Date: 2026-10-08 AO: The Knoll Q: Wolfpack , PAX: Wolfpack, Bulldog, Juicy J, Creamsicle FNGs: None COUNT: 4 CONDITIONS: perf
WARMUP: neh
THE THANG:
Ran to the church parking lot for two up, one back ladders on the parking spot lines. – run up politician back – run up politician back – Bear crawl up Crawl bear back – run up politician back – Lunge up Reverse lunge back – run up politician back – Broad jump up Hops back – run up politician back – Bearcrawl/lunges up Crawlbear/reverse lunges back – run up politician back – Bearcrawl/broad jumps up Crawlbear/hops back – run up politician back
Run back to startex
MARY: neh
MOLESKINE: yeh
ANNOUNCEMENTS: westside-wednesday
COT: Thanks for the accountability. Encouragement to find opportunities to hold yourself accountable.
PLAYLIST: birds again
WARMUP: neh
THE THANG:
Ran to the church parking lot for two up, one back ladders on the parking spot lines. – run up politician back – run up politician back – Bear crawl up Crawl bear back – run up politician back – Lunge up Reverse lunge back – run up politician back – Broad jump up Hops back – run up politician back – Bearcrawl/lunges up Crawlbear/reverse lunges back – run up politician back – Bearcrawl/broad jumps up Crawlbear/hops back – run up politician back
Run back to startex
MARY: neh
MOLESKINE: yeh
ANNOUNCEMENTS: westside-wednesday
COT: Thanks for the accountability. Encouragement to find opportunities to hold yourself accountable.
PLAYLIST: birds again