Tag: Salami

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Handsomizer – Random stuff from my garage edition

Date: 2026-07-10 AO: Handsomizer Q: Purple Tiger , PAX: Purple Tiger, Salami FNGs: None COUNT: 2 CONDITIONS: wet
WARMUP: standard stuff
THE THANG: grabbed a couple of pac man weights (5 lb plate) in each hand and ran around the AO doing exercises. Hit the stairs and ramps and did squats with side raises on platforms, APDs on bench with chest fly, LBCs When the downpour started we moved to the garage and continued.
MARY: N/A
MOLESKINE: Good to be back in the AO.
ANNOUNCEMENTS: convergence at PW tomorrow. Check main channel.
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Handsomizer

Date: 2026-06-26 AO: Handsomizer Q: Salami , Natural Ice PAX: Barney, Salami, SalPal, Cuban Missile, Natural Ice FNGs: None COUNT: 5 CONDITIONS: impeccable
WARMUP:
THE THANG: Salami lead us with Bench Work – with increasing reps and a lap & Natural Ice lead us through running around the stadium with various forms of merry
ANNOUNCEMENTS: 9/11 Convergence
COT: Prayers for our brother Squatter!
PLAYLIST: None!
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Handsomizer

Date: 2026-06-12 AO: Handsomizer Q: Natural Ice , Natural Ice PAX: SalPal, Salami, Barney, Natural Ice, Cuban Missile FNGs: None COUNT: 5 CONDITIONS: humid and Karen free
WARMUP: we ran to Andrew Wk’s it’s time to party and did a Merkin each time he said party. He said it a lot
THE THANG: 2 miles of running with period stops to do 20 merkins and 10 Ww1s. We start running 11s on the staircase, but I got too tired and decided I didn’t wanna do it so we just went back to running and merkins and WW1s. Calories were burned
MARY:yes and running
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Handsomizer

Date: 2026-06-05 AO: Handsomizer Q: Spinal Tap , PAX: Spinal Tap, Salami, Cuban Missile FNGs: None COUNT: 3 CONDITIONS: Beautiful
WARMUP: The usual
THE THANG: Picnic bench workouts and steps. Karen made an appearance!
ANNOUNCEMENTS: Check slack
COT: continued prayers for Squatter and wife, thankful for health!

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No Fun Title Yet

Date: 2026-05-29 AO: Handsomizer Q: Firefox , PAX: DintyMoore, Vector, SalPal, Pep, Black Lung, Barney, Natural Ice, Spinal Tap, Firefox, Salami, Topps, CubCadet FNGs: None COUNT: 12 CONDITIONS: Muggy with a small but vocal chance of Karen
WARMUP: Mosey down to the bottom of the steps. SSH, GM, WMH, Merkins plus stretch
THE THANG: 9 years ago, YHC moved from San Francisco to Nashville. This Wednesday, the family will be returning for the first time to visit old friends and family, visit some colleges, and take some trips down memory lane in both northern and southern CA.
PAX partnered up. One ran up the 5 flights of step and back down. The other did an exercise. After each partner took turns running the steps, proceed onto the next exercise. Rinse and repeat.
Carolina California Dry Docks Atomic Merkins Leg Lifts Incline Merkins Frog Jumps Orangutans (slightly modified monkey humpers) Reverse Plank Leg Lifts Newton’s Cradle Imperial Walker Squats Alternating Shoulder Taps
MARY: Mosey back up the steps (one more time!) 40 plank jacks 30 mountain climbers (each side is a half) 20 merkins Mosey to startex
MOLESKINE: – Kudos to CubCadet and Black Lung for attempting to defuse, empathize, and reconcile. – Lest I be denied a ride back to Sylvan Park, this Q brought to you without murder bunnies, burpees, and bear crawls.
ANNOUNCEMENTS: – Grow School – Check Slack
COT: – Squatter’s M – family traveling – family battling pain and other health issues
PLAYLIST: https://open.spotify.com/playlist/174OOv8WYfOGIf6dRKef7i?si=2924afeacb2c4595
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Hooligans

Date: 2026-04-03 AO: Handsomizer Q: Puzzlah , Oatmeal PAX: Old Maid, Oatmeal, Puzzlah, Salami, SalPal, Freakonomics FNGs: None COUNT: 6 CONDITIONS: best time of year
WARMUP: wait for the q to arrive
THE THANG: We did a scrum – merkins – Bear crawls – Burpees
Lineouts: – star jumps – Broad jumps – Iron mikes
Then ran lines with the last man up mentality for about 15 minutes before getting into some gameplay
MOLESKINE:
ANNOUNCEMENTS:
COT:
PLAYLIST:
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Stairs and sliders

Date: 2026-03-20 AO: handsomizer Q: Purple Tiger , PAX: Salami, Old Maid, El Gran Verde (Mario Avila) FNGs: 1 El Gran Verde (Mario Avila) COUNT: 4 CONDITIONS: Perfect
WARMUP: standard stuff
THE THANG: Used core sliders on turf field, crawling with sliders on feet and hands, then 15 steps ups each leg and 30 dips. Repeat
Mosey to ramps, 15 inverted rows, 15 derkins, squat walk up ramp. Repeat.
Run each set of stairs and then 10 hand release merkins or 10 jump squats on each platform. Repeat but hop up stairs.
Mosey to cot, stopping at bench along the way to do 25 glute bridges and 25 incline merkins.
MOLESKINE: Been sick for a week but it was great to get to back to the cult of camaraderie!
ANNOUNCEMENTS: Check main channels
COT: Names FNG Mario Avila El Gran Verde as he is a Dartmouth Alum. Prayers for Salami’s girlfriend and her back injury and my old man who is about to undergo radiation treatment.
PLAYLIST: Power over me playlist on Spotify
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Grow School! Emotional Headlocking

Date: 2026-03-14 AO: 1stf Q: Derby PAX: Juicy J, Shakira, Piglet, Hair Band, SalPal, Puzzlah, Salami, Squatter FNGs: None COUNT: 9 CONDITIONS: Perfect!
WARMUP: SSH, BACs, BACBACs, WMH, Runners Stretch, PE Stretch
Credo, Mission Statement, 5 Core Principals (Burpees/Merkins)
THE THANG: Starting w/ Merkins PAX then carries weight ~25 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once complete PAX knocks out 25 WWII’s then starts back at the top.
10 Merkins 10 SB Rows 10 SB Squats 10 SB Curl w/ Overhead Press 10 SB Burpees
After completing 3 Sets of the above, half of PAX held Planks while the other half carried weight to/from Stage (2x)
Ended w/ 25 Merkins to ensure we hit our Merkin Madness Quota for the day.
MOLESKINE: Challenged PAX to find a moment to be intentional and check in with significant other or someone close to them. Goal is to listen and provide emotional support as needed. I’ve personally lagged in this department as I’ve fallen into the typical male trap of fixing not listening which was all my M needed in the end.
ANNOUNCEMENTS: Check Slack but to highlight a few: March Merkin Madness, f3nashville.slack.com/team/U06KPV4RRAT Murder Mystery, Chunks 50 Mile Relay, Wolfpack Holy Smokers, Juicy J Classic Downtown Marathon in the works
COT: Prayers for continued strength in relationships and f3nashville.slack.com/team/U020QR7192Q‘s EH discussion with PAX
PLAYLIST: Offspring Pandora!
Appreciate you all coming out to Bellevue and giving me the opportunity to lead! You all got after it today!
:horse_racing:
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Grow School! Emotional Headlocking

Date: 2026-03-14 AO: pain-train Q: Derby PAX: Hair Band, Salami, SalPal, Shakira, Juicy J, Piglet, Puzzlah, Squatter FNGs: None COUNT: 9 CONDITIONS: Perfect!
WARMUP: SSH, BACs, BACBACs, WMH, Runners Stretch, PE Stretch
Credo, Mission Statement, 5 Core Principals (Burpees/Merkins)
THE THANG: Starting w/ Merkins PAX then carries weight ~25 yards and back then adds in the following exercise and repeats until they’ve added all 5 exercises into a set. Once complete PAX knocks out 25 WWII’s then starts back at the top.
10 Merkins 10 SB Rows 10 SB Squats 10 SB Curl w/ Overhead Press 10 SB Burpees
After completing 3 Sets of the above, half of PAX held Planks while the other half carried weight to/from Stage (2x)
Ended w/ 25 Merkins to ensure we hit our Merkin Madness Quota for the day.
MOLESKINE: Challenged PAX to find a moment to be intentional and check in with significant other or someone close to them. Goal is to listen and provide emotional support as needed. I’ve personally lagged in this department as I’ve fallen into the typical male trap of fixing not listening which was all my M needed in the end.
ANNOUNCEMENTS: Check Slack but to highlight a few: March Merkin Madness, The Merchant Murder Mystery, Chunks 50 Mile Relay, Wolfpack Holy Smokers, Juicy J Classic Downtown Marathon in the works
COT: Prayers for continued strength in relationships and Hair Band’s EH discussion with PAX
PLAYLIST: Offspring Pandora!
Appreciate you all coming out to Bellevue and giving me the opportunity to lead! You all got after it today!
:horse_racing:
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Naming Conventions in Atlanta are strange

Date: 2026-03-06 AO: handsomizer Q: SalPal , Chowda(F3 Atl WarningTrack) PAX: Salami, Natural Ice, Old Maid, Spinal Tap, TitleMax FNGs: None COUNT: 7 CONDITIONS: Absolutely delightful.
WARMUP: Led by Chowda(F3 Atl WarningTrack)!
THE THANG: (1) Merkin Circuit, (2) Atlanta Beatdown Sample
MOLESKINE: Lots of discussion around naming conventions and ballpoint pens.
ANNOUNCEMENTS: Grow School, Merkin Madness, Murder Mystery, Spring Fling, Check Slack
COT: TitleMax kid, career, runners this weekend, intentions unspoken.
PLAYLIST: N/a