Q: Chunks , Hair Band
PAX: Tim the Toolman, Puzzlah, hambone, Pep, Strutter, Papa Bear, CubCadet, DintyMoore, Firefox
FNGs: None
COUNT: 11
CONDITIONS: Warm
WARMUP: SSH and some other non sense lead by Hair Band
THE THANG:
SURPRISE CO Q.
Hairband took the first half. Took us to the hill for burpee hill repeats.
Mosey to the playground for
5 Pullups
10 Perfect Merkins
20 Split Squats
30 big boy situps
Mosey around the community center
A couple rounds then mosey to upper parking lot
Boo boo bear crawls switching legs after 3 parking spaces then run to first island.
Mosey to the far island.
95% of men over the age of 35 will never sprint again. Not today Satan. Sprint to the end of the parking lot.
Mosey to startex for some Ab work to finish.
CubCadet loved the surprise Co Q idea. :joy: A surprise Co-Q will return.
MOLESKINE:
ANNOUNCEMENTS: Check Slack
COT: Everyone shared a moment of gratitude.
Thanks Firefox for the ask and Hair Band for joining me. Always an honor to lead the most respected AO.