Tag: Wolfpack

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Insane Train

Date: 2026-10-14 AO: Insane Train Q: Argggg , PAX: El Capitan, Bulldog, Juicy J, Siri, Chili Dip, Argggg, Roadkill, Wolfpack, Derby, N/A FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: SSH 30, Willy Mays Hayes, Everytime Rocky Top is sang = 1 Merkin and plank after that.
THE THANG: Team up while other partner takes a lap. 75 Burpees, 200 Bent Over Rows, 200 Bench Press, 200 squats, 100 curls, 75 merkins, 100 WW3
MARY: N/A MOLESKINE: Don’t battle your problems alone. The power of F3 is more than a workout. ANNOUNCEMENTS: West side Wednesday tonight @ tailgate brewery tonight 5. Gruesome Newsom Saturdays @ 0600
COT:
PLAYLIST: Rocky top, Flogging Molly, and some other random songs.
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The Eddy

Date: 2026-10-12 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Juicy J, Stubs, Motorola, Wolfpack FNGs: None COUNT: 5 CONDITIONS: noice
WARMUP: watching Juicy J and Roadkill rolling in hot
THE THANG: to the far wooden barricade and back
MOLESKINE: lots as always
ANNOUNCEMENTS: westside-wednesday this week!
COT: “waste no time arguing what a good man should be. Be one. “
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The Eddy – come meet your new AOQ!

Date: 2026-10-05 AO: The Eddy Q: Stubs , PAX: Sooie, Choo Choo, Roadkill, FLO, Stubs, Motorola, Wolfpack FNGs: None COUNT: 7 CONDITIONS: perfect
WARMUP:
THE THANG:steady Eddy
MARY:
MOLESKINE: “ leaders don’t create followers. They create more leaders.”
ANNOUNCEMENTS: @roadkill is your new AOQ
COT:
PLAYLIST:
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No merkins and jump squats

Date: 2026-10-08 AO: The Knoll Q: Wolfpack , PAX: Wolfpack, Bulldog, Juicy J, Creamsicle FNGs: None COUNT: 4 CONDITIONS: perf
WARMUP: neh
THE THANG:
Ran to the church parking lot for two up, one back ladders on the parking spot lines. – run up politician back – run up politician back – Bear crawl up Crawl bear back – run up politician back – Lunge up Reverse lunge back – run up politician back – Broad jump up Hops back – run up politician back – Bearcrawl/lunges up Crawlbear/reverse lunges back – run up politician back – Bearcrawl/broad jumps up Crawlbear/hops back – run up politician back
Run back to startex
MARY: neh
MOLESKINE: yeh
ANNOUNCEMENTS: westside-wednesday
COT: Thanks for the accountability. Encouragement to find opportunities to hold yourself accountable.
PLAYLIST: birds again
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There were no burpees

Date: 2026-10-06 AO: The Knoll Q: Wolfpack , PAX: Half Lyfe, Bulldog, AAA, Juicy J, Timber, Papa Bear II, Wolfpack, Pebbles, Creamsicle FNGs: None COUNT: 9 CONDITIONS: Chilly upon arrival
WARMUP: SSH, BACs, WMH
THE THANG:
10 Merkins 10 Jump Squats Alternate after each rep
TABATA 40/20 – Pullups – Merkins – Dips
Perform 3 cycles then run to stop sign and back.
Completed three rounds of this.
10 Merkins 10 Jump Squats Alternate after each rep
MARY: Mary Ring of Fire for 5 minutes
MOLESKINE: lots of chatter, then lots of mumbling
ANNOUNCEMENTS: westside-wednesday next week!!
COT: Generational wealth goes beyond money or material items. Encouragement to PAX to think about what they want to pass down to their kids, grandkids and beyond. What little actions can you be taking daily to set up future generations? Compounded interest is a real thing…
PLAYLIST: The birds testing their new human identification app
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[Pain Train] The new King has arrived!

Date: 2026-09-25 AO: Pain Train Q: Wolfpack , Siri PAX: Shakira, Chili Dip, Sooie, Siri, Juicy J, Officer Dangle, Wolfpack, Derby, Bulldog, Argggg, Booch, Paper Trail FNGs: 2 Booch, Paper Trail COUNT: 12 CONDITIONS: lovely
WARMUP: SSH while FNGs roll in
THE THANG: 9SQUARE TOURNY!
A tournament for the ages! Juicy J and Shakira battled back and forth with Juicy looking like the winner as the final minutes ticked away. But Officer Dangle had other plans as he stepped into the Kings square with 3 points and 2 minutes left knocking out the burpees and securing the 8 points needed with the final point scored at the buzzer to take the crown.
Ladies and gentlemen… your new… heavyweight 9 square champion of the wooooooooooooorrrrllllddddddd
Officer Dangle !!!!!
ANNOUNCEMENTS: Juicy J 5k and birthday brunch tomorrow for anyone that can make it. DM him for the deets.
COT: mission credo pillars
PLAYLIST: grunting and the occasional OOOOOOOOOOOO!

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Climbing Everest

Date: 2026-09-23 AO: Insane Train Q: Wolfpack , PAX: 2 a dayz, Choo Choo, Chili Dip, Sooie, INCHWORM, Bulldog, Roadkill, Wolfpack, Derby, Juicy J, Argggg, El Capitan, Half Lyfe, Sharpshooter FNGs: 1 Sharpshooter COUNT: 14 CONDITIONS: little mist. Perfect temp.
WARMUP: ssh and stretches while we wait for Sharpshooter to roll in from his armadillo fight
THE THANG: sandbag carry to bottom of Mt. Everest.
10 SB Rows 10-20yard SB lunges 10 SB Presses
Repeat to top of hill
SB carry back to startex
MARY: Nah
MOLESKINE: tried to keep it quiet through the neighborhood. May have spooked an old lady or two.
ANNOUNCEMENTS: 9Square tourney Friday at pain-train Juicy J has a Titans 5k on Saturday so message him if ya want to join (and birthday brunch) New AO naming workout Saturday morning – message Half Lyfe for deets
COT: big mountains are hard to climb, but it’s worth it for the view. Go climb something big today.
PLAYLIST: grunting
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The long way around

Date: 2026-09-07 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Wolfpack, Pitmaster, Stubs, FLO FNGs: None COUNT: 5 CONDITIONS: perf
WARMUP: no
THE THANG: out past ensworth and back on the greenway
ANNOUNCEMENTS: westside-wednesday
COT: Find out who you are and be it on purpose – Dolly Parton
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[Pain Train] Pain Train

Date: 2026-09-04 AO: Pain Train Q: G-string , PAX: Sooie, Juicy J, Pebbles, Half Lyfe, Roadkill, El Capitan, Wolfpack, G-string, Cheeks, Bulldog, Hooters, Inchworm FNGs: None COUNT: 12 CONDITIONS: Perfect for a South Texas boy. Aka, hot and humid
WARMUP: SSH x 33 5 burpees Imperial walkers 5 burpees Slow squats 5 burpees Merkins 5 burpees Stretch OYO while workout is explained
THE THANG: hyrox style: complete exercise then lap around the park 50 thrusters Angry bear crawl 25 man makers weighted lunges 1:1 50 rows Burpee broad jumps 50 merkins Shout out to Pebbles for crushing the workout and lapping, I think, everyone.
MARY: Coupon WW2 Leg raises Heel taps Plank
MOLESKINE: Be free of the outcome. Working in the ER means being prepared for anything to come through those doors with no warning. It also means that I rarely see how people end up. Someone comes in with a stroke or heart attack, and I have about five minutes to do everything I can for them before sending them off with a different team, and I may never find out what happened or even if they lived. People come in from overdosing on something. We get them stabilized and send them out just hoping they won’t fall off the wagon again. In those few moments I have with them, I have to give all my expertise (limited as it is), all my hope for them, and some joy to ease their fear. Then, when that time is up, I leave and do it again for the next patient. Every person I encounter, I want to see them healed, but that isn’t my place to force that. I have to trust my team, the other teams in the hospital, and the patient themselves. In doing that, if there is success, it isn’t mine alone. If there is failure, it isn’t all my fault. I have to give everything and then let go peacefully. Same can be said for raising our children and so many areas of life. Do what you can, and be free of the outcome. “Have no anxiety at all, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. Then the peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus.” Philippians 4:6-7
ANNOUNCEMENTS: – CSAUP burpee run thing by Wolfpack on Sunday – 5k on the 26th Juicy J – IronPax is live!
COT: Prayers were offered up.
PLAYLIST:
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[Pain Train] Studies show that fun titles generate 42% more HC’s!

Date: 2026-08-21 AO: Pain Train Q: Wolfpack , PAX: G-string, FistShake, FLO, Bulldog, Derby, Wolfpack, Siri, Half Lyfe, Sooie, 2 a dayz, Argggg, Roadkill, Inchworm FNGs: None COUNT: 13 CONDITIONS: No complaints
WARMUP: SSH, WMH, BAC, BACBAC, AP, MNC, SC
THE THANG: Partner up!
Two rounds of… Alternate with your partner starting at 1 rep and working up to 10, Mosey between exercises – Merkins – Squats – Dips – Shoulder taps
MARY: Sprints and Merkin Ring of Fire
MOLESKINE: Sooie loves picnic tables
ANNOUNCEMENTS: TCLAPS for Derby for HCing hard at the Bellevue Farmers Market… everyone keep an ear out for the next one to support him.
COT: If you can do 1 you can do 10… Reminder to keep momentum even when it gets hard.
PLAYLIST: Crickets a’chirping