Q: Hair Band
PAX: Works for a Guy, monster biscuit, bluemule, Topanga, Cowboy, sooner, Michelin Man, Oatmeal, Toothless, moneyshot, Pole Dancer, Crawlspace, DrRupp
FNGs: None
COUNT: 14
CONDITIONS: threatening to pour
WARMUP:
Mosey on track
50 SSHs
Lunges
Moving WMHs
High knees
Butt kickers
THE THANG:
Take cones to field and set up
10 burpees buy in each round
Burnie to middle cone
20 iron mikes (per leg)
Burnie to far cone
30 drop squats
Burnie back
Hold plank til all in
Repeat x3
10 burpees buy in each round
Lung walk to middle cone
20 V-ups
Lunch walk to far cone
30 happy crunchy frogs
Squat walk to back
Hold plank til all in
Repeat x3
Mosey back to start-x, hold low squat for 2 minutes
MOLESKINE:
ANNOUNCEMENTS:
– brewsday was last night, success!
– Murder mile on the 28th, check greenmachine for deets
COT:
– everyone shared a prayer request, requests for work, being better parents, health of friends and family, losses in family, being more in the present
It is always a pleasure go come lead middle-tooth! Thank y’all for having me
Rock on,
Hair Band