Tag: CubCadet

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Westeros

Date: 2026-04-20 AO: Westeros Q: Natural Ice , PAX: Squatter, Vector, Pep, Tim the Toolman, Juicy J, CubCadet, Natural Ice FNGs: None COUNT: 8 The mission of F3 is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. 1. Free of charge: No cost to participate. 2. Open to all men: Regardless of fitness level. 3. Held Outdoors: Held in all weather conditions (rain, shine, heat, or cold). 4. Peer-led (Rotating): Led by men in the group on a rotating basis, with no certification required. 5. End with a Circle of Trust (CoT): A closing gathering for fellowship and announcements.
And sometimes we also do stupid work out themes
CONDITIONS: chill
WARMUP: SSH, Some Slacking, Couch Sitting, and Pizza
THE THANG:
Each station 1minute with 15 sec transition 2 full rounds M – Merkins A – Air Squats – with block R – Rows I – Imperial Walkers J – Jump Squats U – Up-block overhead press A – American Hammers N – Navy seal – blockie with 3 merkins A – Al Gore (plank hold)
Midpoint Munchies – Sprint – because my hamstring was starting to feel better and I need to flair it back up again.
Secondary Set: “THE HOTBOX”
2 min each, rotate, no real rest • • Around the worlds
• • Roman dead lifts
• • Jane fondas
• • Pull throughs
• • Flutter kicks
MOLESKINE: THC makes me way too anxious and paranoid, but to each his own I guess.
ANNOUNCEMENTS: Murder mile, Juicy J Half Marathon
COT: Lifting up our Pax!!
PLAYLIST: https://open.spotify.com/playlist/37nRZXbEBxH3v6IUpNxJRW?si=baa8c0e674a442a8

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Bomber

Date: 2026-04-17 AO: Bomber Q: Chunks , Strutter, Crawlspace, Hair Band, Right Said, hambone PAX: Tim the Toolman, Hair Band, Chunks, Strutter, hambone, Hedwig, Papa Bear, Crawlspace, Right Said, Pep, Title Max, CubCadet, Vector FNGs: COUNT: 13 CONDITIONS: Beautiful WARMUP: Some kind of nonsense. THE THANG: Lots of nonsense. Strutter called for 1 burpee for every man that walked on the moon, so we moseyed. Bunch of other nonsense. Crawlspace arrived. More nonsense. MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Moneyshot!!

Date: 2026-04-15 AO: Titan Q: moneyshot , PAX: CubCadet, moneyshot, Pep, Vector, Tim the Toolman, Cowboy, Black Lung, Bob the builder, ziffandale, FNGs: None COUNT: 10 CONDITIONS:
WARMUP: jog Ssh, gm, wmh, windmills (Moneyshot miffed these), trunk twists
THE THANG: Murder mile prep Murph tease 3 sprints
MOLESKINE: pay your taxes & die
ANNOUNCEMENTS: murder mile y’all
COT: vector 2.0 turning 21 tonight
PLAYLIST: https://open.spotify.com/playlist/0CEpYSyPGHasxf6DjihgDZ?si=r69RF__GTgy0-qIbJTY2lg&pi=QZ0DhJM3TTWA-
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Bomber – Run and Situps

Date: 2026-04-03 AO: Bomber Q: hambone , PAX: Hedwig, DintyMoore, Vector, CubCadet, hambone, Papa Bear FNGs: None COUNT: 6 CONDITIONS: Warmish
WARMUP: Lol no
THE THANG: Run, do sit ups, repeat. 240 sit ups total.
Finish with KB carries up the hill.
ANNOUNCEMENTS: Check Slack
COT: Prayers for Good Friday, Easter, and redemption in Jesus Christ
PLAYLIST: lol no
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Titan – This day in punk-rock history

Date: 2026-04-08 AO: Titan Q: Good Morning America , PAX: Tim the Toolman, CubCadet, Good Morning America, Sherlock, Papa Bear, Black Lung, Pep, Spinal Tap, @Radish, @MisterSafety, Squid FNGs: None COUNT: 11 CONDITIONS: crisp
WARMUP: Inchworms, Mobility, Core warmup
THE THANG: Clash and Smash circuits with punk rock intensity and short breaks
MOLESKINE: break for 13+ Blacklung penalty birthday burpees
ANNOUNCEMENTS: walk a lot and count your steps? See slack
COT:
PLAYLIST: Clash and Offspring mix; consensus A+
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What a fool believes…

Date: 2026-04-01 AO: Titan Q: Puzzlah , PAX: Puzzlah, LIGHTNING(Devario Parson), Right Said, Stumbles, DintyMoore, Speechless (Bryan), Tim the Toolman, CubCadet, Bubbles – Tyler (Franklin, TN), Squatter, Sherlock, Black Lung, Papa Bear, Hipster, Candy Striper, Big Red (Brandon Romagossa), Radish, Schmear, Cupcake, Ambien, Faucet FNGs: 2 Ambien, Faucet COUNT: 21 CONDITIONS: Perfect
WARMUP: 45 minutes, 15 Burpees EMOM 45 minutes, 15 Burpees EMOM April Fools Stretch-er-out
THE THANG: 2 Burpee Last-man-up run around the park — Don’t look in the dark corners. Some Bernies and lunges to keep the group together.
HCA Garage: Level 1: 25 Merkins Level 2: 50 squats Level 3: 75 Big Boy Sit-ups Level 4: 15 Burpees Level 5: Suicide run up and DR Lead – Candy Striper led us in some Bear Crawls to the line and Merkins at each line – Schmear led us in some Carioca into some LBCs Bernie up the ramps, sprint along flats.
Mosey back to Startex – Mosey one side of parking lot, sprint back — 3 laps – Tempo Merkins
MOLESKINE: Huge group of HIMs supporting one another–inspired to lead this group.
ANNOUNCEMENTS: See Slack COT: Support our loved ones and family as they go through recovery. Reflections on Easter Week.
PLAYLIST: https://open.spotify.com/playlist/3UVeHAksVrWRAoSkE68ZQ4?si=sWjC_KwySoW603-MML6YDg
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Hold Me Closer, Tiny Titan

Date: 2026-03-25 AO: Titan Q: Vector , PAX: Vector, Choo Choo, Bubbles – Tyler (Franklin, TN), Roughage, Pep, Papa Bear, Sherlock, White Belt, Black Lung, Firefox, Tim the Toolman, Squatter, CubCadet, GMA, Deuce, Ramrod, Speechless, Real Nemo Rubicon FNGs: None COUNT: 18 CONDITIONS: A perfect spring morning.
YHC was planning a spring based theme but the playlist wasn’t giving me A+ vibes. So we pivoted to recognize a music great on his 79th birthday: Sir Reginald Dwight aka Elton John.
WARMUP: Mosey to Parthenon for SSH, LBAC, Seal claps, Overhead Presses, Moroccan Nightclubs, Reverse LBAC, Squats.
THE THANG: Mosey to hill. ELTONs: 79 reps of each exercise with a sprint up the hill in between.
Excellent Form Squats (see Squatter) Lunges Thrusters Overhead Press Normal merkins
Pause for 7 burpees to celebrate Black Lung’s arrival as per AOQ edict
Mosey to Parthenon to play PIANO. Partner up. One runs around monument while other does:
Plank Incline merkins Asskickers Normal squats Overhead press
Mary at Startex.
MOLESKINE: Had a great crew of DR/WL out at Titan representing Chicago, Dallas, California, and Franklin TN. A lot of pressure on Q to make sure folks get in a good workout. Intentionally stayed in front of Parthenon so our guests could experience a pretty cool AO view.
ANNOUNCEMENTS: Check Slack. Note: Bomber :bomb: convergence with Handsomizer ⚽️ this week so don’t go to McCabe or u will be sad.
COT: Prayers for Aurora, Polly, Mark and those unnamed aloud in our hearts. Prayers for reason and compassionate leadership in our world.
PLAYLIST: All by Sir Elton :eyeglasses::musical_keyboard::sparkles: Rocket Man I’m Still Standing Goodbye Yellow Brick Road Don’t Go Breaking My Heart Tiny Dancer Crocodile Rock Bennie and the Jets Saturday Night’s All Right for Fighting Someone Saved My Life Tonight

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With a Little Luck . . .

Date: 2026-03-16 AO: westeros Q: Vector PAX: Pep, CubCadet, Chunks, Squatter, Spinal Tap, SalPal, DintyMoore, Papa Bear, Tim the Toolman FNGs: None COUNT: 10 YHC thought that today’s highly anticipated version of Weightsteros should celebrate tomorrow’s holiday, St. Patty’s Day :four_leaf_clover: with a theme about luck.
CONDITIONS: Cool but perfect.
WARMUP: SSH, LBAC, Overhead presses, Seal Claps, Moroccan Night Clubs, RLBACs, Squats, WMH and Good Mornings
THE THANG: #1 Lucky :four_leaf_clover:: PAX each draws a card. Lucky PAX has highest card and gets to wear the shamrock necklace and pick an exercise for the PAX to do while they run across the lot and back x 3.
#2 Unlucky :x: :four_leaf_clover:: Now the PAX with the lowest card goes, but has to do 5 burpees with each exercise lap
#3 Lucky #7 :four_leaf_clover: :seven:: Spinal Tap’s turn to go — same principle as #1
#4 L-U-C-K: 17 reps of Lunges Ultimate/Utilitarian/Ugh Burpees Crunches of the Lil’ Baby Variety Killer Squats
Mary to time.
MOLESKINE: In life, you’ll encounter good and bad luck — be prepared with the skills to handle both as leaders and men.
ANNOUNCEMENTS/COT: – Holy Smokers, Grow School, Etc. – check the Slack – Kudos to The Merchant for a successful murder mystery night that may have involved Tim the Toolman turning into a demon?? – Thanks to some lippy jib-jab from DintyMoore and Chunks, the Q made the PAX run a little sprint. Gotta get your movement tracker started I guess . . . – SalPal was the dreaded Lucky HIM as he picked blockees more than once. He’s practically on vacation anyway. – Prayers for Title Max’s daughter, those traveling, our Muslim community members, and our leaders – Pep was most excited about Tom Petty’s entry on the playlist, singing aloud and recalling its post-apocalyptic music video. – 110% coffeeteria as Title Max joined us at Dose for CubCadet’s favorite $17 coffee.
PLAYLIST: Get Lucky – Daft Punk Lucky Star – Madonna Good Luck Babe – Chappell Roan I Feel Lucky – Mary Chapin Carpenter Some Guys Have All the Luck – Rod Stewart You Got Lucky – Tom Petty With a Little Luck – Wings A Stroke of Luck – Garbage My Lucky Day – Bruce (for Papa Bear) Lucky – Britney Spears
:four_leaf_clover: wishing you much luck Vector
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Fight like hell and slay your demons

Date: 2026-02-25 AO: titan Q: SalPal PAX: Pep, Squatter, CubCadet, Black Lung, Stumbles, Spinal Tap, caprate, Papa Bear, Sherlock, swamper FNGs: None COUNT: 11 CONDITIONS: Weirdly warm for my Rocky impersonation.
WARMUP: 11s, Pullups and Weighted Squats
THE THANG: Recreation of the Myth of Sisyphus: Bear Crawl + Coupon Drag, Hill Runs with HR Merkins and Lt. Dans. Plank circuit and 10 burpee buyout.
MOLESKINE: Music was brutal and repetitive. Great for getting locked in.
ANNOUNCEMENTS: Grow School, Merkin Madness, Murder Mystery, White’s Creek AO, Check Slack
COT: Changes at work with project, intentions unspoken.
PLAYLIST: Hades + Hades II + Doom (2016) soundtrack
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PAX Trivia

Date: 2026-02-20 AO: bomber Q: Firefox PAX: DintyMoore, Vector, SalPal, Papa Bear, Pep, CubCadet, Squatter, Frappuccino FNGs: 1 Frappuccino COUNT: 9 CONDITIONS: Truthy
WARMUP: Mosey to parking lot SSH Imperial Walkers Hillbillies FLBAC Air Presses RLBAC
THE THANG: Part 1: Two Truths and a Lie What better way to welcome back CubCadet by doing a lot of bear crawls and burpees? PAX held a plank while two truths and a lie were read about one person in the group. Then PAX bear crawled halfway across the parking lot (median to median) to the cone representing their answer, the statement they believed was the lie. The spotlight PAX lunge walked with two kettlebells to the correct answer. Correct answers did 15x star jumps. Incorrect answers did 10x burpees. Rinse and repeat until every PAX had a chance in the spotlight. (see below for some truths and lies)
Part 2: Mosey down to the playground. 25 pull-ups and a lap around McCabe
Part 3: Mosey to Startex. 30x dips, 20x incline merkins, 10x decline merkins. ~2:00 min plank hold to finish.
MOLESKINE: – CubCadet did not apply to Survivor but does have a special relationship with Robert Kraft – Squatter did not date a girl who could barely speak English but did almost fall off the top of a bus in Nepal – DintyMoore did not lead his college LAX team in scoring but did sing his way across America in high school – Vector did not win any standup comedy competitions but did give a lot of kids lice. He also went to Duke. – Papa Bear did not meet Bruce Springsteen but did throw up in an interview and still land the position – SalPal did not receive a Green Day-signed “Good Riddance” poster from his dad when he left for college but does have a big family that gives him very odd presents – Pep did not play golf for Clemson but he does play golf – YHC did not meet Bono playing disc golf but did share an elevator with Shaq – Frappuccino did not graduate from Auburn three times (just twice) but did eat Fruit Loops with Lindsey Stirling. That’s not a euphemism… is it? – 8 plus HR Chunks ‘n’ Stuff for coffeeteria – Puzzlah Strutter Chunks Right Said
ANNOUNCEMENTS: – Check Slack
COT: – Gratitude
PLAYLIST: https://open.spotify.com/playlist/0DB5KlJ41iGZhum9ZKVnpr?si=c849d66aeb9a419a