AO: titan
Q: Squatter
PAX: Chunks, hambone, CubCadet, Pep, Spinal Tap, Tim the Toolman
FNGs: None
COUNT: 7
CONDITIONS:
Windy 42 degrees
Q: Squatter
PAX: Chunks, hambone, CubCadet, Pep, Spinal Tap, Tim the Toolman
FNGs: None
COUNT: 7
CONDITIONS:
Windy 42 degrees
WARMUP:
SSH
Michael Phelps
Butt-Kickers
WMH-Runners Stretch-2Buck
Good Mornings
THE THANG:
Indian Run w/ speaker
15 minutes of
5 Pull-ups
10 Merkins
15 Squats
Coupon work in cadence
Curl to OH Press 4 ct
Body Builders 8 ct
Slow Thrusters 8 ct
Deadlift to Row 4 ct
BB Sit-ups 4 ct
Flutter kicks 4 ct
Lunge walk/OH walk w/ coupon
Rinse Repeat til 615
MOLESKINE:
Squatter still has a beard. You can’t believe anything you see online these days. But as promised the PAX saw a beardless Squatter as they passed around his drivers license pic from 15 years ago.
ANNOUNCEMENTS:
F3 Christmas Party 12/12
Christmas Eve Titan Workout – 2.0 friendly
New Year’s Eve Titan Workout – AOQ change
COT:
Prayer and Coffeteria at Star Bagel