Tag: CubCadet

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Titan

Date: 2026-10-21 AO: Titan Q: Dilbert , PAX: Rhombus, Spinal Tap, Shocker (Mark Holmes), CubCadet, Vector, Makita, Dilbert, Firefox, Pep, Papa Bear II, Hipster, hambone, Tim the Toolman, Xerox, Airballs, paper pusher FNGs: 2 Airballs, paper pusher COUNT: 16 CONDITIONS: perfect 47 degrees
WARMUP: SSH, arm circles, forward/oh clap, typewriter
THE THANG: 3 full rounds (rotate each exercise)
Group 1 – timer for the group around the circle about 250’ Carry the 100 lb tombstone 80 lb sandbag ball 100 lb sandbag
Group 2 Flutter kicks holding a coupon in the air
Group 3 Deadlift 60-80 lbs
Group 4 Bear crawl sandbag pull 20-35 lbs
Group 5 Curls 20-60 lbs
10 BBSU lunge walk (about 30 lunges) 10 merkins Mosey to start
9 BBSU lunge walk (about 30 lunges) 9 merkins Mosey to start
Repeato until time

MARY: 20 Alabama prom dates (or pickle pointers) 60 seconds monkey humpers
MOLESKINE: Lots of small group mumblechatter
ANNOUNCEMENTS: 4:13 fundraiser
COT: prayers for future employment and workplace success
PLAYLIST: 90s rock
Pep please tag who I missed on this BB as I know I missed a pax who didn’t HC

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Westeros

Date: 2026-10-12 AO: Westeros Q: The Merchant , PAX: Chunks, Vector, Crawlspace, Dr. Brown Slip, The Merchant, Right Said, Tim the Toolman, CubCadet, Squatter, Makita, Dangle FNGs: None COUNT: 11 CONDITIONS: Moderate
THE THANG: A second round of the Wheel of Pain. Twice the pain, twice the gain. Spin the wheel and do 20 reps of the exercise the wheel lands on, then keep doing that for 45 more minutes.
ANNOUNCEMENTS: Westside Wednesday and the Halloween Hangout both coming up
PLAYLIST: https://open.spotify.com/playlist/2bNvzR2MzHNQEeTLnOcntN?si=ENlFKeePRQScn4a3_WzCeA&utm_source=copy-link&pi=ko8mPfPbTPWBu
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Goooood morning!

Date: 2026-10-14 AO: Titan Q: Tim the Toolman , PAX: Sherlock, Churro, Spinal Tap, DintyMoore, Creamsicle, Crawlspace, Dr. Brown Slip, The Merchant, Right Said, Tim the Toolman, Firefox, CubCadet, Dangle, Black Lung, Squatter, Makita FNGs: None COUNT: 16 CONDITIONS: Just lovely
WARMUP: Stretching
THE THANG:
Coupons overhead to Parthenon
Tabatas (50’/10′)
2 rounds each: – Squats – Monkey humpers – Jump squats – Bulgarian split squats
Mary, plus 9 Burpees (thank you Black Lung)
One set each: – Diamond merkins – Declines – Inclines – Standard Merkins
Mary
Two sets each: – Stair jump/step – Lieutenant Dans – Reverse lunges, touch knee x3 – Triceps (with blocks) – Overhead press (with blocks) – Rows (with blocks) – Curls (with blocks)
MARY:
MOLESKINE:
ANNOUNCEMENTS: Westside Wednesday at Tailgate Brewery in Belleview, 5:30, families invited
COT: Makita’s job search, Creamsicle’s dad’s health
PLAYLIST:
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Atlantis

Date: 2026-10-08 AO: Atlantis Q: CubCadet , PAX: SalPal, Puzzlah, Pole Dancer, CubCadet, Cheesehead FNGs: None COUNT: 5 CONDITIONS: 55 and perfect
WARMUP: regular stuff
THE THANG: A. Lt Dan / merkin. Do 1. Then repeat adding 1, up to 20. Don’t think anyone finished but all got 15+ B. 75 reps OUO, upright rows on swings, dips, step ups / imperial walkers. Pax could break up reps. C. 50 flutters in cadence, 25 leg lifts on tables, 1 minute low plank. Repeat the series.
MARY: see C above
MOLESKINE: Chatter about the culture and legacy of the AO. Always finds a way to keep going due to good leaders. My performance review was good enough for me to keep my job, but I definitely didn’t max out on my bonus.
ANNOUNCEMENTS: West side at Tailgate next Wednesday. Family friendly. 4:13 fundraising at ML Rose (or Melrose). See Slack.
COT: prayers for friend dealing with severe depression, and wives traveling. Thanks for fellowship and a chance to lead.
PLAYLIST: Recycled Super Bowl Halftime Performer Playlist. Pax willingly gave it an A, but not an A+ bc it wasn’t current. No Bad Bunny. Fair feedback. I’ll try harder next time.
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Bomber – 10.02.26 – “Sting, Stang, Stung”

Date: 2026-10-02 AO: Bomber Q: princessaurora , PAX: Dangle, porcelain, princessaurora, CubCadet, t-cell, Vector, Firefox, Tim the Toolman, Black Lung, Pep FNGs: None COUNT: 11 CONDITIONS: Moderately warm but still dry
THE THANG: To honor the 75th birthday of one Gordon Matthew Thomas Sumner aka Sting, today’s workout was built around some of my favorites from his catalog.
Upper Lot – “Fortress Around Your Heart” & “Synchronicity II” Long mosey up to and around practice green before settling in at the Upper Lot for a COP:
– SSH – Imperial Walkers – WMH – LBAC F/R – Frankensteins
MCC Circle Drive – “King of Pain” Ring of Pain Squat hold aka People’s Chair as each PAX goes up one by one around the circle for entirety of song. Max reps. We hit 340 squats!
The Low Wall – “De Do Do Do, De Da Da Da” DID Do Do Do, DID Da Da Da Dips, Irkins, Derkins x 10 RnR for song
Main Drive – “All This Time” & “If I Ever Lose My Faith in You” All This Climb Run up hill to stop sign, perform 10 Mountain Climbers. Return to base. 15 Mountain Climbers. Continue adding 5 reps for each subsequent ascent and descent. RnR through both songs.
At least some made to 60 Mountain Climbers.
Playground – “Murder By Numbers” & “Money for Nothing” M.U.R.D.E.R By Numbers Partner up – P1 takes lap around MCC while P2 does exercise. Flapjack, working up to 75 cumulative reps for each exercise.
– Merkins – Up Downs – Reverse Lunge – Decline Shoulder Taps – Elevated Split Squats – Reverse Plank Heel Taps
Think most got murded but nobody was murdered before time was called.
Startex – “Don’t Stand So Close To Me” Mary Dealer’s Choice
Cut for time!
MOLESKINE: Bomber is alive and well and dare I say more mature than ever. So glad to have the opportunity to Q this AO that will always be near and dear to my heart even if it isn’t geographically. Thanks to CubCadet for the ask!
ANNOUNCEMENTS: Many 2nd F opportunities ahead, and even a couple of 1st Fs with The Struggle tonight and the Tussle next month.
COT: Praises for Dangle’s new grandson and lots for which to be grateful.
PLAYLIST: https://open.spotify.com/playlist/0Ga6vti8fA5XX53YHOSOFl?si=hEBxKRO5TsqW73nASMJ6lA&utm_source=copy-link&pi=zmsgPSNWSemln
PA out!
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Wee-steros

Date: 2026-09-28 AO: Westeros Q: Vector , PAX: Vector, Papa Bear II, Tim the Toolman, CubCadet, Pep, DintyMoore, bluemule, Firefox, Sherlock, Pacer (WL Chapel Hill) FNGs: None COUNT: 10 YHC recently returned from the land of haggis, bagpipes, whisky, and Nessie, so today we celebrated all things Scotland.
CONDITIONS: Just a wee chill in the air
WARMUP: SSH, LBAC, Overhead presses, Seal claps, RLBAC, Imperial Walkers
THE THANG: Interspersed with trivia questions about :flag-scotland:. Answer correctly = 3 burpees. Incorrectly = 5
#1: Elevens with Highlander Caber Toss Jump Squats and 4 count Mountain Climbers.
Break: During the song “I’m Free” by the Soupdragons, hold Al Gore and squat with every mention of the word “free.”
#2: NESSIEs 50 reps of Normal merkins Excellent Form Step Ups SSH Squats Iron Mikes Excellent Form Lochness Merkins (check the exicon)
MARY: A wee variety of exercises
ANNOUNCEMENTS: Tussles, Brewsdays, and CSAUPs oh my. Check Slack.
COT: Thanks for Pep’s appearance and recovery
Great to meet Pacer and bluemule’s kilt. Hopefully the mule grill was relocated without generating new business for Pep’s surgeon.
PLAYLIST: Selected Scottish artists In a Big Country – Big Country Strut – Sheena Easton I Would Walk (5000 Miles) – The Proclaimers Someone Somewhere (In the Summertime) – Simple Minds Walking on Broken Glass – Annie Lennox I’m Free – Soupdragons Magic – Pilot Saturday Night – The Bay City Rollers Stuck in the Middle with You- Stealers Wheel Stupid Girl – Garbage Take Me Out – Franz Ferdinand
:flag-scotland:Trivia: 1. What 2 colors are on Scotland’s flag? 2. What creature is Scotland’s mascot? 3. Name 3things invented by Scotsmen/Scotland 4. What is haggis? 5. What is a hairy coo? 6. What city is the capital of Scotland?
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Bomber

Date: 2026-09-25 AO: Bomber Q: CubCadet , Puzzlah, DintyMoore PAX: Squatter, CubCadet, Right Said, Tim the Toolman, Vector, DintyMoore, Firefox, Baby Bird, Puzzlah, bluemule, Papa Bear II FNGs: None COUNT: 11 CONDITIONS: Literally perfect.
WARMUP: Puzzlah led pax is some much needed full body stretching.
THE THANG: Core Day – last day of Throuple
CubCadet 3 rounds of: – 50 x 4 count flutters – 25 leg lifts in edge of tables – 1 min low plank tag out
DintyMoore 2 rounds of: – Superman, Batman, Iron Man (with a sneaky Spider-Man) – 15 Mountain climbers – Dolly’s in there somewhere on 9-2-5 day :heartpulse: Merkin Ring of Fire (core break). Tim the Toolman won. Admit it.
Puzzlah 11s on the hill: – Superman at top – Dollys at bottom – Meet partner at midpoint for 3 skip jacks
MARY: Nothing but.
MOLESKINE: Our intent with the Throuple was to add a little extra spice to the week. Based on the Slack banter and mumblechatter, I think we succeeded. F3 is so much more than a workout group. If you know someone in need, reach out. If you need a hand, just ask. Seeing Pep for coffee made us all happy (until he felt the need to lift his shirt)
ANNOUNCEMENTS: As the weather gets more reasonable, reach out to our Cotters and Welcome them back.
COT: Right Said friend who had a stroke. Pep recovery. bluemule safe return from Austin.
PLAYLIST: Na Na Na, including appropriately timed Hey Jude, curated by DintyMoore Probably an A+
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On the way to Sandwich

Date: 2026-09-24 AO: Atlantis Q: Puzzlah , DintyMoore, CubCadet PAX: Dangle, SalPal, CubCadet, Firefox, Puzzlah, DintyMoore, bluemule, Vector, Tim the Toolman FNGs: None COUNT: 9 CONDITIONS: Pristine
WARMUP: DM led us in some shakes beginning at 5:33. We are not professionals.
THE THANG:
Puzzlah asked the Pax to pair up and wheelbarrow across the grass.
4 steps: 2 merkins 8 steps: 4 merkins And so on
Penalty burpees if switching positions not on a spot. Somehow, teams did the 100+ steps and 50+ derkins in less than 4 minutes. I could not do that. Impressed. So they get to do it again.
CubCadet led the pax through a superset of: 20 rows 20 incline merkins 20 skull crushers 20 curls (from a wall sit) Lap the water tower.
DintyMoore took over the music and the workout. Overhead hold to Wilson Phillips. Around the worlds at hips and at head Deadlift to twist
MARY: does not get a sandwich
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Throuple stage 1

Date: 2026-09-23 AO: Titan Q: DintyMoore , Puzzlah, CubCadet PAX: Dangle, Churro, Papa Bear II, Cheesehead, CubCadet, Firefox, Puzzlah, DintyMoore, Baby Bird, bluemule, Vector, Tim the Toolman, Spinal Tap, Rhombus FNGs: None COUNT: 14 CONDITIONS: cooool
WARMUP: Seal claps and stuff
THE THANG:
DintyMoore led us to the hill: —Lt Dans Hill runs
Puzzlah could not be original and stayed at the hill: 30 seconds workout, 30 second run, 1 minute down x 6 Lt. Dans Jump squats Single leg tuck jumps
CubCadet brought it home 10 Side Squats 10 step ups 10 bulgarian split squats Run to the corner
MARY: never met her
MOLESKINE: we miss Pep
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Handsomizer

Date: 2026-09-18 AO: Handsomizer Q: Old Maid , Old Maid PAX: Dangle, SalPal, CubCadet, Firefox, Old Maid, DintyMoore, Natural Ice, Squatter, Vector, Tim the Toolman, Pep, Spinal Tap, Carmen San Diego FNGs: None COUNT: 13 CONDITIONS: Hot
WARMUP: Stretching Baby arm circles
THE THANG: Different exercise for each song.
1. “9-to-5” (Dolly Parton) – SSHs (IC) 2. “Flower” (Moby) – Holding squat during “sally down” 3. “You Make My Dreams (Come True)” (Hall & Oates) – Mosey 4. “I Love Rock ‘N Roll” (Joan Jett) – Merkins/planks 5. “Watch You Step” (Ted Hawkins) – Run the stairs 6. “Bust A Move” (Young MC) – Bear crawl 7. “The Spark” (Kabin Crew) – Dips/step-ups 8. “ Fire in My Soul” (Oliver Heldons) – Mosey 9. “Gas Pedal” (Sage the Gemini) – Freddy Mercuries, V-ups, sit-ups 10. “Come and Get your Love” (Redbone) – lunges 11. “End of the Line” (Traveling Wilburys) – Frog jumps /Cool down 12. “Baby I’m Burning” (Dolly Parton) – Stretch
MARY:
MOLESKINE:
ANNOUNCEMENTS: Tennessee tussle A couple opportunities with 4:13 strong
COT: Prayers for Pep surgery on Monday
PLAYLIST: https://open.spotify.com/playlist/2YILFAVLVrvxPWtnpK749d?si=QcW9wpOyQYGZOcIbs3YxBA&utm_source=copy-link&pi=gLflSTP2QBe6D