AO: detention
Q: Focker
PAX: Deep State, Esposa, Topanga (Scott), Accounts Receivable, Matador, Movin On Up, Pedialyte, Harry Caray, Andrew McDermott, Michael Freiburg, Kraut, Florida Man
FNGs: 1 Florida Man
COUNT: 13
CONDITIONS: cold cold cold
Q: Focker
PAX: Deep State, Esposa, Topanga (Scott), Accounts Receivable, Matador, Movin On Up, Pedialyte, Harry Caray, Andrew McDermott, Michael Freiburg, Kraut, Florida Man
FNGs: 1 Florida Man
COUNT: 13
CONDITIONS: cold cold cold
WARMUP: stretches, snow angels, toy soldiers, reindeer run
THE THANG:
1 curl with descending/lift the kid to bed
2 thrusters lift the trees
3 sit ups with bag
4 pull throughs/slide the box
5 squats/lift the box
6 crunchy frogs
7 overhead presses/lift the kid
8 squats
9 flutters
10 descending merkins/fill the sweater
11 lunges fill the pants
12 120 plank
Followed by 3 sprints and some gut work
MOLESKINE: FNG Paul getting out after Butterball Crawl. Excellent job Pedialyte and EZ-Go on the connection!
ANNOUNCEMENTS: 51 weeks for us to brainstorm on Butterball Crawl improvements and advertising
COT: prayers for Andrew McDermott friend and Harry Caray mother.