Date: 2026-07-10 AO: Handsomizer Q: Purple Tiger , PAX: Purple Tiger, Salami FNGs: None COUNT: 2 CONDITIONS: wet
WARMUP: standard stuff
THE THANG: grabbed a couple of pac man weights (5 lb plate) in each hand and ran around the AO doing exercises. Hit the stairs and ramps and did squats with side raises on platforms, APDs on bench with chest fly, LBCs When the downpour started we moved to the garage and continued.
MARY: N/A
MOLESKINE: Good to be back in the AO.
ANNOUNCEMENTS: convergence at PW tomorrow. Check main channel.
WARMUP: standard stuff
THE THANG: grabbed a couple of pac man weights (5 lb plate) in each hand and ran around the AO doing exercises. Hit the stairs and ramps and did squats with side raises on platforms, APDs on bench with chest fly, LBCs When the downpour started we moved to the garage and continued.
MARY: N/A
MOLESKINE: Good to be back in the AO.
ANNOUNCEMENTS: convergence at PW tomorrow. Check main channel.