl – Alex Trebek was named an Officer of this organization in 2017, the second-highest civilian honor in Canada: “The Order of Canada” – 30 V-ups – The year Alex Trebek began hosting Jeopardy: “1984” – 15 V-ups (CubCadet got it right…ish) – The Canadian province where Alex Trebek was born: “Ontario” – 30 V-ups – Alex Trebek dropped out of military school when he was ordered to do this: “Shave his head” – 20 pull-ups – In 2001, Alex Trebek made this shocking change to his image: “Shave his mustache” – 10 pull-ups (Vector and crew got this right) – Alex Trebek made it into the Guinness book of world records for hosting this many episodes of Jeopardy: “6829” – 20 pull-ups
Mosey to startex. Respectfully, suck it, Trebek. 15 more burpees.
MARY: 10 WW1s, Hollow Body Hold. Fin.
MOLESKINE: – Round of gratitude
ANNOUNCEMENTS: – CSAUP – State of the F3Nation address
COT: – CubCadet having to give a touch performance review
PLAYLIST: https://open.spotify.com/playlist/45Wnd3VmkVcoQzIP4jvuAy?si=f21896ecdf7f4240

Insane Train

Date: 2026-07-08 AO: Insane Train Q: Natural Ice , PAX: Choo Choo, Half Lyfe, FLO, Natural Ice, Juicy J, Sooie, Roadkill, Splash, Derby FNGs: None COUNT: 10 CONDITIONS: 70F – Perfect!
WARMUP: SSH – Dodging Cars – Imperial Walkers – Stratchen
THE THANG: – Cant Run with a Bum Leg –
20 Stations (50 sec work / 10 sec transition) Run it twice (40 minutes total) 1. Around the World – Pick Up Shoulder to Shoulder 2. World War I Sit-ups 3. Sandbag Goblet Squats 4. Side Straddle Hops 5. Sandbag Bench Press 6. Flutter Kicks 7. Sandbag Bent-Over Rows 8. Mountain Climbers 9. Sandbag Curls 10. Forearm Plank 11. Sandbag shoulder to over head press 12. Russian Twists 13. Merkins 14. Toe Taps on the Sandbag 15. Sandbag Triceps Extensions 16. Bicycle Crunches 17. Plank Shoulder Taps 18. Around the World – Pick Up Shoulder to Shoulder 19. Hand Release Merkins 20. Side Straddle Hops (empty the tank)
MOLESKINE: Do Hard Things! – Except when your Dr and Your Physical Trainer tell you not too.
ANNOUNCEMENTS: Holy Smokers this Thursday at Hair Band – YHC will be passing the Torch this Saturday at the Percy Warner Convergence 6 am stair fun time.
Big long stupid run/relay in August
COT: Praying for the PAX
PLAYLIST: recycled this old one https://open.spotify.com/playlist/6oxbeNXMdnBn0i24KrnRLK?si=a9fc45cd23054554

Handsomizer

Date: 2026-06-26 AO: Handsomizer Q: Salami , Natural Ice PAX: Barney, Salami, SalPal, Cuban Missile, Natural Ice FNGs: None COUNT: 5 CONDITIONS: impeccable
WARMUP:
THE THANG: Salami lead us with Bench Work – with increasing reps and a lap & Natural Ice lead us through running around the stadium with various forms of merry
ANNOUNCEMENTS: 9/11 Convergence
COT: Prayers for our brother Squatter!
PLAYLIST: None!