Q: Natural Ice , Chunks, Squatter
PAX: Pep, Esposa, SalPal, Grape, Topanga (Scott), Focker, Cowboy, Young and Restless, Hipster, Wham-O, Betty Ford
FNGs: None
COUNT: 13
CONDITIONS: Low 40s and perfect
WARMUP: NO SSH FOR YOU Pep!!!
Why warm up when you can run to the track :man-shrugging:
THE THANG: The 3 Heads of Hydra
Squatter kicked off the first 15 minutes with a simple and effective concept
Start at 0m
10 merkins, 10 burpee broad jumps, 10 air squats, 10 lunges, 10 flutter kicks, bear crawl to the 100m line, run the rest of the track (picking up the 6), and rinse and repeat.
YHC took over at 5:45
Starting at the end of the field with performed 30 SSH – (My psyop to get the full PAX into cadence was a complete failure)
10 8-count body builders, 20 Big Boy Sit Ups and we ran to the other side of the field to rinse and repeat.
Now that we are over Ocotburpee, 8 count body builders are all the rage.
Lastly Chunks closed us out.
Sprints up the hill, sets of Perfect Merkins, Burpees :pinched_fingers: the perfect way to close out a beat down before ending with some light stretching.
MOLESKINE: IMHO – Co Qs should be about keeping the momentum high and not planning to much as team. Mission accomplished
ANNOUNCEMENTS: Percy Warner Accent this Saturday, f3 Afterhours/Afterdark/NightF3 next Thursday, Turkey Trot in Crieve Hall, Grow School in December
COT: Prayers for the Clay Family, Lifting up Hipster, and for all of us to lean into community as we are not built to grow/thrive on our own.
I am thankful for you guys!
-Natty Out
All typos courtesy of me writing this out and not using Chatgpt