AO: titan
Q: Spinal Tap , Natural Ice
PAX: Juicy J (JBowman), Natural Ice, caprate, Choo Choo, Hipster, Pep, Salami, Sherlock, Tim the Toolman, Otis, All Right All Right All right, Ok Derry, Hatchet, Training Wheels
FNGs: 4 All Right All Right All right, Ok Derry, Hatchet, Training Wheels
COUNT: 16
CONDITIONS: Dampish
Q: Spinal Tap , Natural Ice
PAX: Juicy J (JBowman), Natural Ice, caprate, Choo Choo, Hipster, Pep, Salami, Sherlock, Tim the Toolman, Otis, All Right All Right All right, Ok Derry, Hatchet, Training Wheels
FNGs: 4 All Right All Right All right, Ok Derry, Hatchet, Training Wheels
COUNT: 16
CONDITIONS: Dampish
WARMUP: The usual of SSH, LBAC, etc.
THE THANG:
Natural Ice serenaded us with Green River Ordinance while we did 11’s of burpees and WWI
We became demon hunters and did timed runs around the Parthenon with goal of running faster than the PAX ahead of you with a 5 burpee penalty if you lost and for locals, a chance to Q at Titan.
Fastest time of 33 seconds!
ANNOUNCEMENTS:
Night moves tomorrow
Grow school Saturday
Chiliteria coming soon
Natural Ice to fill in details
COT:
Prayers for work stress
Thankful that Salami has a job!
Thankful for a community of guys to keep us accountable to work out when we just want to :sleeping: