Tag: Stubs

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Sunday Eddy 3 mi Ruck

Date: 2026-03-29 AO: The Eddy Q: Juicy J , PAX: Roadkill, Juicy J, Stubs FNGs: None COUNT: 3 CONDITIONS: 40s
WARMUP: reclined car seat
THE THANG: 3 mile Ruck Edwin
MOLESKINE: If Roadkill shows up late, but no one is around, does he make a sound?
ANNOUNCEMENTS: F3 Dads. Juicy Half May 9th. Pitmaster cookout
COT: Stubs fist bump
PLAYLIST: Stubs the Gen Z HR master
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Eddy Pitmaster throwdown

Date: 2026-03-16 AO: The Eddy Q: Pitmaster , PAX: Legos, Juicy J, Pitmaster, Choo Choo, Half Lyfe, Roadkill, Stubs, Motorola, FLO FNGs: None COUNT: 9 CONDITIONS: chilly
WARMUP:
THE THANG: 3 mile Ruck- Edwin Warner
MOLESKINE: Word of wisdom from Pitmaster
ANNOUNCEMENTS: Pitmaster cookout of course!
COT: Prayers up
PLAYLIST:
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Malibu’s Ruck-aroni around the ‘hood

Date: 2026-03-17 AO: The Knoll Q: Malibu , PAX: Juicy J, Half Lyfe, Roadkill, Stubs, Étouffée, Malibu FNGs: None COUNT: 6 CONDITIONS: perfect
WARMUP: side straddle hops, arm circles
THE THANG: 3 Mile Ruck around the neighborhoods
MOLESKINE: Malibu’s words of wisdom
ANNOUNCEMENTS: F3 Dads and Pitmaster cookout!
COT: Prayers up for friends and family and all the wars going on
PLAYLIST: none needed
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[The Eddy] Eddy Sunday Ruck

Date: 2026-03-22 AO: The Eddy Q: Juicy J , PAX: Roadkill, Stubs, Juicy J FNGs: None COUNT: 3 CONDITIONS: great
WARMUP:
THE THANG: 3 mile Ruck Edwin Warner
MOLESKINE:
ANNOUNCEMENTS:
COT: Snake Stories galore!
PLAYLIST:
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Sunday 5 mi Ruck / Hike

Date: 2026-03-15 AO: the_eddy Q: Juicy J PAX: FLO, Roadkill, Stubs, Juicy J FNGs: None COUNT: 4 CONDITIONS: breezy & chill
WARMUP: left glute stretch
THE THANG: 5 mi ruck @ Burch Trail
MOLESKINE: Indians & 30A
ANNOUNCEMENTS: Flo not pictured runs off to church
COT:
PLAYLIST:

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The Stubs Trail

Date: 2026-03-02 AO: the_eddy Q: Roadkill PAX: Juicy J, Stubs, FLO, Legos, Motorola FNGs: None COUNT: 6 CONDITIONS: drizzly
WARMUP: nah
THE THANG: Brisk walk up the Ukraine trail with a detour to the newly named Stubs trail. Q energy had me walking too fast…
MOLESKINE:“The difference between successful people and really successful people is that really successful people say no to almost everything.” — Warren Buffett
The big takeaway I’ve had from all the other moleskins lately is making sure we’re focusing our time on higher things, serving others and the right things. Sometimes saying no is the best way to make that happen.
ANNOUNCEMENTS: none
COT: Prayers for our nation, troops, and all those suffering and impacted.
PLAYLIST: Rain….
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Sunday 4 mile hiking Ruck

Date: 2026-03-01 AO: the_eddy Q: Stubs PAX: Juicy J, Stubs, Roadkill, Pitmaster FNGs: None COUNT: 4 CONDITIONS:
WARMUP:
THE THANG: Edwin Warner rucking
MOLESKINE:
ANNOUNCEMENTS:
COT: Coffeeteria
PLAYLIST: chit chats
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No time to waste

Date: 2026-02-27 AO: pain-train Q: Stubs PAX: Shakira, Derby, Cheeks, Chili Dip, FLO, Stubs, Pitmaster, G-string FNGs: None COUNT: 8 CONDITIONS: Chillier than expected but steamy by the end
WARMUP: SSH x25 BACs x15 BACBACs x15 Slow squats x 10 Slow Mercans x5 WMH OYO Slow mosey with sand bags to the hill
THE THANG: Part 1 The hill 3 sets 15x Carolina Dry Docks at bottom Bear crawl up hill (sandbag drag modify up) 20x LBC
Part 2 Mosey to start of ADA ramp Lunge walk with sand bags up the length of ramp
Sandbag carry to playground
Part 3 Dora 200x bent over rows Timer runs short track around playground
150 sand bags bench presses Timer runs approx 2/3 of short track
200 Bear Hug burpees Timer runs approx 1/3 of short track around playground
Sandbag shoulder carry walk around the park
MARY: various counts of JLo’s, burpees, leg raises, low slow squats

MOLESKINE: Time is our most precious commodity and can be a thief. Be mindful of how we are using it.
ANNOUNCEMENTS: Upcoming events: Holy Smokers, Merkin Madness, Growth School, Biscuit run…check general channel
COT: prayed out. Congrats to Derby on the forthcoming 2.0
PLAYLIST: the sound of pain leaving the body

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Reach Higher

Date: 2026-02-24 AO: the_eddy Q: Wolfpack PAX: Stubs, Roadkill, FLO, Choo Choo FNGs: None COUNT: 5 CONDITIONS: brrrrrrr
WARMUP: Too cold for warming up
THE THANG: Stayed on the paved path like good rule following PAX.
MOLESKINE: “Let go of lower things, reach higher” Encouragement to PAX to take inventory of the things we think are serving us in life and find places to let go and reach higher.
ANNOUNCEMENTS: Check out NattyIce post in -f3-nashville-general
COT: Prayers lifted
PLAYLIST: The woods of Edwin and mumblechatters
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Longevity Training

Date: 2026-02-24 AO: the-knoll Q: morning stār PAX: Wolfpack, Papa Bear, Dirty Bird, Stubs, Bumble bee (2.0) FNGs: None COUNT: 6 CONDITIONS: cold enough for sweat to freeze on the face … not too windy thankfully.
WARMUP: a proprietary combination of movements that you had to be present to experience.
THE THANG: Started with a lesson on overhand figure 8 with the rope. Paired up.
One PAX did a Body Builder Burpee with a roll x3, the other rope flowed with overhand figure 8, then switch.
Mosey to the backstop for 3 erkins and 3 step ups.
Back to it … one PAX lunged to the ground and did 3 dead bugs, the other rope flowed, then switch.
Mosey to the back of the park and drag an evergreen limb to the street.
MOLESKINE: – I love to share what I’m learning and thankful for the PAX being willing to try out some rope flow today. – For those that took a rope, here’s a https://youtu.be/3qBEEeqixi4?si=iCWBJqSHTPtE7iI2 and here’s a https://youtu.be/IVKbB7P0j0M?si=LKD1RCr-3W8cqmF4. If you want to get deeper into the practice DM me or text ma and I’ll show you some more free in depth training. – I’m enjoying my personal growth to be able to show up, be at ease and be present with you men vs. feeling anxiety around “leading correctly”.
COT: YHC talked about building some awareness of how our movements and motions in life shape others around us. Most of the time those around us (especially those we are entrusted to lead) are watching and mimicking what we do more than what we say.
Prayed us out with a blessing of loving care to fill our tanks so hope can spring up and overflow to others in our lives.
Stay curious my brothers, -m*