Q: Chunks
PAX: Young and Restless, Pep, G-string, Cheeks, Roadkill, FLO, Squatter, Sooie, Wolfpack, Stubs, Half Lyfe, Hooters
FNGs: None
COUNT: 13
CONDITIONS: Perfect
WARMUP: Gave a 5 minute warning for the PAX to warm up.
THE THANG:
Partner Up and mosey to grab a coupon per team
Mosey to Church parking lot
Burpee Apocalypse
Round 1
Partner 1 Runs around Church Van Corral and back
Partner 2 – Shoulder Press
Switch
Round 2
Partner 1 Run
Partner 2 Tricep Ext
Switch
Round 3
Partner 1 Run
Partner 2 – Curls
Switch
Round 4
Partner 1 Run
Partner 2 – Bent Over Rows
Switch
Round 5
Partner 1 Run
Partner 2 Swings
Switch
Round 6
Partner 1 Run
Partner 2 Squats
Switch
Repeato! – Got to Round 4
Was great to see some guys pushing and racing each other back to their partners.
All of us took a mosey around the van corral and sprinted back to the coupons.
Headed back to drop off the coupons. Partner 1 took off with the coupon while Partner 2 did 5 Burpees and then caught Partner 1 to switch.
Stacked the coupons and mosey’d back to Startex
Finished up with another Burpee Apocalypse and some flutters.
MOLESKINE:
Thanks for the opportunity to lead. So excited to see how Bellevue has grown. Y’all are meeting a need. Keep up the good work HIMs.
ANNOUNCEMENTS:
Check Slack or ask Wolfpack
COT: