Q: Natural Ice
PAX: Spinal Tap, Puzzlah, Young and Restless, Pep, Tim the Toolman, CubCadet, Papa Bear, Juicy J, Squatter, G Money
FNGs: None
COUNT: 11
CONDITIONS: very very perfect
PLAYLIST: https://youtu.be/_qLBSwrBiBs?si=LguU0WFsEF5ecEbK
WARMUP: Extremely slow SSH cadence practice…… we still need ore practice. Then we did some typical warm ups and stretching.
THE THANG: Another Big Dumb Thang
Mosey to the front of the Parthenon
5 Burpees
10 Derkins (decline merkins)
20 Merkins
30 Incline Merkins
Run around the circle and WWIs while we wait for the 6
YHC Called out cadence merry for an “active recovery” flutter kicks, LBCs
5 Burpees
10 Iron Mikes (each leg is half)
20 Bulgarian Split Squats
30 Jump Squats
Run around the circle and WWIs while we wait for the 6
YHC Called out LBCs, Freddy Mercurys, and Jane Fonda in cadence.
We rinsed and repeated this until our time was up – No breaks no stops, just chest, merry, legs, and more merry.
MOLESKINE: We came to work out – push it for 45 minutes and get the hardest part of your day behind you.
ANNOUNCEMENTS: F3 After Dark or night moves or whatever….. its Thursday Night. Go to it!
COT: