Date: 2026-10-07 AO: Insane Train Q: Choo Choo , PAX: Booch, Half Lyfe, Derby, Chili Dip, Bulldog, Choo Choo, Argggg, INCHWORM, El Capitan, Sooie, Bang Bang, Wanderer FNGs: 1 Wanderer COUNT: 12 CONDITIONS: Perfect
WARMUP: Stretches and Rocky Burposa
THE THANG: – 5 cones: rep count: 1 at first cone, 2 at second cone, 3 at thrid cone, 4 at fourth cone, 5 at fifth cone. Start with 1 workout go through all cones. Now add another workout to list, go through cones Curls, Bear complex, OH Press, BBS, Endorphins, Rows – Suicide burpees once you reach 5th cone
Total Rep count: 75 SB reps + 50 Burpees ~
MOLESKINE: Yesterday’s faith cannot fight tomorrow’s fire
ANNOUNCEMENTS: check out -f3-nashville-general
WARMUP: Stretches and Rocky Burposa
THE THANG: – 5 cones: rep count: 1 at first cone, 2 at second cone, 3 at thrid cone, 4 at fourth cone, 5 at fifth cone. Start with 1 workout go through all cones. Now add another workout to list, go through cones Curls, Bear complex, OH Press, BBS, Endorphins, Rows – Suicide burpees once you reach 5th cone
Total Rep count: 75 SB reps + 50 Burpees ~
MOLESKINE: Yesterday’s faith cannot fight tomorrow’s fire
ANNOUNCEMENTS: check out -f3-nashville-general