Tag: Andrew McDermott

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Detention

Date: 2026-09-28 AO: Detention Q: Donkey Hammer , PAX: Andrew McDermott, Donkey Hammer, Matador, Swig, Topanga, Pedialyte, Focker, Esposa, Fortran, 8 Mile FNGs: None COUNT: 10 CONDITIONS: perfect
WARMUP: Donkey mobility warm up
THE THANG: Tabata 4×4 – 45 seconds on/15 seconds off Round 1: goblet squats, curls , APD, KB swings Round2: thrusters, 1arm rows, mountain climbers, broad jumps Round 3: front squats, 2 arm rows, high plank on block, Arods Round 4: calf raises, alternating block merkins, side planks on block
ANNOUNCEMENTS: Tinkertoy has a healthy new baby boy! Huge congratulations to his wife and family.
PLAYLIST: Guns and Buns – various tunes by Guns and Roses and Bad Bunny
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Detention

Date: 2026-09-07 AO: Detention Q: Fortran , PAX: Tinkertoy, Fortran, Esposa, Andrew McDermott FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Murph
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST: Linkin Park – Meteora
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Detention

Date: 2026-08-10 AO: Detention Q: Matador , PAX: Tinkertoy, Focker, Matador, Andrew McDermott, Pedialyte, Esposa, Topanga (Scott), Fortran FNGs: None COUNT: 8 CONDITIONS: warm but not terrible
WARMUP: GM, WMH, SSH, Broga -Indigenous Peoples Run: the Commemorative Accounts Receivable Loop
THE THANG: I. Welsh Dragon :flag-wales::dragon: -4 bear crawl steps -1 merkin -1 plank jack -1 shoulder tap (2 is 1) Then 4 bear crawls again, but now do 2 reps of everything, then 3 reps; see if you can get to 10 reps without failure
II. Pavilion sprints 10 burpees Sprint across pavilion and back 20 WWI – sprint 30 squats – sprint The PAX attempted to complete 5 rounds
III. Surprise, Welsh Dragon again! Yay! :flag-wales::dragon:
MARY: Jesus’ mom
MOLESKINE: love their journals and planners
ANNOUNCEMENTS: -The PAX and other community members rallied around Toothless and fam to support them while 2.0 Wally is in the hospital. Over $2,000 given! Thanks to Focker for leading the charge. -lots of other announcements, check slack
COT: -Prayers for Wally. Healing and protection. -prayers for Peabody’s brother who struggles. -prayers for many of our wives. New jobs, heavy responsibilities, overwhelm of admin chaos with the start of the school year. -May God give us an undercurrent of his peace amidst the busyness, and wisdom for when to say no.
PLAYLIST: classic 2001 album “Is This It” by The Strokes in its entirety. The PAX did not complain so I assume they loved it. They did complain about the second welsh dragon.
AOQ NOTE Honored to be your new AOQ :dancer: Looking forward to a grueling year of fitness and fellowship in the gloom
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Soggy bottoms

Date: 2026-07-27 AO: Detention Q: tampalibra , PAX: tampalibra, Deep State, Andrew McDermott, Fortran, Tinkertoy FNGs: None COUNT: 5 WARMUP: SSH x 20 Squat x 10 Finger banger x 10 Jack Webb up to 10
THE THANG: 1 seal burpee 2 reverse lunges 2 is 1 3 crab toe touch 2 is 1 4 block thrusters
MARY: Shoulder tap x 20 just to make sure we hit the shoulders Flutter x 30 WWI x 10
MOLESKINE: Recapped the story of Lot putting himself of proximity to wickedness. He rationalized it very well, but we see how it massively skewed his perception of morality.
Prayers to keep our eyes (and hearts) in check, for chaos and a tough season in YHCs home, and for Esposa

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Detention

Date: 2026-07-20 AO: Detention Q: Pedialyte , PAX: Topanga, Tinkertoy, Pedialyte, Andrew McDermott FNGs: None COUNT: 4 CONDITIONS: muggy
WARMUP: ssh and some light stretching
THE THANG: 4 burpees EMOM. Rotating exercises between upper body, lower body, core to finisb each minutes
A few runs and sprints mixed in
MOLESKIN: Helping aging parents with finances
ANNOUNCEMENTS: None
COT: prayers for Topanga’s brother, Andrew McDermott’s brother, and friends of Tinkertoy’s dealing with recent death in the family
PLAYLIST: Rock workout
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Border Crossing

Date: 2026-06-29 AO: Detention Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Pepsi, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: nasty
WARMUP: broga
THE THANG:
MARY: We didn’t make it across to many CBP officers
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Pollos and their Coyote (Me)

Date: 2026-06-05 AO: Cruel Hall Q: Esposa , PAX: Pedialyte, Andrew McDermott, Esposa, Fortran, Michael Freiburg, Toto FNGs: None COUNT: 7 CONDITIONS: Sucky
WARMUP: Broga
THE THANG: Crossing the border, and paying your coyote along the way such as. Burpee dodge the border patrol and cocaine bear crawls. We sweat and Garmin says 707 calories burned well done Pollos
MARY:
MOLESKINE:
ANNOUNCEMENTS: stuff World Cup watch party for Japan and Brazil Andrew McDermott
COT: Always need prayer and for Sweet Caroline testing tomorrow in Boston Michael Freiburg
PLAYLIST: from Quinto de Junio with classics like Pink Pony Club, Pep Poker Face and No Cocaine
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Detention

Date: 2026-06-22 AO: Detention Q: Tinkertoy , PAX: Esposa, Andrew McDermott, Tinkertoy, Fortran FNGs: None COUNT: 4 CONDITIONS: Rain and lightning
WARMUP: the usual
THE THANG: Partner up. 10 rounds. Partner 1 work Partner 2 lunge -5 Dry docks -10 Merkins -15 Air squats
MARY: -Freddy Mercs -Box cutters -Plank stabilization x2 -Super man -WW1 -LBCs -V ups
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Detention

Date: 2026-06-08 AO: Detention Q: Andrew McDermott , PAX: Esposa, Focker, Tinkertoy, Donkey Hammer, Fortran, Pedialyte, Andrew McDermott, Toto FNGs: None COUNT: 8 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
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COT:
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Green Machine

Date: 2026-04-23 AO: Green Machine Q: Focker , PAX: Young and Restless, Squatter, Esposa, bluemule, Focker, EZ-Go, SalPal, Horizon, Pep, Topanga (Scott), Cowboy, Wham-O, moneyshot, Andrew McDermott, Pepsi, Swig, Matador, Black Lung, Pedialyte, Puzzlah, Betty Ford, SquareD FNGs: None COUNT: 22 CONDITIONS: chill in the air that gave way to dripping sweat
WARMUP: walking from your car
THE THANG: 400m burpee broad jump, 400m lunges, 400m bear crawl, 400m run
MOLESKINE: everyone can’t wait for next year. I’ll make sure to give the countdown weekly
ANNOUNCEMENTS: Murder Mile in 365 days
COT: laughing and hugging and holding hands
PLAYLIST: Cowboy with the assist