The Eddy

Date: 2026-09-21 AO: The Eddy Q: Stubs , PAX: Juicy J, Stubs, Motorola, Roadkill FNGs: None COUNT: 4 CONDITIONS: warm
WARMUP:
THE THANG:steady
MARY:
MOLESKINE: “Give every day the chance to be the most beautiful day of your life” ANNOUNCEMENTS:
COT:cold brew and prayers
PLAYLIST: birds

Sunday Eddy Ruck Ruck

Date: 2026-09-20 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Juicy J, Stubs, Dangle, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 3 mi walk for Juicy then home for a Mrs Juicy birthday special.
The rest went on to dominate 5+ miles.
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Sunday Ruck

Date: 2026-05-24 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J, Roadkill FNGs: None COUNT: 3 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Sunday ruck ruck

Date: 2026-06-21 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J FNGs: None COUNT: 2 CONDITIONS:
WARMUP:
THE THANG:
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

The Eddy

Date: 2026-05-04 AO: The Eddy Q: Juicy J , PAX: Stubs, Juicy J, FLO, Roadkill FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: 5 mile ruck
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Sunday Eddy Ruck Ruck

Date: 2026-08-30 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J, Dangle, Chains (Ryan Johnson) FNGs: None COUNT: 4 CONDITIONS: solid
WARMUP:
THE THANG: 5 mile ruck
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

Sunday Eddy Ruck Ruck

Date: 2026-09-06 AO: Sunday Eddy Ruck Q: Juicy J , PAX: Stubs, Juicy J, Dangle, Roadkill FNGs: None COUNT: 4 CONDITIONS: perfect
WARMUP:
THE THANG: 5 mile ruck
MARY:
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:

The long way around

Date: 2026-09-07 AO: The Eddy Q: Wolfpack , PAX: Roadkill, Wolfpack, Pitmaster, Stubs, FLO FNGs: None COUNT: 5 CONDITIONS: perf
WARMUP: no
THE THANG: out past ensworth and back on the greenway
ANNOUNCEMENTS: westside-wednesday
COT: Find out who you are and be it on purpose – Dolly Parton

The Eddy

Date: 2026-08-31 AO: The Eddy Q: Motorola , PAX: Roadkill, Motorola, Stubs, Hooters FNGs: None COUNT: 4 CONDITIONS: A little cool, beautiful
WARMUP: 10 Air Squats
THE THANG: Steady Eddy, stopping every 5 minutes to do either 10 weighted air squats or 10 weighted push-ups
MOLESKINE: “Obstacles Make Me Stronger.” From the book Arete (https://www.amazon.com/Aret%C3%A9-Activate-Your-Heroic-Potential/dp/B0CFYQN2S5/ref=sr_1_1?adgrpid=181588832290&dib=eyJ2IjoiMSJ9.-MO5cY0N_IOqyjfuKQZIUfPlVtb3FwtI0iGfLnt5tAE41tsR3IDM7Tl-YITEZJPtJj-NNWyZQkUfxhJKvzpbjNvfmL3_R2_etrm_8aiV6ub3OBfVFu1n_felud30fe8xpo3cCMfw9TiPrgRqI0uOjIvL7GApYQGVtZUwpxqBSdiGqqwlsESjhcbbRJ_XIICUwezYUWW2GQHCpqhC-LOXLUS5iu-q1DNVLieAy32MIyc.h1cStXJAAwYM12L-q5pEcbXwFJsgTKft-pfmiWZT_6Y&dib_tag=se&hvadid=793028320457&hvdev=c&hvexpln=0&hvlocphy=9013114&hvnetw=g&hvocijid=14412352477618384944–&hvqmt=e&hvrand=14412352477618384944&hvtargid=kwd-345592363871&hydadcr=15926_13882436_2451733&keywords=arete+book&mcid=894faf4f040c3ad9a591b5a865ef6158&qid=1788185763&sr=8-1)
ANNOUNCEMENTS: Westside Wednesday is coming up on September 9.
PLAYLIST: Lots of discussion about AI and Grok Bot – x.ai/bot

More Fun Than an OTB Trail Run

Date: 2026-08-24 AO: The Eddy Q: Sooie , Hooters PAX: Stubs, FLO, Hooters, Sooie, Roadkill FNGs: None COUNT: 5 CONDITIONS: 63 degrees. Waxing Gibbous Moon. Perfect rucking weather!
THE THANG: Our journey began as all such journey’s begin, with a pensive reflection on the quote chosen by the Q. In this case, we bent our minds around the anonymous quote: “Everyone’s a gangster until they’re in the woods at night.”
And thus we set out into the dark woods. We traversed the traditional path and took a sharp left before the steep incline to briefly gaze out from atop the rough-hewn, timber tower. Having satisfied our gaze, we continued on, YHC ignoring the inscribed warning of an impending dead-end. And lo! as our path was barred before us, we escaped by way of the unpaved connector trail which took us deep into timber rattler territory. The cool temperature salved our trepidations as we trusted that the fearsome ejaculations of Roadkill’s rum buffer wouldst protect our company! Alas having escaped from the dark un-snake-bitten, we met the pavement again and continued on! The final event of note was the appearance of a timely omen! The forest spirits sent an owl (great-horned or barred, I could not tell) which alighted on Hooters broad shoulders, indicating that he shouldst be declared then and there AOQ of the Warner marches!
MOLESKINE: Reflected on the implications of the quote at the outset. That though the woods be daunting alone, in the company of doughty brothers, nothing is to be feared! Prayers lifted and our company dissolved, parting ways to our various appointments of the day.
ANNOUNCEMENTS: 9/9: Westside Wednesday! see FLO
PLAYLIST: Hootin’ Hooters