Date: 2026-10-06 AO: The Knoll Q: Wolfpack , PAX: Half Lyfe, Bulldog, AAA, Juicy J, Timber, Papa Bear II, Wolfpack, Pebbles, Creamsicle FNGs: None COUNT: 9 CONDITIONS: Chilly upon arrival
WARMUP: SSH, BACs, WMH
THE THANG:
10 Merkins 10 Jump Squats Alternate after each rep
TABATA 40/20 – Pullups – Merkins – Dips
Perform 3 cycles then run to stop sign and back.
Completed three rounds of this.
10 Merkins 10 Jump Squats Alternate after each rep
MARY: Mary Ring of Fire for 5 minutes
MOLESKINE: lots of chatter, then lots of mumbling
ANNOUNCEMENTS: westside-wednesday next week!!
COT: Generational wealth goes beyond money or material items. Encouragement to PAX to think about what they want to pass down to their kids, grandkids and beyond. What little actions can you be taking daily to set up future generations? Compounded interest is a real thing…
PLAYLIST: The birds testing their new human identification app
WARMUP: SSH, BACs, WMH
THE THANG:
10 Merkins 10 Jump Squats Alternate after each rep
TABATA 40/20 – Pullups – Merkins – Dips
Perform 3 cycles then run to stop sign and back.
Completed three rounds of this.
10 Merkins 10 Jump Squats Alternate after each rep
MARY: Mary Ring of Fire for 5 minutes
MOLESKINE: lots of chatter, then lots of mumbling
ANNOUNCEMENTS: westside-wednesday next week!!
COT: Generational wealth goes beyond money or material items. Encouragement to PAX to think about what they want to pass down to their kids, grandkids and beyond. What little actions can you be taking daily to set up future generations? Compounded interest is a real thing…
PLAYLIST: The birds testing their new human identification app