Tag: Creamsicle

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Goooood morning!

Date: 2026-10-14 AO: Titan Q: Tim the Toolman , PAX: Sherlock, Churro, Spinal Tap, DintyMoore, Creamsicle, Crawlspace, Dr. Brown Slip, The Merchant, Right Said, Tim the Toolman, Firefox, CubCadet, Dangle, Black Lung, Squatter, Makita FNGs: None COUNT: 16 CONDITIONS: Just lovely
WARMUP: Stretching
THE THANG:
Coupons overhead to Parthenon
Tabatas (50’/10′)
2 rounds each: – Squats – Monkey humpers – Jump squats – Bulgarian split squats
Mary, plus 9 Burpees (thank you Black Lung)
One set each: – Diamond merkins – Declines – Inclines – Standard Merkins
Mary
Two sets each: – Stair jump/step – Lieutenant Dans – Reverse lunges, touch knee x3 – Triceps (with blocks) – Overhead press (with blocks) – Rows (with blocks) – Curls (with blocks)
MARY:
MOLESKINE:
ANNOUNCEMENTS: Westside Wednesday at Tailgate Brewery in Belleview, 5:30, families invited
COT: Makita’s job search, Creamsicle’s dad’s health
PLAYLIST:
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No merkins and jump squats

Date: 2026-10-08 AO: The Knoll Q: Wolfpack , PAX: Wolfpack, Bulldog, Juicy J, Creamsicle FNGs: None COUNT: 4 CONDITIONS: perf
WARMUP: neh
THE THANG:
Ran to the church parking lot for two up, one back ladders on the parking spot lines. – run up politician back – run up politician back – Bear crawl up Crawl bear back – run up politician back – Lunge up Reverse lunge back – run up politician back – Broad jump up Hops back – run up politician back – Bearcrawl/lunges up Crawlbear/reverse lunges back – run up politician back – Bearcrawl/broad jumps up Crawlbear/hops back – run up politician back
Run back to startex
MARY: neh
MOLESKINE: yeh
ANNOUNCEMENTS: westside-wednesday
COT: Thanks for the accountability. Encouragement to find opportunities to hold yourself accountable.
PLAYLIST: birds again
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There were no burpees

Date: 2026-10-06 AO: The Knoll Q: Wolfpack , PAX: Half Lyfe, Bulldog, AAA, Juicy J, Timber, Papa Bear II, Wolfpack, Pebbles, Creamsicle FNGs: None COUNT: 9 CONDITIONS: Chilly upon arrival
WARMUP: SSH, BACs, WMH
THE THANG:
10 Merkins 10 Jump Squats Alternate after each rep
TABATA 40/20 – Pullups – Merkins – Dips
Perform 3 cycles then run to stop sign and back.
Completed three rounds of this.
10 Merkins 10 Jump Squats Alternate after each rep
MARY: Mary Ring of Fire for 5 minutes
MOLESKINE: lots of chatter, then lots of mumbling
ANNOUNCEMENTS: westside-wednesday next week!!
COT: Generational wealth goes beyond money or material items. Encouragement to PAX to think about what they want to pass down to their kids, grandkids and beyond. What little actions can you be taking daily to set up future generations? Compounded interest is a real thing…
PLAYLIST: The birds testing their new human identification app
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The Knoll

Date: 2026-09-29 AO: The Knoll Q: Malibu , PAX: Papa Bear II, Juicy J, Sooie, AAA, Malibu, Pebbles, Creamsicle FNGs: None COUNT: 7 CONDITIONS: mid-50s- warm enough for short sleeves+shorts, cold enough for a cone-fire to stay warm
WARMUP: SSH, slow-squats, slow Mericans, BAC/BBAC
THE THANG: Hero WOD in honor of Tennessean Alvin York’s 1918 exploits in France that resulted in his award of the Medal of Honor. By sheer power of his will, he captured 132 enemy prisoners. This workout was structured on two sets of numbers connected to his fateful day:
(1) The Seventeen: 3x Rounds of 17*(Squats, Mericans, and WWI’s). York was one of seventeen sent to out maneuver a German battalion’s sized machine gun emplacement. Immediately, half of his unit were killed or wounded. Leading the rest, York used every skill and amount of grit to win the day. (2) The 132: Partners- P1 does a sandbag or partner carry to the end of the lot and back while P2 banks reps (rotate merkins, overhead press, big boys). Swap. Each pair did 132 total per exercise. By power of his will, York captured 132 prisoners of war and returned them to his base.
MARY: Final 7 minutes of abs, with a minute of dealer’s choice per man.
MOLESKINE: York had to wrestle with his conviction that God had a mission for him in uniform. He went up a mountain to pray and discern, and came back with a stronger conviction of service, to his God and his nation. Life has difficult seasons, and refining beliefs in these seasons can be difficult. What’s one belief about yourself that is holding you back? Find one in your mind, test it, and inject some order to it so that you can be ready for whatever you are called to do. You don’t have to go up a mountain like in York’s example, but he shows us that it is both possible and good.
ANNOUNCEMENTS: Check Slack, esp for departure times for the Bellevue Trains :steam_locomotive: :burpee::+1:
COT: Prayers lifted for those in need, those providing need, and those affected by furloughs.
PLAYLIST: I prepared coffee, not tunes.