Q: Young Pawn
PAX: Oatmeal, Bad Boy, DrRupp, Subway, sooner, Toothless, Bareback, moneyshot, Rocket Mortgage, Betty Ford, Pole Dancer
FNGs: None
COUNT: 12
CONDITIONS: Cold and clear. First sub-freezing Middle Tooth beatdown of the season.
WARMUP:
🗣️ Disclaimer (including that YHC has a groin injury and will be tailoring workout to upper body)
🏃🏻♂️ GMs, arm circles, overhead presses, imperial walkers, hillbillys, mosey
🥊 Shadow boxing and hand target sparring
THE THANG:
45s exercise, 15s rest through the following. Circuit repeato after a 2 minute break.
– Overhead press
– Pull-ups
– Merkins
– Supermans
– Mountain climbers
– Burpess
– Blast off + shoulder taps
– Freddy Mercury
– Bear crawl
– Shoulder taps
Mosey to startex for a few minutes of Mary.
ANNOUNCEMENTS:
🃏 Game night at La Casa de @Firefox this Saturday, details in #2ndf
🍻 Brewsday at 12 South Taproom next Tuesday
🎄 December 26th Convergence at Middle Tooth Q’d by @Oatmeal
🎆 January 1st Convergence Q’d by @Michelin_Man, details forthcoming
COT:
🙏🏻 Prayers for illness and death in the families of YHC, @Pole_Dancer, @Foxtrot_Talksalot, and @Bareback.
📖 Hear me when I call, O God, you have given me relief when I was in distress. Have mercy on me and hear my prayer. -Psalm 4
☕️ Festively flavored coffee by the inimitable @sooner.