Tag: CubCadet

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Westeros

Date: 2026-07-20 AO: Westeros Q: DintyMoore , PAX: Vector, Spinal Tap, DintyMoore, CubCadet, Makita, Tim the Toolman, Dangle, Pep FNGs: None COUNT: 8 CONDITIONS: Soupy
WARMUP: SSHs, Imperial Walkers, Willy Mays, and Good Mornings
THE THANG: 1 Merkins 2 Squats 3 Dry Docks 4 V Ups 5 SSHs 6 Burpees 7 Mtn Climbers 8 Iron Mikes 9 Freddy Mercury 10 Monkey Humpers
10 exercises, reps for each pax picked by flipping card from deck for each exercise. 2-10 Jack 15 Queen 20 King 25 Ace = pick a partner and run a lap Joker = 25 partner WWI Red = Spain (do what’s on the card) Black = Argentina (multiply card x 2) poor losers clause
MARY: Built into workout
MOLESKINE: Be Kind. Rewind
ANNOUNCEMENTS: CSAUP 50–mile teams are forming
COT: prayers for Squatter and Pep to get off the bench
PLAYLIST: Selected Hinder as first song and let it rip which led to Chunks mosh pit humping Pep when asked to show his dance moves for sad wedding songs
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Respectfully, Suck it, Trebek

Date: 2026-07-22 AO: Titan Q: Firefox , PAX: Pep, Makita, Tim the Toolman, DintyMoore, Firefox, Vector, Papa Bear, Vanilla Ice, CubCadet, Natural Ice, Topps, Thomas T, Duvet FNGs: None COUNT: 13 CONDITIONS: Pleasant… until you start moving
WARMUP: SSH, Merkins, stretching, Mosey to walkway beside main lawn
THE THANG: To celebrate the birthday of the late, great, Alex Trebek, born July 22, 1940, we played some Jeopardy. YHC provided a clue/answer to a selected PAX. Respond correctly (in the form of a question, per Jeopardy rules), all PAX did an exercise. Answer incorrectly, all PAX did double the amount of that exercise. PAX also had the option to respond “Suck it, Trebek”, in which case all PAX did 15 burpees instead. The results: – The title of Alex Trebek’s 2020 Memoir: “The Answer Is…” – Pep opted for 15 burpees – A 1970s gameshow that developer Alan Thicke promoted Alex Trebek to host (his first American gig): “The Wizard of Odds – double distance murder bunnies – The number of American gameshows that Alex Trebek hosted: “7” – double distance murder bunnies – A 1990s era sci-fi show on which Alex Trebek made a guest appearance: “The X-Files” – 15 atomic merkins (Vector got it right) – Alex Trebek’s on-screen partners when he made his guest appearance on The X-Files: “Jesse Ventura” – 30 atomic merkins – Alex Trebek carried the Olympic Torth through Jacksonville, FL as part of this iteration of the Olympics: “1996 Summer Olympics in Atlanta” – 15 atomic merkins (Thomas T got it right) – In 2011, when Alex Trebek chased a hotel robber out of his suite, it was revealed that he did this at night: “Sleep in the nude” – bear crawl (Tim the Toolman got it right) – Ken Jennings once almost convinced Alex Trebek to do this while hosting the Tournament of Champions: “Host in his underwear” – Makita opted for 15 burpees – Alex Trebek used this writing implement to quietly take notes during Jeopardy episodes: “a crayon” – double distance bear crawl – Alex Trebek was named an Officer of this organization in 2017, the second-highest civilian honor in Canada: “The Order of Canada” – 30 V-ups – The year Alex Trebek began hosting Jeopardy: “1984” – 15 V-ups (CubCadet got it right…ish) – The Canadian province where Alex Trebek was born: “Ontario” – 30 V-ups – Alex Trebek dropped out of military school when he was ordered to do this: “Shave his head” – 20 pull-ups – In 2001, Alex Trebek made this shocking change to his image: “Shave his mustache” – 10 pull-ups (Vector and crew got this right) – Alex Trebek made it into the Guinness book of world records for hosting this many episodes of Jeopardy: “6829” – 20 pull-ups
Mosey to startex. Respectfully, suck it, Trebek. 15 more burpees.
MARY: 10 WW1s, Hollow Body Hold. Fin.
MOLESKINE: – Round of gratitude
ANNOUNCEMENTS: – CSAUP – State of the F3Nation address
COT: – CubCadet having to give a touch performance review
PLAYLIST: https://open.spotify.com/playlist/45Wnd3VmkVcoQzIP4jvuAy?si=f21896ecdf7f4240
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Bomber

Date: 2026-07-17 AO: Bomber Q: CubCadet , Topps PAX: Pep, Papa Bear, Dangle, Vector, Tim the Toolman, CubCadet, Thomas T, Topps, Chipper, RockaLulu (“Lulu” for short) FNGs: 1 RockaLulu (“Lulu” for short) COUNT: 10 CONDITIONS:
Sunny and Swampy
WARMUP: Usual stuff led by CubCadet
Got a wave from a guy walking by with his M “you guys F3?” Put him in the prospect pipeline.
Joined by Chipper and FNG (his coworker) at 5:35. No penalty burpees as they were just following the map pin to the 4th hole fairway.
THE THANG:
Mosey up hill. Topps led sets of Squats, Merkins, Leg Lifts.
Sets of 40, 30, 20, 10 each with a run across the parking lot after each set.
Then he busted out the hockey sticks. Two teams of 5. Paired up with an opponent to shoot the puck. Both shooters have same result (both make or both miss), and each team does 5 burpees. If one shooter makes and one misses, losing team does all 10 burpees, winning team does 10 squats. The Preds’ scout just drove away after he saw Vector. One team did 45 burpees. Huh.
MARY: 5 minutes dealers’ choice.
MOLESKINE:
Gratitude to be able to Q with my 21 year old son before goes back to school. Thank you to my fellow respects for not so politely telling me to STFU and let the kid lead.
Words of gratitude around the circle.
Enjoyed getting to know Chipper and naming RockaLulu. They live north side, so getting them plugged in asap. (Chipped tried to EH a guy 10 minutes after he got there. Pep was in awe).
ANNOUNCEMENTS:
Check slack.
COT:
Continued prayers for Squatter.
9 pax for coffee at Star. We were joined by DintyMoore, dressed for school – though he proudly went tarps off in the middle of Star to show off his turf burn from atlantis frisbee heroics.
PLAYLIST:
Father / son themed, bereft of Springsteen, Harry Chapin, and Cat Stevens. Had to settle for Cash, Alan Jackson and Mumford & Sons.
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Bomber

Date: 2026-07-10 AO: Bomber Q: Tim the Toolman , PAX: Dangle, Pep, Black Lung, Tim the Toolman, Firefox, Topps, Vector, Papa Bear, CubCadet, Chunks FNGs: None COUNT: 10 CONDITIONS: Wet
WARMUP: SSH
THE THANG:
Used the “F3 Card Pack” for a round of randomly-selected, full-body exercises
MARY:
MOLESKINE:
ANNOUNCEMENTS: Convergence at the Percy Warner stairs tomorrow at 6am. Funeral for Squatter’s wife 5pm today, information elsewhere on Slack
COT:
PLAYLIST: Lots of mumble-chatter with terrible melody and tune.
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Bomber

Date: 2026-07-03 AO: Bomber Q: DintyMoore , PAX: Firefox, Pep, CubCadet, Vector, DintyMoore, Tim the Toolman, Steam Punk FNGs: None COUNT: 7 CONDITIONS: Cool
WARMUP: Run to Qs house to wake him up and stretch
THE THANG: 125 yard run up/down 50 merkins 125 yard run up/down 50 squats 125 yard run up/down 50 mountain climbers 125 yard run up/down 50 lunges 125 yard run up/down 50 second plank
One pitch banana ball w burpees every three outs
MARY: n/a
MOLESKINE:
ANNOUNCEMENTS: convergence happening soon
COT: prayers for Squatter and round of gratitude
PLAYLIST:
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Sweatimus Prime

Date: 2026-06-29 AO: Westeros Q: Firefox , PAX: SalPal, Pep, Makita (Anderson Fader), Tim the Toolman, CubCadet, Sherlock, Spinal Tap, Papa Bear, Chunks, DintyMoore, Squatter, Firefox FNGs: None COUNT: 12 CONDITIONS: Swampy
WARMUP: Mosey to school steps 47 SSH 10 Merkins Stretch Mosey to playground
THE THANG: Mosey to the playground. PAX started with the first exercise from the list below, then ran. Then add the next exercise and all previously performed ones, then run. Rinse and repeat. Copious sweating ensued. 2 Frog jumps 3 Star jumps 5 Burpees 7 Pull-ups 11 Merkins 13 Incline merkins 17 Dips 19 Shoulder tap plank jacks (each side is a half) 23 Fire hydrants (each side is a half) 29 Monkey humpers 31 Buzzsaw planks 37 Plank jacks 41 Mountain climbers 43 Flutter kicks 47 WW1s
We got to buzzsaw planks and then did the last 4 exercises (shortening the 47 WW1s to 4+7=11 reps)
MARY: Mosey back to startex. Sweat some more.
MOLESKINE: HR was notified of tasteless shirt removals. Also, per SalPal , prime numbers can be classified by… :sleeping:
ANNOUNCEMENTS: CSAUP, 1st F AOQ handoff, etc.
COT: – Congratulations and support to SalPal’s family on welcome additions and welcome (professional) subtractions – Much love and support to Squatter and his family.
PLAYLIST: https://open.spotify.com/playlist/6jMXhCa6xZIWsVRndSt9sP?si=18ba1abec1ff4d30
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Bomber

Date: 2026-06-12 AO: Bomber Q: Puzzlah , PAX: CubCadet, Sherlock, Pep, Papa Bear, Puzzlah, Vector, DintyMoore, Topps, Steampunk FNGs: None COUNT: 9 CONDITIONS: damp
WARMUP:
SSH Willie mays hays Stretch
THE THANG:
World cup trivia and sprints Goal was to get to 40 sprints, we only got to 35 Soccer themed exercises
Didnt get to the penalty shootout. Next time!
MARY: flutters and planks
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: https://open.spotify.com/playlist/6sOwNSKHtcNfAcnjUKqaIw?si=YwolAMXtTNmHASbWpaEtMA&pi=fr_hF6b_S3uRU
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Bomber

Date: 2026-06-05 AO: Bomber Q: Strutter , PAX: Shy Guy, CubCadet, Vector, Puzzlah, Pep, Papa Bear, Topps, Strutter, Tim the Toolman, Chunks, Steampunk FNGs: COUNT: 11 CONDITIONS: Beautiful morning. WARMUP: Thanks CubCadet THE THANG: Not 4 corners, 5 corners. Corner 1 squats/std Corner 2 merkins/std Corner 3 squats/s&d Corner 4 merkins/asst Corner 5 Mahktar N’Deaye Modes of transport between corners: Broad Jump Burpees Duck Walks Lunge Walks Bernies Assorted methods including Boo-Boo Bear Crawls, Standard Bear Crawls, and Sprints. 3 rounds of each. All exercises were done in cadence. MARY: 55 LBCs IC MOLESKINE: Thanks for being on the show. ANNOUNCEMENTS: Strutterfest ’26 COT: Squatter family, coach. PLAYLIST:
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Downtown Rodeo 🤠 🐎

Date: 2026-06-03 AO: Titan Q: Toothless , PAX: Papa Bear, Pole Dancer, Makita (Anderson Fader), Tim the Toolman, Spinal Tap, Vector, Pep, Hipster, Toothless, CubCadet, Shelby, Steampunk, FNGs: None COUNT: 13 CONDITIONS: Pleasantly cool, a welcome break from the oncoming onslaught of humidity and heat
WARMUP: Active warmups e.g. skips, shuffles, karaoke, etc.
THE THANG: Downtown Rodeo :face_with_cowboy_hat: :racehorse: Head to the field where the first event is set up
Event 1: Barrel Race Relay PAX split into two groups. Groups perform exercises AMRAP until all PAX have completed the barrel pattern. Incorrect pattern results in a restart for that runner. First group to finish wins, winners do 5 burpees and losers do 15.
Round 1 – Prisoner Squats Round 2 – Merkins Round 3 – WWI’s
Event 2: Stampede Bear crawl sharks and minnows, as in bear crawl across the field and try not to get tagged by the bear crawlers who are it. Number of taggers (ideally) increases each round along with the difficulty. Last man to be tagged wins. 2 rounds.
Event 3: Climbing Pikes Peak The Manitou Incline is a set of 2768 railroad tie steps gaining 2000ft of elevation in a mile. Let’s climb it. 2768 divided by the number of PAX. Roughly 200 double count mountain climbers each.
Event 4: Quarter Horse Dash The namesake of the Quarter Horse comes from it being the fastest breed at or below that distance. Conveniently, a lap around the Parthenon is exactly 1/4 of a mile. So, PAX run a lap with someone calling finish times. Continue to run laps and beat your times else be faced with AMRAP exercises. Some PAX made it 3 laps before heading back for time.
MARY: Dealers choice til time, starting with 10 bucking broncos aka donkey kicks
MOLESKINE: Barrels relay was mostly successful, but at least one of the PAX messed up the pattern on each of the rounds which ended up being the deciding factor in the race. Bear crawling sharks and minnows from the Stampede event was a hit with everyone, especially CubCadet and Vector. The 200 mountain climbers were surprisingly difficult once getting to the higher counts. YHC was toast for the Quarter Horse Dash, but Spinal Tap must have sandbagged because he was almost 10 seconds faster on the 2nd and 3rd laps!
ANNOUNCEMENTS: – 7/11 convergence! – Come to bomber for Strutter’s birthday kickoff – Keep checking Slack for more fun announcements!
COT: YHC encouraged the PAX to be grateful for their health & the ability to workout, as health is easy to take for granted until you don’t have it. Prayer requests were shared, ball of man was convened.
PLAYLIST: https://open.spotify.com/playlist/5RpkZbLODArnaWvGQy9QZq?si=15faca6db7c9424c
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Squatter Sendoff

Date: 2026-06-01 AO: Westeros Q: SalPal , Squatter PAX: CubCadet, Tim the Toolman, Pep, Makita (Anderson Fader), Chunks, SalPal, Shy Guy, Spinal Tap, bluemule, Squatter, The Merchant FNGs: None COUNT: 11 CONDITIONS: Exceedingly arrogant.
WARMUP: For the birds.
THE THANG:
Sally: Partner 1 Lunge Walks/Murder Bunnies, Partner 2 Swings + Pullups
Squatter: Hellish Tennis Ball Game, 22s of Merkins, Squats, Abs, moseys between every 2-3 sets.
MARY: A little bit.
MOLESKINE: Olivia Rodrigo is the OG, Shy Guy =/ Siri (let’s move on from it people), Cubby hates bunnies, murderous or otherwise.
ANNOUNCEMENTS: Grow School 6/13 at the-castle, Strutter 3 Part Birthday Party this week, Ultimate 11’s on 7/11, CSAUP 50, Check Slack
COT:
Squatter, for his wife and the next 22 days as they do treatment. Pep for his quarterly review. All other intentions unspoken or unmentioned in the backblast.
Squatter, we love you to pieces, prayers and blessings as you accompany your bride in this journey. We’ve got your back. Send us pictures and let us know if you need capital to launch F3 Tiajuana. I’m sure Natural Ice can find some money in the budget for a West Coast starfish effort.
PLAYLIST: