Date: 2026-10-08 AO: Atlantis Q: CubCadet , PAX: SalPal, Puzzlah, Pole Dancer, CubCadet, Cheesehead FNGs: None COUNT: 5 CONDITIONS: 55 and perfect
WARMUP: regular stuff
THE THANG: A. Lt Dan / merkin. Do 1. Then repeat adding 1, up to 20. Don’t think anyone finished but all got 15+ B. 75 reps OUO, upright rows on swings, dips, step ups / imperial walkers. Pax could break up reps. C. 50 flutters in cadence, 25 leg lifts on tables, 1 minute low plank. Repeat the series.
MARY: see C above
MOLESKINE: Chatter about the culture and legacy of the AO. Always finds a way to keep going due to good leaders. My performance review was good enough for me to keep my job, but I definitely didn’t max out on my bonus.
ANNOUNCEMENTS: West side at Tailgate next Wednesday. Family friendly. 4:13 fundraising at ML Rose (or Melrose). See Slack.
COT: prayers for friend dealing with severe depression, and wives traveling. Thanks for fellowship and a chance to lead.
PLAYLIST: Recycled Super Bowl Halftime Performer Playlist. Pax willingly gave it an A, but not an A+ bc it wasn’t current. No Bad Bunny. Fair feedback. I’ll try harder next time.
WARMUP: regular stuff
THE THANG: A. Lt Dan / merkin. Do 1. Then repeat adding 1, up to 20. Don’t think anyone finished but all got 15+ B. 75 reps OUO, upright rows on swings, dips, step ups / imperial walkers. Pax could break up reps. C. 50 flutters in cadence, 25 leg lifts on tables, 1 minute low plank. Repeat the series.
MARY: see C above
MOLESKINE: Chatter about the culture and legacy of the AO. Always finds a way to keep going due to good leaders. My performance review was good enough for me to keep my job, but I definitely didn’t max out on my bonus.
ANNOUNCEMENTS: West side at Tailgate next Wednesday. Family friendly. 4:13 fundraising at ML Rose (or Melrose). See Slack.
COT: prayers for friend dealing with severe depression, and wives traveling. Thanks for fellowship and a chance to lead.
PLAYLIST: Recycled Super Bowl Halftime Performer Playlist. Pax willingly gave it an A, but not an A+ bc it wasn’t current. No Bad Bunny. Fair feedback. I’ll try harder next time.